Roasted Cashew nut Glossary |Health Benefits, Nutritional Information + Recipes with Roasted Cashew nut | Tarladalal.com Viewed 23964 times

What is roasted cashew nut, roasted kaju?

Roasting cashew nuts is one of the good ways to avoid addition of fat. There's nothing like the taste of a freshly roasted cashew. While we love raw and unsalted cashews, especially for cooking, roasted and salted make a delightful snacking experience. The sweetness of the nut is enhanced by roasting and a light sprinkling of salt. Roasted cashews are widely available, both salted and unsalted, whole or in pieces. Roasted salted cashews are a treat. . Sprinkling a little salt on toasted nuts enhances the taste and is a delicious snack. It is usually done by; spreading cashews in a single layer over the. Then cook for 10-20 minutes, stirring occasionally, until they are golden-brown. They can burn quickly, so keep an eye on them. Cool them and sprinkle salt as desired. One advantage to roast cashews at home is you can limit the amount of salt. The nut industry apparently uses a salt-flour mixture to increase adhesion, which is the powdery stuff you find at the bottom of a can.

How to select roasted cashew nut, roasted kaju

While purchasing roasted cashews in bulk or in a packaged container make sure that there is no evidence of moisture or insect damage and that they are not shrivelled. If it is possible to smell the cashews, do so in order to ensure that they are not rancid.

Culinary Uses of roasted cashew nut, roasted kaju

• Roasted Cashew nut are used as a snack and as an ingredient for savoury dishes, confectionary items
• To reduce sodium and added fats in the diet, avoid salted, oil-roasted cashew nuts. Choose the plain variety and roast them yourself on a baking tray at 180 degrees Celsius for a few minutes (without adding oil).

How to store roasted cashew nut, roasted kaju

Roasted cashew nut should be stored in a cool, dry place in an airtight container to avoid absorption of other food odours. Because of their high fat content, they should be stored, tightly wrapped, in the refrigerator to retard rancidity. As with most nuts, roasting cashews brings out their nutty flavor.

Health benefits of roasted cashew nut, roasted kaju

 
• Cashew nuts are good sources of protein, mineral salt, iron and fiber. The leaves from the cashew tree can provide vitamin C, calcium and iron.
• Cashews are lower in fat than almonds, walnuts, peanuts.
• Cashew nut also contain significant amounts of phytochemicals with antioxidant properties that protects the body from cancer and heart disease.
• These nuts are also good sources of protein.

Try Recipes using Roasted Cashew Nut

• Roasted Cashew Nuts, Healthy Roasted Kaju
• Thai Pineapple Rice
• Meva Moodi
• Broccoli and Baby Corn Stir Fry

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