Nutritional Facts of Watermelon and Orange Juice
by Tarla Dalal
This calorie page has been viewed 10744 times
Last Updated : May 09,2018
| Value per per small glass | % Daily Values |
| Energy | 46 cal | 2% |
| Protein | 0.5 g | 1% |
| Carbohydrates | 10.3 g | 3% |
| Fiber | 1 g | 4% |
| Fat | 0.3 g | 0% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 485.8 mcg | 10% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.1 mg | 1% |
| Vitamin C | 14.5 mg | 36% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 7.6 mcg | 4% |
| MINERALS | |
|
| Calcium | 21.8 mg | 4% |
| Iron | 6.9 mg | 33% |
| Magnesium | 15.4 mg | 4% |
| Phosphorus | 19.2 mg | 3% |
| Sodium | 25.5 mg | 1% |
| Potassium | 145.1 mg | 3% |
| Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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