Glycemic index of low fat curds (low fat yoghurt): 33, glycemic load: 6.6
Also known as low fat yogurt, low fat curds are a healthy accumulation to your diet. Low Fat curds are the best to inculcate in your meal, if you are on diet. Giving the perfect taste of curds with fewer calories. The glycemic index of low fat curd is 33 which falls under low GI category and the glycemic load is 6.6.
Is low fat curds safe for diabetics?
The glycemic load of 1 cup of low fat curds is just 6.6 which makes it an ideal option for diabetics. 1 cup of low fat curds provides 20 grams of carbohydrates. This is important to note down because carbohydrates play an important role in managing the blood sugar levels. Carbohydrates should be equally distributed throughout the day to avoid further complications. 45 to 60 is the recommended grams of carbohydrates per meal. Also the low fat curds is rich in protein. It is released slowly into the bloodstream as compared to carbohydrates. Thus your blood sugar levels will not rise immediately. Low fat curds is extremely rich in vitamin A which acts as an antioxidant and also regulates insulin release. Additionally vitamin A is plays a crucial role in maintaining your vision.
Is low fat curds suitable for weight loss?
1 cup of low fat curds provides around 140 calories with negligible amount of fats. Also provides around 14 grams of protein. This combination of nutrients makes Low Fat Curds perfectly fit for the weight watchers. Protein content in low fat curds will contribute in satiety. Thus keeps your appetite under control. Try replacing unhealthy calorie laden food with low fat curds, so that you get the required nutrients without remaining hungry.