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Glycemic Index of Greek Yoghurt, 11, (LOW GI)
Food Category : Dairy Products
Calories per 100 gms : 76
Glycemic Index of Greek Yoghurt
Greek Yoghurt has a Glycemic Index of 11 which is low. Glycemic Index are for foods you eat, ranks carbohydrate-containing foods by how quickly they digest and raise your blood sugar or glucose levels. Foods rank from 0 to 50 are low GI, 51 to 69 are medium and 70 to 100 are high. Foods like Yoghurt have a low GI and hence don't spike your glucose level as they are absorbed slowly. Great for weight loss.