Nutritional Facts of Whole Wheat Masala Paneer Naan
by Tarla Dalal
This calorie page has been viewed 8181 times
Last Updated : Jun 05,2018
| Value per per naan | % Daily Values |
| Energy | 181 cal | 9% |
| Protein | 6.1 g | 11% |
| Carbohydrates | 18.7 g | 6% |
| Fiber | 2.7 g | 11% |
| Fat | 9.4 g | 14% |
| Cholesterol | 6.4 mg | 2% |
| VITAMINS | |
|
| Vitamin A | 219.6 mcg | 5% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.9 mg | 8% |
| Vitamin C | 1.4 mg | 4% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 8.1 mcg | 4% |
| MINERALS | |
|
| Calcium | 135.5 mg | 23% |
| Iron | 1.1 mg | 5% |
| Magnesium | 29 mg | 8% |
| Phosphorus | 149.5 mg | 25% |
| Sodium | 25.5 mg | 1% |
| Potassium | 71.3 mg | 2% |
| Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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