Nutritional Facts of How To Soak Garden Cress Seeds

This calorie page has been viewed 1465 times Last Updated : Apr 30,2021



How To Soak Garden Cress Seeds
Value per per serving% Daily Values
Energy54 cal3%
Protein3 g5%
Carbohydrates4 g1%
Fiber0.9 g4%
Fat2.9 g4%
Cholesterol0 mg0%
VITAMINS
Vitamin A3.2 mcg0%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.7 mg14%
Vitamin C8.3 mg21%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)0 mcg0%
MINERALS
Calcium45.2 mg8%
Iron12 mg57%
Magnesium51.6 mg15%
Phosphorus86.8 mg14%
Sodium0 mg0%
Potassium0 mg0%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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