Nutritional Facts of Whole Wheat Masala Bread Rolls, Healthy and Diabetic Friendly
by Tarla Dalal
This calorie page has been viewed 3707 times
Last Updated : May 25,2018
| Value per per bread roll | % Daily Values |
| Energy | 112 cal | 6% |
| Protein | 3.6 g | 7% |
| Carbohydrates | 21.5 g | 7% |
| Fiber | 3.6 g | 14% |
| Fat | 1.7 g | 3% |
| Cholesterol | 1.9 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 122.9 mcg | 3% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.3 mg | 11% |
| Vitamin C | 2.2 mg | 6% |
| Vitamin E | 0.3 mg | 2% |
| Folic Acid (Vitamin B9) | 11.4 mcg | 6% |
| MINERALS | |
|
| Calcium | 18 mg | 3% |
| Iron | 1.5 mg | 7% |
| Magnesium | 39.1 mg | 11% |
| Phosphorus | 105.5 mg | 18% |
| Sodium | 13.1 mg | 1% |
| Potassium | 99.3 mg | 2% |
| Zinc | 0.7 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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