Couscous is often cooked and tossed with a variety of veggies to make salads.
How to store couscous
Couscous should be stored in an airtight container in a cool, dry and dark place.
Health benefits of couscous
Couscous is a good source of plant
protein, especially for vegetarians. Couscous is a good source of
fibre and almost negligible in fat and thus a wise choice for those aiming
healthy heart,
weight loss and looking to manage
diabetes. However, do not overlook its carb content. Toss it with low carb colourful veggies to make a healthy meal. Also remember to buy couscous made with durum wheat than the one made with semolina. It is also a fair source of
iron,
magnesium,
phosphorus and some B vitamins. Remember it is made with durum wheat, so not a good choice for those with
gluten intolerance.