Nutritional Facts of Oats Banana Sheera ( Eat Well Stay Well Recipes )
by Tarla Dalal
This calorie page has been viewed 2552 times
Last Updated : May 10,2018
| Value per per serving | % Daily Values |
| Energy | 306 cal | 15% |
| Protein | 5.9 g | 11% |
| Carbohydrates | 52.1 g | 17% |
| Fiber | 3.6 g | 14% |
| Fat | 7.2 g | 11% |
| Cholesterol | 8 mg | 2% |
| VITAMINS | |
|
| Vitamin A | 130.6 mcg | 3% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 3 mg | 8% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 12.1 mcg | 6% |
| MINERALS | |
|
| Calcium | 123.2 mg | 21% |
| Iron | 1.1 mg | 5% |
| Magnesium | 58.6 mg | 17% |
| Phosphorus | 153.2 mg | 26% |
| Sodium | 22.7 mg | 1% |
| Potassium | 156 mg | 3% |
| Zinc | 0.7 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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