Cooked Long Grained Rice recipe - How to make Cooked Long Grained Rice
Main procedure- Wash the rice thoroughly and soak in 3 cups of water for 30 minutes. Drain and keep aside.
- Boil 6 to 8 cups of water, add salt and 1 tablespoon of oil.
- Add the rice to the boiling water. Cook till the rice is 85% cooked.
- Pour into a colander (perforated vessel) and let the water drain out. Pour some cold water on the rice to arrest further cooking.
- Let all the water from the rice drain out ensuring that the rice does not contain any moisture.
- Add the remaining 1 tablespoon of oil and toss the rice in it
- Spread the cooked rice on a flat surface till it is cool. Use as required.
Nutrient values per cup
Energy | 387 cal |
Protein | 5.8 g |
Carbohydrates | 67.3 g |
Fiber | 3.5 g |
Fat | 10.4 g |
Cholesterol | 0 mg |
Vitamin A | 90 mcg |
Vitamin B1 | 0.1 mg |
Vitamin B2 | 0.1 mg |
Vitamin B3 | 1.6 mg |
Vitamin C | 0 mg |
Folic Acid | 6.9 mcg |
Calcium | 8.6 mg |
Iron | 0.6 mg |
Magnesium | 0 mg |
Phosphorus | 0 mg |
Sodium | 0 mg |
Potassium | 0 mg |
Zinc | 1.1 mg |