how to soak garden cress seeds, halim recipe | soaked garden cress seeds | how to eat garden cress seeds | benefits of halim or aliv | with 6 amazing images.
how to soak garden cress seeds, halim recipe | soaked garden cress seeds | how to eat garden cress seeds | benefits of halim or aliv can be considered as a dose of daily well being. Learn how to make soaked garden cress seeds.
To soak garden cress seeds, halim, clean the seeds and add ½ cup of water to it. Mix well and keep aside to soak for 30 minutes. Use as required.
Garden cress seeds were often used as a garnish in some drinks. But these tiny seeds are a bundle of nourishment. Garden cress seeds abound in iron. This key nutrient is required to ensure oxygen supply to all parts of the body. To enhance the taste, you can add a tsp of lemon jucie and enough water to it and enjoy it as a healthy drink. The best way to eat garden cress seeds is in the form of Halim drink.
Moreover, there are other benefits of halim or aliv. The high fibre and protein in these seeds make them a wise choice for weight watchers. It would be a magnificent option to have these soaked garden cress seeds in between meals to make up for your nutrient need and avoid junk foods.
Being rich in iron and a galactagogue (a food which enhances breast milk production), soaked garden cress seeds, halim beneficial for lactating moms. It’s considered a postpartum food, which is served to nursing mothers usually in the form of ladoo.
Health tip for soaked garden cress seeds, halim. True to the fact that garden cress seeds have many health benefits, do not go overboard with it. The recommended serving size would be 1 tbsp (12 gm) 2 to 3 times a week or as recommended by your doctor / dietitian. It contains some amount of goitrogens which prevent iodine absorption.
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