You are here: Home >  Course  >  Indian Lunch  >  Lunch Sabzi  >  Mixed Sprout Vegetable

Mixed Sprout Vegetable


by
Trio Of Pulses

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 104 cookbooks   This recipe has been viewed 31309 times

Looking for a vegetable preparation that is sumptuous yet easy to make? Look no further.

The Mixed Sprout Vegetable is a stew-like preparation of cauliflower and sprouts cooked with crunchy onions, tangy tomatoes and a spicy paste of garlic, red chillies and other ingredients.

It is super tasty and sure to go well with any main course. And the best part is that it is made with common, everyday ingredients, so you don’t have to go on a wild goose hunt.

It’s also a great way to include sprouts in your meal. You can also try other sprout-based dishes like the Mixed Sprouts Rice and the Mixed Sprouts Pancakes .

Add your private note

Mixed Sprout Vegetable recipe - How to make Mixed Sprout Vegetable

Preparation Time:    Cooking Time:    Total Time:     3Makes 3 servings
Show me for servings

Ingredients
1 1/2 cups mixed sprouts
1/2 cup cauliflower florets
1 tbsp oil
1/2 cup sliced onions
1/2 cup finely chopped tomatoes
salt to taste

To Be Blended Into A Smooth Paste (using 1/4 Cup Of Water)
1 tbsp roughly chopped garlic (lehsun)
5 whole kashmiri dry red chillies (pandi) , broken into pieces
2 tsp coriander (dhania) seeds
2 tsp cumin seeds (jeera)
1/2 tsp chopped ginger (adrak)

For The Garnish
1 tbsp chopped coriander (dhania)
Method
    Method
  1. Heat the oil in a deep non-stick pan, add the onions and sauté on a medium flame for 2 to 3 minutes.
  2. Add the prepared paste, mix well and cook on a medium flame for 3 minutes, while stirring continuously.
  3. Add the tomatoes, mix well and cook on a medium flame for 3 minutes, while stirring occasionally.
  4. Add the mixed sprouts, cauliflower,2 cups of water, mix well cover it with a lid and cook on a medium flame for 15 to 17 minutes, while stirring occasionally.
  5. Serve hot garnished with coriander.


Nutrient values per serving
Energy59 cal
Protein0.7 g
Carbohydrates2.5 g
Fiber1 g
Fat5.1 g
Cholesterol0 mg
Vitamin A140 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.3 mg
Vitamin C15 mg
Folic Acid8.4 mcg
Calcium21.2 mg
Iron0.4 mg
Magnesium0 mg
Phosphorus0 mg
Sodium10.3 mg
Potassium67.7 mg
Zinc0.1 mg

Related Articles
Recipe Contest

No Contest Announced



View contest archive....
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Soya
Missed out on our mailers?
Our mailers are now online!
View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Password?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Mixed Sprout Vegetable
5
 on 31 Mar 17 01:30 PM


I had a lot of mixed sprouts at home and came across this recipe which was made within minutes and taste also just wow. I served this with parathas and raita and enjoyed this filling meal.
Reply