apple steel cut oatmeal with almond milk recipe | healthy Indian apple and steel cut oats | apple steel cut oatmeal with cinnamon and vanilla | with 15 amazing images.
apple steel cut oatmeal with almond milk is a filling healthy Indian breakfast. Learn to make apple steel cut oatmeal with cinnamon and vanilla.
Steel-cut oats, which can be bought at well-stocked Indian supermarkets and online, are groats made by chopping whole oats into two or three pieces.
Steel-cut oats have a nice grainy mouth-feel, which is quite satiating. Just the taste and texture instils a sense of well-being and nourishment! It is a gluten-free whole grain that is much healthier than quick cooking rolled oats.
apple steel cut oatmeal with almond milk is high in fibre, helps lower cholesterol and is protein rich. Here, we have made a healthy vegan breakfast with it.
With its fruit flavour and the crunch of roasted pumpkin seeds, the Apple Steel-Cut Oatmeal with Almond Milk will be enjoyed by all.
It has a nice spicy flavour and aroma too. Not just steel-cut oats but all the other ingredients in Indian apple and steel cut oats recipe are also healthy. Green apples have protein, fibre and minerals.
If you can’t find green apples, you can use red apples instead. We have sweetened this apple steel cut oatmeal with almond milk with a touch of maple syrup, the amount of which can be adjusted to your preference. Diabetics can skip adding the maple syrup.
If you are going to make apple steel cut oatmeal with cinnamon and vanilla earlier and store it in the fridge, adjust the consistency with 4 tablespoons of unsweetened almond milk before serving.
Enjoy apple steel cut oatmeal with almond milk recipe | healthy Indian apple and steel cut oats | apple steel cut oatmeal with cinnamon and vanilla | with step by step photos.
strawberry oats pudding recipe | healthy oat strawberry pudding | oats strawberry overnight pudding for weight loss | creamy strawberry oats pudding | sugar free pudding | with 8 amazing images.
strawberry oats pudding recipe | healthy oat strawberry pudding | oats strawberry overnight pudding for weight loss | creamy strawberry oats pudding | sugar free pudding is an awesome way to start your day, with its lusciously creamy mouth-feel and fruity taste! Learn how to make oats strawberry overnight pudding for weight loss.
To make strawberry oats pudding, combine the oats, strawberry and almond milk in a deep bowl. Mix well, cover it with a lid and refrigerate it for overnight. Serve chilled.
Armed with recipes like these, you can ensure a healthy and tasty without sweating in the kitchen. All you need to do is mix the ingredients together and let them sit in the fridge overnight to make oats strawberry overnight pudding for weight loss. The use of oats enriches this recipe with fibre – a crucial nutrient for a healthy digestive system.
In the morning, when the oats, berries and almond milk have become acquainted with each other, you are in for a pleasant surprise! This healthy oat strawberry pudding is a storehouse of protein and vitamin C, two nutrients which are extremely necessary for the health of every cell in the body. This protein rich breakfast option which isn’t loaded with many calories or fat, is a perfect choice to satisfy your taste buds and satiate your tummy too!
What will draw your attention towards this creamy strawberry oats pudding, is it being free of sugar. Creamy without fat and tasty without added sugar.
To make this sugar free pudding, you can buy readymade unflavoured almond milk or make almond milk at home. This 2 ingredient recipe is a chock full of nutrients like protein and vitamin E which help in boosting brain health. These will also help reduce inflammation and fight against free radicals.
Tips for choosing strawberries for strawberry oats pudding. Choose perfect strawberries which are not sour. Choose berries that are firm, plump and free of mould. They should have a shiny, deep red colour with the green cap-like stem still attached to it. If you are buying strawberries pre-packaged in a box, make sure that they are not packed too tightly (which may cause them to become crushed and damaged) and that the box has no signs of stains or moisture, indicating any possible spoilage.
You can also try other oats based breakfast recipes like Apple Cinnamon and Oats Recipe with Almond Milk or Oats Apple Almond Milk Healthy Smoothie.
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Top-up your nutrients with this tasty smoothie, on days when you are in a rush and don’t have time for a full-fledged breakfast .
Filling, tasty and loaded with nutritious ingredients, this healthful Strawberry, Almond Milk and Oats Smoothie is a must-try. Rich in fibre , oats gives the smoothie a rich and luscious mouth-feel, and also keeps you full for a long time.
Bursting with the goodness of vitamin C , strawberries reduce inflammation and add antioxidants to your diet. Almonds bring in protein too, making this a complete breakfast in glass!
This smoothie is a good option for lactose intolerant people too, as it makes use of only almond milk and no dairy products.
When a recipe is satiating, tasty and healthy too, you don’t have to think twice before making it. Well, this Vegan Amaranth Almond Milk and Apple Porridge is just that!
A touch of cinnamon and maple syrup give it an awesome flavour, while ingredients like apple and wholegrain amaranth give it an interesting mouth-feel.
If you are not vegan , you can use honey instead of maple syrup – that has a nice, rustic taste too. Wholegrain amaranth is full of protein. Almond milk too is a rich source of calcium and protein, while apple is loaded with fibre and nutrients.
Working together, these nutritious ingredients keep you full for a long time. This gluten-free recipe also reduces inflammation and cholesterol. It is especially good for pregnant women. Serve it immediately after preparation as it tends to get lumpy after a while.
almond cinnamon milk recipe | homemade almond cinnamon milk with honey | healthy Indian almond cinnamon milk | with 10 images.
almond cinnamon milk is a healthy Indian drink. Learn how to make homemade almond cinnamon milk with honey.
Elegantly flavoured and pleasing to the palate, this almond cinnamon milk is a glassful of goodness!
Almond cinnamon milk is easy and cost-effective, yet tasty and brimming with nutrients. After several trials, we have arrived at the perfect blend of ingredients, so we suggest you go with it without any modifications.
Since whole cinnamon is blended with the almonds, you get a really rich flavour. It doesn’t taste good with cinnamon powder, so stick to the cinnamon stick! We have used honey as a natural sweetener, but vegans can go for maple syrup instead in almond cinnamon milk.
Almonds are rich in omega-3 fatty acids, which help maintain blood cholesterol levels. It is also a great source of protein and high calcium , making this a wonderful choice for everybody including kids.
You can also try Saffron Cardamom Almond Milk or Chocolate Almond Milk.
Pro tips for almond cinnamon milk. 1. Add small stick cinnamon (dalchini). Cinnamon's warm, woody sweetness perfectly complements the nutty depth of almond milk. Cinnamon since ages has been known to be beneficial for diabeticsorganic honey or honey (optional). Almond milk lacks the natural sweetness of cow's milk. Honey adds a subtle sweetness that complements the creamy texture and warm cinnamon flavour, making the drink more palatable and enjoyable for many people. Adding honey to almond-cinnamon milk is a matter of personal preference. Some people prefer the natural sweetness of the almonds, vanilla extract and cinnamon, while others enjoy the extra sweetness and complexity that honey adds. 3. Add vanilla extract or vanilla essence. This is the vanilla extract we used to give a nice subtle flavour to the drink. Indian made (sprig) and gives a far better taste than vanilla essence. NOTE, you can use either. 4. Add ¾ cup of cold water. Water helps achieve the desired consistency for almond cinnamon milk. Without it, the blend would be too thick and pasty, like nut butter rather than a drinkable beverage. The proper water-to-almond ratio creates a smooth, creamy texture that's enjoyable to sip.
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This is an elegantly-flavoured, soul-warming breakfast that is sure to gear you up for the day ahead.
Oats, cooked with almond milk, laced with cinnamon and topped with apples and walnuts, this is one bowlful that you are sure to enjoy.
Moreover, this vegan recipe is also very easy to make. However, you must serve the Apple, Cinnamon and Oats Recipe with Almond Milk immediately after cooking because it tends to get very thick.
We have sweetened the oats naturally with chopped dates. If you want it sweeter, you can add a little more dates. Chock-full of fibre, oats is sure to keep you satiated for a long time. It also reduces quick hikes in blood sugar levels.
On the other hand, almond milk gives loads of protein for your bones and keeps all the cells of your body healthy. Walnuts add some omega-3 fatty acids to your breakfast, keeping your heart healthy and happy!
Three exciting berries pour their goodness and zesty flavours into this glassful, making it a top-rated smoothie! The vibrant and refreshing flavour of the berries combine beautifully with curds, which is used as the base of this smoothie.
Laced mildly with honey, the Blueberry Raspberry Strawberry Smoothie has a very balanced flavour that everybody will love. Serve it immediately after preparation because when berries and curds stay together for too long, the taste becomes tart.
You can also try other smoothies like the Papaya and Green Apple Smoothie or Orange Oat Coconut Smoothie .
The Blueberry Coconut Water Smoothie is a nice and pulpy smoothie with the pleasant taste of coconut and the zesty tang of blueberries. The addition of coconut meat gives a nice pulpy consistency to the smoothie.
However, you need to clean the coconut meat well and remove any brown skin before using it in the recipe. The smoothie stays good in the fridge for an hour – so you can enjoy it after a workout or as a mid-day snack.
Blueberry is a good source of fibre, potassium and antioxidant anthocyanin, which promotes heart health. The antioxidant also helps scavenge free radicals from the body and protect our cells from its damage. That makes this tasty smoothie a rejuvenating experience too!
You can also try other smoothies like Avocado Almond Milk Vegan Smoothie or Avocado Coconut Milk Vegan Smoothie .
avocado almond milk smoothie recipe | avocado smoothie | healthy Indian avocado banana milk vegan smoothie | with 10 amazing images.
avocado almond milk smoothie is a healthy smoothie for vegans also. Learn how to make healthy Indian avocado banana milk smoothie.
Avocado is used as a substitute for butter and cream, with good reason. It has a neutral flavour and a super creamy consistency. This also makes it a wonderful addition to smoothies such as avocado almond milk smoothie!
You get a nice, creamy effect as if you have made the smoothie with ice-cream! Here, an amazing combo of chopped avocado and almond milk is teamed with bananas to get a luscious, naturally sweet avocado almond milk smoothie.
We have used maple syrup instead of honey to make the avocado almond milk smoothie suitable for vegans too. But, if you are not vegan you can also use honey instead.
Avocado is a great source of vitamin C, vitamin A and some B vitamins along with calcium and magnesium. It helps in maintaining skin health, reduces the risk of heart diseases and cancer and keeps your eyes healthy.
Note :
Can't get enough almond milk? Don't worry! Any other milk will blend in perfectly for a satisfying treat.
You can adjust the amount of avocado based on your desired consistency and nutritional needs. More avocado equals thicker texture and higher fat content, while less brings a lighter touch.
Raw avocado adds a fresh, creamy feel.
Avocados pair beautifully with almost any fruit, vegetable, and spice combination in a smoothie.
Pro tips for avocado almond milk smoothie. 1. in a mixer put 3/4 cup roughly chopped avocado. Avocados have a magical ability to transform smoothies into lusciously creamy combinations. Avocados are rich in monounsaturated fatty acids (MUFA) which help to manage the cholesterol levels within normal limits. They also help reduce inflammation in the body and prevent blockage of arteries – one of the main reasons for heart attacks. 2. Add readymade unsweetenedalmond milk. Almond milk, naturally smooth and slightly sweet, provides the perfect base for blending with avocado. It creates a luxuriously creamy texture, like a dairy-free milkshake, without the heaviness of traditional milk. 3. Add roughly chopped frozen bananas. Bananas, when blended, naturally create a luxurious creamy texture that perfectly complements the richness of avocado and the nuttiness of almond milk. Banana is high in potassium. Potassium helps normalize the heartbeat and regulates the body's water balance. Bananas have low sodium content and high potassium content, and contribute to making it an ideal fruit for hypertensives. 4. Add maple syrup or honey. Both add sweetness and enhance the flavor of the smoothie. Honey is the traditional choice, but you can use maple syrup for a vegan option. While avocados and almonds contribute some natural sweetness, honey can amplify it, creating a more balanced and enjoyable flavor profile. It elevates the smoothie from subtle to delightfully sweet, especially if your avocados are not at peak ripeness.
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avocado spinach smoothie recipe | spinach avocado smoothie with milk | healthy Indian Vitamin A rich avocado spinach vegan smoothie | with 15 amazing images.
An avocado spinach smoothie made with almond milk is a nutritious and creamy beverage that combines the richness of avocado, the earthy flavor of spinach, and the nutty sweetness of almond milk, vanilla extract, maple syrup and sea salt.
The addition of almond milk not only enhances the creaminess of the avocado spinach smoothie but also adds a subtle nutty flavor. This smoothie is sweetened with a touch of honey.
The avocado spinach smoothie has a vibrant green color and a velvety texture. It is not only delicious but also packed with nutrients, including healthy fats from the avocado, vitamins and minerals from the spinach, and the benefits of almond milk, such as being a good source of vitamin E and low in calories.
We have used maple syrup instead of honey to make the avocado spinach almond milk smoothie suitable for vegans too. But, if you are not vegan you can also use honey instead.
This avocado spinach smoothie is a popular choice for a nutritious breakfast or a post-workout snack and is a great way to incorporate more greens into your diet.
The avocado spinach vegan smoothie lasts for upto 5 hours in the refrigerator.
Note :
Can't get enough almond milk? Don't worry! Any other milk will blend in perfectly for a satisfying treat.
You can adjust the amount of avocado based on your desired consistency and nutritional needs. More avocado equals thicker texture and higher fat content, while less brings a lighter touch.
Raw avocado adds a fresh, creamy feel.
Avocados pair beautifully with almost any fruit, vegetable, and spice combination in a smoothie.
Pro tips for avocado spinach smoothie. 1. In a mixer put chopped ripe avocado. Avocados have a magical ability to transform smoothies into lusciously creamy combinations. Avocados are rich in monounsaturated fatty acids (MUFA) which help to manage the cholesterol levels within normal limits. They also help reduce inflammation in the body and prevent blockage of arteries – one of the main reasons for heart attacks. 2. Add roughly chopped spinach (palak). Spinach helps create a luxuriously creamy texture. When blended with avocado, it adds thickness and body, transforming the smoothie into a satisfying drink rather than a thin juice. Spinach is one of the richest plant sources of iron and it should be part of a healthy diet for everyone. Spinach is good for the heart, diabetics and eyes. 3. Add readymade unsweetened almond milk. Almond milk, naturally smooth and slightly sweet, provides the perfect base for blending with avocado. It creates a luxuriously creamy texture, like a dairy-free milkshake, without the heaviness of traditional milk. See how to make homemade almond milk.
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avocado and cherry tomato crostini recipe | tomato crostini with avocado | avocado tomato bruschetta | easy avocado bruschetta | with 42 amazing images.
avocado and cherry tomato crostini recipe | tomato crostini with avocado | avocado tomato bruschetta | easy avocado bruschetta is a perfect party starter. Learn how to make tomato crostini with avocado.
To make avocado and cherry tomato crostini, place the French bread slices on a greased baking tray and brush a little olive oil on each French bread slice. Bake in pre-heated oven at 200°c (400°f) for 15 minutes, or till they turn light brown in colour. Cool completely, apply a little avocado mixture on each toasted French bread slice. Put 4 cherry tomato halves, sprinkle a little sea salt and drizzle ¼ tsp olive oil on each toasted bread slice. Serve immediately.
Crostini is a traditional Italian appetizer consisting of small slices of grilled or toasted bread, brushed with olive oil, and boosted with amazing toppings. The toppings can be as simple as a dab of cheese and herbs, or it can consist of veggies, fruits, sauces and herbs. Creamy avocado combines beautifully with succulent sweet-sour cherry tomatoes giving us a very tasteful tomato crostini with avocado, which is ideal to serve as a starter at parties.
The avocado tomato bruschetta is an outstanding combo of mashed avocado and cherry tomatoes on slices of French bread, drizzled with olive oil and sprinkled with sea salt. The quintessence of this recipe is its base – French bread. Learn how to make the perfect French bread. For this recipe we have used the hard French bread variety.
The use of olive oil lends a true Italian flavour to this easy avocado bruschetta. The contrasting hue of avocado and tomato is very interesting and tempting. Try other avocado based recipes like Avocado Grapefruit and Strawberry Salad and Avocado and Feta Mash.
Tips for avocado and cherry tomato crostini. 1.Choosing the perfectly ripe avocado is very important for this recipe. Select heavy fruits, with an even and unblemished texture, uniformly hard or soft over the entire surface. Shake the avocado to test. If the pit is loose, reject it. 2. Do not cut the French bread into very thin slices, else it might turn soggy. 3. If you don’t like cherry tomatoes, you can replace them with roasted capsicum cubes.
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Here is a luscious smoothie with the pleasant scent and fruity flavour of peaches. Yoghurt is an apt base for this mildly-flavoured fruit, and the combo needs just a dash of honey to improve the flavour.
If the peaches are naturally sweet, you can even reduce the honey. Chia seeds, considered by many as a super food, helps you stay hydrated, making this Peach Yoghurt Smoothie a wonderful drink for endurance athletes like marathon runners.
Pre-workout Smoothie For Runners and Triathletes , Three Bean Salad are other healthy recipes for athletes.
Muesli with nuts | tava Muesli | Indian style muesli | healthy homemade Muesli | with 20 amazing images.
Muesli is a versatile and nutritious Indian breakfast option that can be tailored to fit various tastes and dietary preferences. Cooking muesli on a pan with nuts adds a delightful crunch and enhances the flavors, making it a satisfying and wholesome meal. This method of preparation helps to toast the ingredients, which intensifies their natural flavors and nutty aromas.
Ingredients for Muesli:
1. Rolled oats
2. Mixed nuts (such as almonds, cashews, and walnuts)
3. Seeds (like sunflower seeds, pumpkin seeds, and sesame seeds)
4. Dried fruits (such as raisins, dates, or figs)
5. Spices (cinnamon, cardamom, or nutmeg)
6. Sweetener (honey, jaggery, or maple syrup, optional)
To make the muesli recipe, in a large bowl combine rolled oats, almonds, walnuts, pistachios, pecan, pumpkin seeds, sunflower seeds, unsweetened coconut slices or flakes, sea salt, cinnamon, honey or maple syrup, vanilla extract or vanilla essence and mix well.
Transfer the muesli mixture to a broad non-stick pan. Cook on a medium to low flame for 12 to 15 minutes, while stirring continuously. Let the muesli cool completely. Store Muesli with nuts in an airtight container.
Serving Suggestions for Muesli with nuts:
Enjoy your Indian style muesliwith yogurt, milk, or a plant-based alternative or have it plain.
Use it as a topping for smoothies or as a crunchy layer in parfaits.
Pro tips for Muesli with nuts. 1. In a large bowl put 2 cups rolled oats. You could also use quick cooking rolled oats. quick cooking rolled oats are a great source of protein for Vegetarians. It is rich in soluble fibre (to make it good for diabetics), which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol. 2. Add 2 tbsp honey or maple syrup. By minimizing the amount of honey or maple syrup, muesli retains its health benefits while still offering a satisfying taste. If you are not going to add dried fruits then increase the amount of honey used based on your preferences. Many muesli recipes incorporate dried fruits like raisins, cranberries, or apricots, which naturally add sweetness to the dish.
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apple cinnamon smoothie recipe | dates oats apple smoothie | healthy protein rich Indian smoothie | with 12 images.
apple cinnamon smoothie is a no sugar, no honey Indian breakfast to have. Learn to make dates oats apple smoothie.
Cinnamon-tinged apples, in any form, are heavenly in dates oats apple smoothie. Here, the high fibre fruit is coupled with oats for more fibre, and a dash of curds for protein and calcium.
This nutri-dense glassful of apple cinnamon smoothie is aesthetically flavoured with cinnamon and mildly sweetened with apple, which also gives you necessary energy to kick-start the day.
When you are in a hurry, this satiating apple cinnamon smoothie makes an amazing breakfast. You can also enjoy it as a mid-meal snack. Try to have this smoothie immediately after preparation as the apples cause it to discolour after a while.
Other must-try combos with apples for smoothies are smoothies like Apricot Apple Smoothie, Banana Apple Smoothie and Apple and Date Smoothie.
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Breakfast – it’s a magical meal, which shakes you awake and energizes every cell in your body to face the race that awaits!
It is very important to opt for breakfast dishes, which balance taste and health because both are important to kick-start your day on the right note.
This Buckwheat and Green Apple Porridge guarantees this. For vegetarians, buckwheat is the only complete protein. It’s also high in fibre and will keep you full for a while.
To this wonderful ingredient, we have added protein-rich almond milk and sweetened with fibrous green apples, adding more nutrients to the equation.
This lovely gluten-free recipe is resplendent with the tang of apples and the mild sweetness of honey or maple syrup, whichever you opt for. You can also throw in some strawberries or blueberries to this recipe when it is in season.
Try other porridge recipes like Vegan Amaranth Almond Milk and Apple Porridge or Yummy Oats and Apple Porridge .