Fresh Tomato Purée recipe - How to make Fresh Tomato Purée
Main procedure- Scoop out and discard the eyes of the tomatoes using the tip of the sharp
- Boil a vesselful of water, add the tomatoes and cook for 3 to 4 minutes.
- Remove and immerse them in cold water for some time.
- When the tomatoes are cool, peel and discard the skin.
- Chop roughly and blend in a mixer to a smooth purée. Use as required.
Nutrient values per tbsp
Energy | 3 cal |
Protein | 0.1 g |
Carbohydrates | 0.6 g |
Fiber | 0.3 g |
Fat | 0 g |
Cholesterol | 0 mg |
Vitamin A | 56.2 mcg |
Vitamin B1 | 0 mg |
Vitamin B2 | 0 mg |
Vitamin B3 | 0.1 mg |
Vitamin C | 4.3 mg |
Folic Acid | 4.8 mcg |
Calcium | 7.7 mg |
Iron | 0.1 mg |
Magnesium | 0 mg |
Phosphorus | 0 mg |
Sodium | 2.1 mg |
Potassium | 23.4 mg |
Zinc | 0 mg |