Nutritional Facts of Whole Wheat Fresh Fruits Pie
by Tarla Dalal
This calorie page has been viewed 1945 times
Last Updated : Jun 01,2018
| Value per per serving | % Daily Values |
| Energy | 209 cal | 10% |
| Protein | 3.3 g | 6% |
| Carbohydrates | 96.4 g | 32% |
| Fiber | 5.2 g | 21% |
| Fat | 6.7 g | 10% |
| Cholesterol | 18.5 mg | 5% |
| VITAMINS | |
|
| Vitamin A | 246.3 mcg | 5% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.1 mg | 9% |
| Vitamin C | 17.4 mg | 44% |
| Vitamin E | 0.5 mg | 3% |
| Folic Acid (Vitamin B9) | 14.2 mcg | 7% |
| MINERALS | |
|
| Calcium | 37.5 mg | 6% |
| Iron | 1.8 mg | 9% |
| Magnesium | 40.9 mg | 12% |
| Phosphorus | 100 mg | 17% |
| Sodium | 79.5 mg | 4% |
| Potassium | 159.8 mg | 3% |
| Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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