banana cucumber salad recipe | Indian cucumber banana peanuts salad | healthy banana cucumber coconut salad | with 18 amazing images. banana cucumber salad recipe | Indian cucumber banana peanuts salad | healthy banana cucumber coconut salad is a unique combo made up into a salad! Learn how to make Indian cucumber banana peanuts salad. Sweet bananas and crunchy cucumbers are a very compatible twosome when prepared just right, with a texture boost from peanuts and coconut and a flavour boost from green chillies and lemon juice, this Indian cucumber banana peanuts salad is just a perfect pick for any meal. Bananas are a wealth of potassium and fiber. Heart patients can benefit from these nutrients. However, they being a good source of carbs, we do not recommend this banana cucumber salad solely for diabetics. On the other hand, coconut and peanuts are a source of healthy fats. They add satiety along with banana. And lemon juice boosts our immunity with the vitamin C it lends. For weight watchers, we recommend only a small portion size of this healthy banana cucumber coconut salad occasionally. They do have fibre, but they abound in carbs too. So moderation is the key here! Tips for banana cucumber salad. 1. Cover with a cling wrap and chill for a maximum of 30 minutes or bananas will turn black. Don't add salt, sugar and lemon juice when putting in the fridge. 2. If serving salad to children, don't add green chillies. Enjoy banana cucumber salad recipe | Indian cucumber banana peanuts salad | healthy banana cucumber coconut salad | with step by step photos.

chickpea, broccoli and carrot stir fry recipe | chickpea vegetable salad | protein rich Indian chickpea sabzi | with 25 amazing images. chickpea, broccoli and carrot stir fry is a nutritious and flavorful dish that combines vibrant vegetables and protein-rich legumes. This stir-fry not only offers a plethora of health benefits but is also quick and easy to prepare, making it a great option for busy weeknight dinners or meal prep. Benefits of chickpea, broccoli and carrot stir fry Chickpea : Kabuli Chana which is used popularly in Chole in India is a complex carbs which prevents surges in blood sugar levels and is good for diabetics. broccoli : Broccoli is loaded with beta-carotene which converts to vitamin A once it is inside the body. Vitamin A plays a critical role in maintaining healthy vision. Carrots : Carrots are great for the eyes.They relieve constipation, high blood pressure, have fibre and lower cholesterol. The chickpea, broccoli and carrot stir fry is a super interesting way to top up your protein stores. It has varied textures, from the mealy texture of kabuli chana to the crunch of sautéed veggies, not to forget the fabulous aroma and flavour of sesame seeds. This chickpea, broccoli and carrot stir fry is a delightful way to incorporate more vegetables and plant-based protein into your diet. With its colorful presentation and variety of textures, it's a dish that appeals to both the eyes and the palate. Plus, it can easily be modified with other vegetables or spices to suit individual preferences. Enjoy the blend of flavors while nourishing your body with this easy and wholesome meal! chickpea, broccoli and carrot stir fry can be chilled and served as a healthy salad. Pro tips for chickpea, broccoli and carrot stir fry: 1. Add 2 tsp sesame seeds (til). Sesame seeds add a nutty and slightly bitter flavor that complements the other ingredients in the stir-fry. These tiny white seeds are indeed a good source of protein. Enjoy chickpea, broccoli and carrot stir fry recipe | chickpea vegetable salad | protein rich Indian chickpea sabzi | with step by step photos.

A fiery paste of dry red chillies, aromatic seeds and pungent ginger and garlic is at the heart of this Masalawali Toovar Dal. Although it sounds too hot, it actually ends up enjoyably semi-spicy, when this paste is combined with cooked toovar dal, baby onions and tomatoes, making the Masalawali Toovar Dal a wonderful accompaniment for any type of Rotis , Parathas or a bowl of hot rice.

chole recipe | Punjabi chole | roadside chole | Punjabi chana masala | with 18 amazing images. chole is a very popular roadside chole chaat which is also called Punjabi chana masala. Who can resist the masaledar taste and tempting aroma of Chole? A popular chaat famous all across the country, and now all over the globe, chole features boiled white chickpeas flavoured with a wide range of spice powders, notably a special Chole Masala, along with onions, ginger and garlic. Special aspect of this famous roadside chole is the cooking of the chana with tea, to give a rich flavour and colour to it. chole has too many variations and every Indian household has their own way of preparing it, this recipe is a Punjabi style of preparing the tongue licking chole!! chole is one of the easiest and tastiest Punjabi sabzi. chole is a versatile dish as it can be had with any Indian bread be it puris, bhatura, roti, Paratha, naans or a kulcha. Notes on Punjabi chana masala. 1. For pressure cooking kabuli chana for the Punjabi chole recipe, take a deep bowl, add the kabuli chana and cover them with enough water. Cover it with a lid and keep aside to soak for 8 hours. If you are in a hurry and do not have much time then you can soak them in hot water and cover it. It will be done in 4 hours. 2. Drain the kabuli chana well using a strainer. You can reserve the water and use it later while cooking at a later stage. 3. We have added finely chopped ginger as it gives a better flavour. Always use a very sharp knife to chop ingredients finely. 4. Mash the kabuli chana once lightly using a masher, do not over mash it. This light mashing thickens the gravy and gives a great taste. Punjabi chole has gained its popularity in Indian resataurants as well as sold on Indian streets along with bhature! Also, you can have Punjabi chana masala at any given point of the day be it for breakfast, lunch or dinner! Learn to make chole recipe | Punjabi chole | roadside chole | Punjabi chana masala | with detailed step by step recipe photos and video below.

rajma soup recipe | kidney bean soup | healthy Indian rajma soup | rajma soup for weight loss | with 33 amazing images. rajma soup recipe | kidney bean soup | healthy Indian rajma soup | rajma soup for weight loss is a satiating protein rich soup. Learn how to make kidney bean soup. To make rajma soup, heat the oil in a pressure cooker, add the onions and garlic and sauté on a medium flame for 1 to 2 minutes. Add the tomatoes, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Add the rajma, chilli powder, salt and 2 cups of water, mix well and pressure cook for 4 whistles. Allow the steam to escape before opening the lid. Blend in the pressure cooker using a hand blender for the rajma soup. Since there is a lot of liquid a hand blender works best. If you want to use a mixer then cool completely. Blend to a smooth puree. Add ½ cup water and mix well. Bring to a boil and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Add the lemon juice and mix well. Add yellow capsicum, green capsicum and spring onions greens. Serve rajma soup hot. This savoury kidney bean soup meets your iron and protein requirement through the tasty rajma in a perfect way. On the other hand, the vitamin C from the tomatoes, capsicum and lemon juice helps in the absorption of iron during digestion. This healthy Indian rajma soup is a thick soup with just 68 calories per serving. It is perfect to enjoy in between meals and also a light dinner with baby spinach and apple salad in curd lemon dressing. With only 9.2 g of carbs per serving, this rajma soup for weight loss is a wise choice for diabetics too. With no cholesterol from this soup, it can be added a healthy heart menu as well. For senior citizens avoid the topping, so they can enjoy hot thick soup. Tips for rajma soup. 1. Remember not to brown the onions. Just fry them lightly. 2. Two types of kidney beans are available in India. There are the Kashmiri beans which are the small ones. You also get large kidney beans. You can use either of the beans to make this soup. 3. Adding chilli powder is optional. Use a hand mixer to blend the soup as there is a lot of liquid to blend. 4. Also you can use a hand mixer when the soup is hot and you don't have to wait 15 minutes to cool the rajma soup. Never put any hot liquid in a mixer if you want to use it for this recipe. 5. Don't strain the soup as you will lose the fibre. Enjoy rajma soup recipe | kidney bean soup | healthy Indian rajma soup | rajma soup for weight loss | with step by step photos.

masoor dal with spinach recipe | protein rich dal | dal palak | with 18 amazing images. masoor dal recipe is a versatile Indian food which can find a place in every household. Learn how to make masoor dal with spinach. This protein rich dal, the unbeatable combination of masoor dal with spinach nourishes your body with protein, iron and folic acid. This ensures overall cell health. The protein helps in cell growth and maintenance, while the iron is a way to ensure a proper supply of oxygen to all cells of the body. This is a great way of achieving glowing skin and bouncy hair. To make masoor dal with spinach, pour 1½ cups of water in a pressure cooker, add the masoor dal, mix well and pressure cook for 2 whistles. Heat the oil in a kadhai, add the cumin seeds, mix well and sauté on a medium flame for a few seconds. Add the onions and sauté on a medium flame for 2 to 3 minutes. Add the cooked masoor dal, spinach, turmeric powder, dry mango powder, prepared garlic- ginger-green chilli paste, tomatoes and salt, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Add 1 cup of water and chilli powder, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally. Serve masoor dal with spinach hot with rotis. Tomatoes and amchur powder lend a nice tangy flavour to the dal palak. Tomatoes are also a good source of vitamin A, vitamin C and lycopene – all of which are antioxidants which help to reduce inflammation in the body and ward off free radicals. Needless to add, this is a super-healthy recipe as protein-rich dals are an indispensable part of our daily diet! Diabetics, cancer patients, PCOS, weight loss and heart patients can reduce the oil to 2 tsp instead of 4 tsp and enjoy this recipe. The protein along with fiber also keeps you satiated for a long time and thus good for weight loss. Why not serve it to kids as well and make it a family fare. Serve this masoor dal recipe hot with rotis or rice to make a homely and satisfying meal. Tips for masoor dal with spinach. 1. Wash the spinach very well to get rid of all the dirt. 2. Do not over cook the dal. Let it have a slight coarse texture. It gives a nice mouthfeel. 3. As a variation, you can replace masoor dal with green moong dal. If you like masoor dal then do check out our recipes using masoor dal, it has recipes for snacks, soups, main course etc. Enjoy masoor dal with spinach recipe | protein rich dal | dal palak | with detailed step by step photos and video below.

spinach dosa recipe | palak dosa | keerai dosai | spinach dosa for pregnancy and kids | with step by step images. spinach dosa is a unique snack idea to make up for your needs of veggies in a day. Learn how to make spinach dosa for pregnancy and kids. This spinach dosa recipe is reasonably quick and easy as it just makes use of readymade flours, and does not require fermentation also. So, those moms-to-be who suffer from acidity can also enjoy this spinach dosa for pregnancy and kids as a healthy snack. To make spinach dosa, combine the urad dal and fenugreek seeds along with enough water in a deep bowl and soak for 2 hours. Drain well. Blend in a mixer using ½ cup of water till smooth. Transfer the urad dal-fenugreek seeds mixture into a deep bowl, add the spinach purée, whole wheat flour, salt and approx. 1 cup of water and mix very well. Heat a non-stick tava (griddle), sprinkle a little water on it and wipe it off gently using a muslin cloth. Pour a ladleful of the batter on it and spread it in a circular motion to make a 175 mm. (7”) diameter thin circle. Smear ¼ tsp of oil over it and along the edges and cook on a medium flame till the dosa turns light brown in colour from both the sides. Serve spinach dosa immediately with sambar and coconut chutney. An innovative dosa of whole wheat flour and urad flour fortified with spinach purée offers you a great way to top up on iron. When you are pregnant, everybody keeps telling you to have more greens, especially spinach, which is a storehouse of iron. Spinach is also rich in vitamin A and folic acid, both of which are antioxidants that help fight harmful free radicals in the body, and are also essential for the healthy development of your baby’s skin. But having spinach in the same way every day will make you bored of it. Including it in different ways, such as this palak dosa will ensure that you keep up your intake of greens without getting bored. Diabetic who are often advised to avoid dosa because of the use of rice, can also opt for 1 keerai dosai at snack time. This dosa yields 3.2 g of fiber per dosa which is also beneficial for them to manage blood sugar levels. heart patients, senior citizens, cancer patients and those with PCOS can also include this spinach dosa as a part of their menu. Kids who come hungry can also be served this nourishing snack instead of fried chips. Tips for spinach dosa. 1. Wash the spinach and methi very well to get rid of all the dirt. 2. Approx. 2½ cups of chopped spinach when blanched, drained and blended in a mixer gives ½ cup of spinach purée. 3. The dosa batter should be of pouring consistency. 4. This is a soft dosa and so cooking on both sides is very important. Enjoy spinach dosa recipe | palak dosa | keerai dosai | spinach dosa for pregnancy and kids | with step by step photos and video below.

toovar dal recipe | toor dal | Gujarati toor dal | healthy arhar dal | with 20 amazing images. toovar dal recipe easy though it is to make, is the ultimate comfort food for many Indians! Gujarati toor dal hardly requires any effort and uses only common everyday ingredients like toor dal, onions, tomatoes, India spices, that you are sure to have at home. All you need to do is pressure-cook the toor dal with onions and tomatoes, and cook it further for few minutes with an aromatic tempering of spices and seeds. Notes on toovar dal recipe. 1. Mix well and pressure cook for 3 whistles. Allow the steam to escape before opening the lid. Different brands of cooker require different time to cook and also the number of whistles will vary depending on the flame. 2. The basic toor dal recipe makes use of a handful of ingredients so, ensure they are fresh and do not use store-bought or frozen garlic and instead use freshly pounded garlic to give a nice flavourful hint to the toor dal. Let's see why this is a healthy tuhar dal? Toor dal is rich in proteins, the building block of good health. It is High in fiber and diabetic and heart friendly also. The recipe using onions and tomatoes as the vegetables. Onions with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. What you get after this simple procedure is a super tasty, homely and satiating toovar dal, which combines well with any Indian bread or a bowl of hot rice ! You can also try other dal recipes like Dal Moghlai or Dal Pinni. Learn to make toovar dal recipe | toor dal | Gujarati toor dal | healthy arhar dal | with step by step photos and video below.

carrot mushroom and spinach soup recipe | healthy spinach mushroom carrot clear soup | quick Indian vegetable clear soup | with 25 amazing images. carrot mushroom and spinach soup recipe | healthy spinach mushroom carrot clear soup | quick Indian vegetable clear soup is a low calorie soup for all the health conscious. Learn how to make healthy spinach mushroom carrot clear soup. To make carrot mushroom and spinach soup, heat the oil in a deep non-stick pan, add the garlic and sauté on a medium flame for few seconds. Add the spinach and mushrooms and sauté on a high flame for 2 minutes. Add the carrot, soy sauce, 2½ cup of water, salt and pepper powder, mix well and cook on a medium flame for 4 minutes, while stirring occasionally. Serve immediately. The quick Indian vegetable clear soup is a dynamic treat, which reverberates with strong flavours and crisp textures. The spinach and mushroom are intentionally sautéed on a high flame, in order to retain their crunchiness even after adding to the soup. While this guarantees an amazing mouth-feel, a dash of soy sauce and pepper give the carrot mushroom and spinach soup its tongue-tickling flavour. Enjoy this healthy spinach mushroom carrot clear soup hot and fresh, to start your meal on a peppy note. Diabetics, heart patients and weight watchers can include this nourishing bowl to their 'healthy food list'. The fibre and antioxidants from the veggies is sure to manage blood sugar levels and protect heart. Also try other healthy clear soups like clear soup with babycorn, mushrooms and carrot and clear soup with mixed vegetables. Enjoy carrot mushroom and spinach soup recipe | healthy spinach mushroom carrot clear soup | quick Indian vegetable clear soup | with step by step photos.

khatta meetha chana chaat recipe | khatti meethi chana chaat | chickpeas chaat | healthy snack for kids | with step by step photos. khatta meetha chana chaat is a nourishing recipe in which all the flavours and texture to make a flavourful and healthy snack. Learn how to make khatta meetha chana chaat recipe | khatti meethi chana chaat | chickpeas chaat | healthy snack for kids | khatta meetha chana chaat is a delightful Indian street food known for its sweet and tangy flavor profile. This quick and easy snack combines protein-rich chickpeas and paneer with a lots of colorful vegetables and a flavorful dressing, making it a satisfying and healthy snacking option. Main ingredients for making khatta meetha chana chaat recipe: 1. Chickpeas: Boiled chickpeas are the main ingredient and the base of the chaat. They provide a hearty texture and a good amount of protein to the dish. 2. Paneer: Paneer is a mild-flavored, protein-rich cheese made from milk solids. The addition of paneer is an added protein boost. This healthy snack for kids is also a sneak way of adding veggies to your child’s diet. The minty green chutney and tamarind pulp is the highlight of this chickpeas chaat recipe. It is quick, non-messy, tasty, healthy and packed with flavours. Enjoy this delicious and nutritious khatta meetha chana chaat as a quick snack or a light meal. Pro tips for making khatta meetha chana chaat: 1. Do not over cook the kabuli chana. Let them maintain their crunch. 2. Kabuli chana can be replaced with kala chana. 3. Use malai paneer for the richer taste. 4. You can also add chopped cucumber and grated carrot if you wish to. Enjoy khatta meetha chana chaat recipe | khatti meethi chana chaat | chickpeas chaat | healthy snack for kids | with detailed step by step photos.

spinach hummus recipe | healthy Indian style spinach hummus | palak hummus for kids tiffins | with 19 amazing images. spinach hummus is a quick healthy Indian style spinach hummus can be super for palak hummus for kids tiffins. Kabuli chana, also known as chick peas, is the prime ingredient of any hummus. In this spinach hummus, chick peas are soaked and cooked till done. Spinach, garlic, green chillies and lemon juice are added to it as flavour enhancers. Curd and olive oil in this homemade Spinach hummus is to ease the process of blending and give a smooth texture to the hummus. Curd will add on to your protein levels while the olive oil will lend omega-3 fats – the healthy fats known to protect your heart in healthy parsley hummus. Imagine packing a nice, satiating palak hummus for kids tiffins in your kids’ snack box along with something refreshing like cucumber or carrot sticks. it would transform their break into a very jolly and relaxing time. The Spinach Hummus is the perfect choice for this, because it is colourful, healthy and filling too as it is loaded with chickpeas and spinach. Apt ingredients like green chilli paste, curds and lemon juice impart an exciting flavour and perfect texture to the hummus, which stays fresh in the tiffin box for around 5 hours. To save time, you can cook the chickpeas the previous night itself. If doing so, add a little more water when blending the chickpeas the next morning. Also pack some Chatpata Popcorn in another tiffin for a perfect short break combo. You can serve the Spinach hummus along with Lavash or Chips, to make a wonderful finger food. You can munch on it while watching a movie, but it is so tasty that it can be served at parties too! You can also try other Lebanese delights like Lebanese Garlic Sauce and Pita Bread. Learn to make spinach hummus recipe | healthy Indian style spinach hummus | palak hummus for kids tiffins | with detailed step by step recipe photos below.

spinach soup with garlic recipe | healthy spinach garlic soup | palak lehsun soup for weight loss | low cholesterol soup | with 20 amazing images. Spinach garlic soup is a simple, quick, and affordable Indian soup. Learn how to make palak lehsun soup for weight loss. Spinach soup with garlic is a delicious and nutritious dish that combines the earthy flavors of spinach with the aromatic and pungent taste of garlic. To make spinach soup with garlic heat the oil in a non-stick pan, add the onions and garlic and sauté on a medium flame for 1 to 2 minutes. Add the spinach and cook on a medium flame for 2 minutes. Add 1 cup of cold water and purée the mixture in a blender to a coarse texture. Pour the purée back to the pan. Take milk and mix with with cornflour. Add the cornflour-milk mixture, salt and pepper and bring to a boil. Serve spinach garlic soup hot with toasted whole wheat bread. Main ingredients of spinach garlic soup. Spinach. Spinach has a mild, slightly sweet flavor. Spinach is one of the richest plant sources of iron and it should be part of a healthy diet for everyone. Raw spinach has 25% having soluble fiber and 75% insoluble fibre. Garlic has a strong, savory flavor that complements the other flavors in spinach soup. Garlic has been proven to lower cholesterol. The active ingredient allicin present in garlic aids in high blood pressure This healthy and satisfying spinach garlic soup has only 126 calories, making it perfect for anyone on a weight loss journey. Explore our variety of other spinach soups. cream of spinach soup and low calorie spinach soup. Pro tips for spinach garlic soup. 1. Milk can help to make a soup more creamy and smooth. 1 cup of milk provides 70% of the Recommended Daily Allowance of calcium. Milk promotes strong bones. 2. Consider using olive oil instead of processed seed oils for a healthier diet. Olive oil is a strong antioxidant and good for heart. Also it has inflammation properties. This is one of the healthiest oil you can opt for. 3. We have used low fat milk so the spinach garlic soup is perfect for diabetics veg soup and a healthy heart soup. Enjoy spinach soup with garlic recipe | healthy spinach garlic soup | palak lehsun soup for weight loss | low cholesterol soup | with step by step photos.

rajma curry recipe | Punjabi rajma masala | healthy rajma curry | restaurant style rajma masala | with 24 amazing images. Rajma curry is also called rajma masala, Punjabi rajma recipe or rajma recipe in different parts of India. Rajma curry and rice, no meal can be more satiating. This famous combination of rajma curry recipe + chawal is a complete one meal dinner and healthy protein for Vegetarians as it’s a cereal and pulse combination. Made from rajma, tomatoes, onions and spices makes this a healthy Rajma Curry recipe. Rajma is a complex carb and rich in Fibre which helps in lowering cholesterol levels. Rajma is rich in potassium which is critical for those with high blood pressure as it lessens the impact of sodium. Eating rajma is good for diabetics due to being a fiber rich food. Some tips for Punjabi rajma masala. 1. Add the rajma. Also you can make use of canned kidney beans. 2. Add the tomato pulp and salt. The addition of salt right after tomatoes help in quick cooking of them. 3. The gravy of rajma curry should not be watery and neither be too thick. If required, mash few rajmas lightly to achieve the perfect consistency for Rajma Masala. Filling and nutritious, Rajma curry turns out beautifully when Rajma is cooked in a thick tomato pulp with only basic spices. This Rajma curry is a favourite in Punjab and very popular amongst all age groups. My kids love Punjabi Rajma Curry with some ladi pav and loads of raw onions on the side. Enjoy how to make rajma curry recipe | Punjabi rajma masala | healthy rajma curry | restaurant style rajma masala | with detailed step by step photos and video below.

chick pea, vegetable barley salad with balsamic dressing | kabuli chana vegetable salad | healthy Indian barley salad with chickpeas | vitamin b1, b3, folic acid rich salad | with 35 images. chick pea, vegetable barley salad with balsamic dressing is a healthy one dish meal salad to make for lunch. Learn how to make kabuli chana vegetable salad. Name the texture, name the flavour, and you are sure to find it in this exciting kabuli chana vegetable salad. From cucumber for a juicy crunch, and kabuli chana for a mealy touch, to barley and mushrooms for chewiness and sun-dried tomatoes for tang, this chick pea, vegetable barley salad features a wide assortment of ingredients, further enhanced with a tongue-tickling dressing of peppy vinegar, refreshing lemon juice and olive oil – which does the balancing act. Kabuli Chana in vitamin b1, b3, folic acid rich salad which is used popularly in Chole in India is a complex carbs which prevents surges in blood sugar levels and is good for diabetics. The use of kabuli chana adds enough protein in this healthy Indian barley salad with chickpeas which helps to boost metabolism and aid in weight loss. Have chick pea, vegetable barley salad with balsamic dressing chilled, to relish an exciting crunch and to avoid sogginess. Enjoy chick pea, vegetable barley salad with balsamic dressing | kabuli chana vegetable salad | healthy Indian barley salad with chickpeas | vitamin b1, b3, folic acid rich salad | with step by step photos.

Pindi chole, although this classic recipe is an indispensable part of any elaborate menu, making it can be quite tedious! not any more, thanks to the pressure cooker that makes this dish so easy and fast to make.
Goto Page: 1 2 3 

Top Recipes

Outbrain