Nutritional Facts of How To Soak Garden Cress Seeds
by Tarla Dalal
This calorie page has been viewed 1436 times
Last Updated : Apr 30,2021
| Value per per serving | % Daily Values |
| Energy | 54 cal | 3% |
| Protein | 3 g | 5% |
| Carbohydrates | 4 g | 1% |
| Fiber | 0.9 g | 4% |
| Fat | 2.9 g | 4% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 3.2 mcg | 0% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.7 mg | 14% |
| Vitamin C | 8.3 mg | 21% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 0 mcg | 0% |
| MINERALS | |
|
| Calcium | 45.2 mg | 8% |
| Iron | 12 mg | 57% |
| Magnesium | 51.6 mg | 15% |
| Phosphorus | 86.8 mg | 14% |
| Sodium | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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