Nutritional Facts of White Sauce (microwave)
by Tarla Dalal
This calorie page has been viewed 2873 times
Last Updated : Jun 01,2017
| Value per per cup | % Daily Values |
| Energy | 294 cal | 15% |
| Protein | 7.4 g | 13% |
| Carbohydrates | 14.1 g | 5% |
| Fiber | 0 g | 0% |
| Fat | 19.5 g | 30% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 626.2 mcg | 13% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 1.5 mg | 4% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 8.4 mcg | 4% |
| MINERALS | |
|
| Calcium | 317.1 mg | 53% |
| Iron | 0.5 mg | 2% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 128.5 mg | 7% |
| Potassium | 149.8 mg | 3% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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