Nutritional Facts of Whole Wheat Masala Bread Rolls, Healthy and Diabetic Friendly
by Tarla Dalal
This calorie page has been viewed 3793 times
Last Updated : May 25,2018
| Value per per bread roll | % Daily Values |
Energy | 112 cal | 6% |
Protein | 3.6 g | 7% |
Carbohydrates | 21.5 g | 7% |
Fiber | 3.6 g | 14% |
Fat | 1.7 g | 3% |
Cholesterol | 1.9 mg | 0% |
VITAMINS | |
|
Vitamin A | 122.9 mcg | 3% |
Vitamin B1 (Thiamine) | 0.1 mg | 10% |
Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
Vitamin B3 (Niacin) | 1.3 mg | 11% |
Vitamin C | 2.2 mg | 6% |
Vitamin E | 0.3 mg | 2% |
Folic Acid (Vitamin B9) | 11.4 mcg | 6% |
MINERALS | |
|
Calcium | 18 mg | 3% |
Iron | 1.5 mg | 7% |
Magnesium | 39.1 mg | 11% |
Phosphorus | 105.5 mg | 18% |
Sodium | 13.1 mg | 1% |
Potassium | 99.3 mg | 2% |
Zinc | 0.7 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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