Dal Moghlai


Dal Moghlai

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It may have originated from the royal kitchens, but this one’s a delight to make in the kitchen as well as relish. Toovar and chana dals are pressure cooked with lauki, tomatoes and turmeric and mixed well, before a tadka of garlic, ginger and jeera is added to it. Delicious!

Dal Moghlai recipe - How to make Dal Moghlai

Soaking Time:  30   Preparation Time:    Cooking Time:    Total Time:     Makes 6 servings
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Ingredients
Method
    Method
  1. Clean, wash and soak the dals for about 30 minutes. Drain.
  2. Add the tomatoes, bottle gourd, turmeric powder, salt and 3 cups of water in a pressure cooker and pressure cook for 3 whistles.
  3. Allow the steam to escape before opening the lid. Whisk the dals and keep aside.
  4. Heat the ghee in a deep pan and add the cumin seeds.
  5. When the seeds crackle, add the garlic, green chillies, ginger and onions and sauté on a medium flame for 2 to 3 minutes or till the onions turn light brown in colour.
  6. Add the whisked dal mixture and little salt, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally.
  7. Serve hot garnished with coriander.
Nutrient values per serving
Energy148 cal
Protein6.4 g
Carbohydrates18.9 g
Fiber4.4 g
Fat5.2 g
Cholesterol0 mg
Vitamin A166.1 mcg
Vitamin B10.2 mg
Vitamin B20.1 mg
Vitamin B31 mg
Vitamin C7.9 mg
Folic Acid39.4 mcg
Calcium44.5 mg
Iron1.3 mg
Magnesium0 mg
Phosphorus0 mg
Sodium15.4 mg
Potassium365.1 mg
Zinc0.4 mg
Dal Mughlai Video

Reviews

Dal Moghlai
 on 19 Apr 19 08:01 AM
5

I enjoyed it to make and my family more enjoy to eat it and now this dal is favourite dal of my family
Dal Moghlai
 on 12 Apr 17 10:15 AM
5

This Dal Moghlai recipe is just so different, I love the use of so much of doodhi in this recipe and when tempered in ghee the taste of this dal was just awesome, I ate this with jeera rice and papad and relished my meal.
Dal Moghlai
 on 23 May 16 01:33 PM
5

Tarla Dalal
23 May 16 03:39 PM
   Hi Megha , we are delighted you loved the Dal Mughlai recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Dal Moghlai
 on 25 Jun 12 11:08 AM
5

Toovar dal and Chana dal pressure cooked and then cooked with tomatoes and doodhi, mildly spiced to make a healthy dal.