onion tomato koshimbir recipe | healthy onion tomato salad | kanda tomato koshimbir | Maharashtrian tomato koshimbir | With 14 amazing images.
onion tomato koshimbir is a simple side dish which can be served with any Indian meal of roti and sabzi. Learn how to make kanda tomato koshimbir.
To make onion tomato koshimbir, combine the onions, tomatoes, sugar, coriander and salt in a deep bowl and mix well. Keep aside. Heat the oil in a small non-stick pan and add the mustard seeds. When the seeds crackle, add the asafoetida, green chillies and sauté on a medium flame for a few seconds. Pour the tempering over the tomato-onion mixture and mix well. Serve immediately.
Easy to prepare, it just involves chopping the veggies and giving a phodni’ them with traditional ingredients. The word ‘phodni’ is a Maharashtrian word which in simple terms means tempering. Raw and juicy, it is quite refreshing, onion tomato salad is considered an essential accompaniment for a Maharashtrian meal.
Remember that the asafoetida, though used very mildly, play very important roles in improving the aroma and flavour of this dish, so forget to add it! You can also add a dash of lemon juice as well, to enhance the flavour of this Maharashtrian tomato koshimbir further.
This kanda tomato koshimbir is a weight-watchers delight. The onions are considered to be heart friendly because of the presence of antioxidant Quercetin in it. The tomatoes, on the other hand, are brimming with lycopene – another antioxidant. Both of them together help to reduce inflammation in the body and protect organs like heart, liver, kidney, skin etc.
With 1 g of fibre per serving, this healthy onion tomato salad is a good snack in between meals for women with PCOS and aiming weight loss. The fibre in it will also aid in weight loss. Moreover, you will not reach out for unhealthy snacks as this salad keeps you satiated.
Tips for onion tomato koshimbir. 1. While this recipe has chopped onions and tomatoes, you can also use thinly sliced veggies as a variation. 2. You can add ½ tsp of sugar to balance the tanginess of tomatoes if you wish to. 3. If you are carrying this salad to work, it would be advisable to carry salt in a small container and add it to the salad and toss it just before eating.
Enjoy onion tomato koshimbir recipe | healthy onion tomato salad | kanda tomato koshimbir | Maharashtrian tomato koshimbir | with recipe below.
stir fried bhindi with peanuts sabzi | moongphali bhindi | peanut okra stir fry recipe | with 25 amazing images.
Homely and quick, this is a no-fuss stir fried bhindi with peanuts sabzi that you can make on any day. It is made with everyday ingredients and the all-time favourite vegetable bhindi. And most importantly, it tastes awesome!
Try serving it to your family and nobody will believe that it was so easy and quick. The stir fried bhindi with peanuts sabzi has the rich flavour of bhindi, enhanced with the crunch of onions and the tang of tomatoes.
A garnish of roasted and crushed peanuts imparts a fabulous taste and texture to the stir fried bhindi with peanuts sabzi, making it quite unique. Serve hot with phulka.
stir fried bhindi with peanuts sabzi is rich in folic acid, Vitamin B!, Magnesium, Fibre and protein.
Pro tips for stir fried bhindi with peanuts sabzi. 1. There are good amounts of dietary fiber present in bhindi and hence good for diabetics and weight loss. Bhindi provides a unique texture, becoming soft and slightly sticky when cooked. 2. Tomatoes add a tangy and sweet flavor that complements the slightly bitter taste of bhindi (okra). 3. Onions add a pungent and savory flavor that complements the slightly bitter taste of bhindi (okra). Onions release a pleasant aroma when cooked, enhancing the overall sensory experience of the dish.
Enjoy stir fried bhindi with peanuts sabzi | moongphali bhindi | peanut okra stir fry recipe | with step by step photos.
garlic vegetable soup recipe | easy healthy clear vegetable soup | mix vegetable garlic soup | mix vegetable soup for weight loss | with 12 amazing images.
garlic vegetable soup recipe is a tempting soup transformed into a healthy fare with a mix of fiber rich veggies. Learn how to make mix vegetable soup for weight loss.
Mix vegetable soup for weight loss is a sumptuous soup of mixed vegetables flavoured predominantly with garlic, this nourishing recipe is innovatively thickened with rolled oats. Garlic is known for its anti-bacterial and anti-inflammatory properties. The compound Allicin has protective activities against bacteria, fungus, parasites and virus. The vitamin C in this easy healthy clear vegetable soup also builds your overall immunity to fight infections.
To make garlic vegetable soup, heat the oil in a deep non-stick pan, add the garlic and onions and sauté on a medium flame for 1 to 2 minutes. Add the mixed vegetables, 3 cups of water, salt and pepper, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Add the oats and coriander, mix well and cook on a medium flame for another 1 minute. Serve the garlic vegetable soup hot.
Along with mixed veggies, oats add in fiber which helps in managing weight as well as blood sugar and cholesterol levels. Together, the ingredients make mix vegetable garlic soup a very heart-friendly concoction.
This recipe is a welcome addition for all right from healthy individuals to those on weight loss regime and kids to women with PCOS. Garlic vegetable soup can be carried to work as well. Reheat it and enjoy it.
Tips for garlic vegetable soup. 1. Do not over cook the vegetables. Boil them just enough to maintain their crunch and enjoy their mouthfeel while having the soup. 2. A dash of lemon juice after cooking will add a little more flavour and vitamin C to the soup.
Enjoy garlic vegetable soup recipe | easy healthy clear vegetable soup | mix vegetable garlic soup | mix vegetable soup for weight loss | with step by step photos below.
A combination of healthy flours and vegetables is used to make these nourishing rotis. Cabbage adds crunch to this multi-flour roti while methi gives it a classic aroma and flavour.
A squeeze of lemon gives the Nutritious Cabbage and Methi Rotis a tongue-tickling tang, avoiding the urge to have a spicy pickle as an accompaniment. Enjoy the rotis hot and fresh, right off the tava.
You can also try other stomach-friendly Indian breads like Pumpkin Paratha or Suva Buckwheat Roti .
Schezwan cheese balls recipe | Indo Chinese Schezwan balls | Chinese snacks in India | Indian party starter | with 26 amazing images.
Schezwan cheese balls recipe | Indo Chinese Schezwan balls | Chinese snacks in India | Indian party starter is a flavour filles starter to please kids and adults alike. Learn how to make Chinese schezwan balls.
To make schezwan cheese balls, combine all the ingredients in a deep bowl and mix very well with your hands. Divide the mixture into 28 equal portions and roll each portion into a ball. Heat the oil in a deep non-stick pan, deep-fry a few balls at a time till they turn golden-brown in colour from all the sides and drain on an absorbent paper. Serve immediately with tomato ketchup.
Quick and easy Indo Chinese Schezwan balls are guaranteed to tease your taste buds! These spicy cheese balls are resplendent with the pungent taste of Schezwan sauce and the crunch of spring onions.
Deep-fried to perfection, this Indian party starter have a gooey cheesy core that warms the palate. You can enjoy this as an evening tea snack on a rainy day, just like pakoras, or you can serve it as an accompaniment for Chinese dishes.
This Chinese snacks in India also great to serve as a starter, or as a snack at cocktail parties. Try other awesome Schezwan recipes like the Schezwan Noodle Frankie or Schezwan Cheese Dosa.
Tips for Schezwan cheese balls. 1. You can buy readymade Schezwan sauce or make Schezwan sauce at home. 2. We have added 1 tbsp of Schezwan sauce. If you want a spicier starter, add 1 more tbsp of Schezwan sauce. Then you may have to adjust the thickness of the mixture by adding ½ tbsp of extra maida. 3. Grating the cheese makes it easier to mix. Remember not to remove the cheese too much in advance from the refrigerator. It might turn soft and make grating difficult. 4. Dry red chilli flakes can be replaced with finely chopped green chillies. 5. Cheese already has salt, so ensure not to add too much salt. 6. Apply little pressure while making them, else they might break. 7. To ensure that the Schezwan balls do not break while deep-frying, you can shape them into balls and refrigerate for 15 minutes. Remove and deep fry.
Enjoy Schezwan cheese balls recipe | Indo Chinese Schezwan balls | Chinese snacks in India | Indian party starter | with step by step photos.
This is surely one of the yummiest ways to enjoy fresh and crisp broccoli! Marinated with lemon juice and black pepper, and then grilled to perfection, the Grilled Broccoli has a nice texture and fabulous flavour, with spicy and tangy tones.
This delicious treat is also equally healthy, being rich in fibre, antioxidants and vitamin A, while being low in carbohydrates. It’s a great pick to serve as a starter or as a tea-time snack .
You can also try recipes like Roasted Brussels Sprouts with Sea Salt or Roasted Bell Peppers .
Lemon Green Beans with Sea Salt is such a stunning way to enjoy French beans! Cooked in such a way that the vibrant green colour and juicy texture are retained, the beans are served with a sprinkling of sea salt and lemon zest, which give an awesome flavour.
Be generous with the sea salt as it is very effective in enhancing the taste of the beans. The beans must be crunchy after cooking – if you cook them for too long, they will become soft and the colour will darken.
You can also try other French Beans recipes like the Stir Fried French Beans and Garlic or Stir Fried French Beans with Kalonji .
paneer capsicum stir fry recipe | stir fried capsicum and paneer | Indian style paneer stir fry | paneer bell pepper stir fry |
paneer capsicum stir fry is quick fix fare which needs no accompaniment. Learn how to make Indian style paneer stir fry.
Stir fried capsicum and paneer, a great combination of paneer and capsicum stir fried with other vegetables and Indian herbs to give that special taste.
A perfect combination of veggies like crunchy capsicum and juicy tomatoes with succulent paneer makes Indian style paneer stir fry. The colourful blend of this trio is worth serving as a daily fare and for parties as well.
To make paneer capsicum stir fry, heat the oil in a broad non-stick pan, add the garlic paste and sauté on a slow flame for a few seconds. Add the capsicum, chilli paste and coriander seeds and sauté on a slow flame for 1 minute. Add the green chillies and ginger and sauté again for a few seconds. Add the tomatoes, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Add the kasuri methi and salt, mix well and cook on a medium flame for 1 minute. Finally, add the paneer, mix gently and cook on a medium flame for 1 minute. Serve hot garnished with coriander.
The use of coriander seeds, garlic paste, ginger and fenugreek leaves lends a truly Indian touch to this paneer bell pepper stir fry. Enjoy this satiating stir fry hot with a bowl of healthy soup like Vegetable and Basil Soup to square up a healthy dinner.
This stir fried capsicum and paneer is a magic potion for your bones. Brimming with protein, phosphorus and calcium, it aids in bone strengthening. The protein will also nourish the cells of the body. Capsicum, on the other hand, is a good source of Vitamin C . Paired with lycopene from tomatoes, the two antioxidants together help to reduce inflammation in the body and protect the heart.
Tips for paneer capsicum stir fry. 1. Use fresh and soft paneer and not dry paneer for this recipe. Dry paneer will break while cooking. 2. Use a broad non stick pan to make this stir fry. It is best to saute veggies. 3. Roast the capsicum for not more than a minute, else it will lose its crunch.
Enjoy paneer capsicum stir fry recipe | stir fried capsicum and paneer | Indian style paneer stir fry | paneer bell pepper stir fry | with recipe below.
paneer methi roti recipe | healthy whole wheat paneer methi roti | cottage cheese fenugreek roti | with amazing images.
paneer methi roti recipe | healthy whole wheat paneer methi roti | cottage cheese fenugreek roti is a flavourful Indian bread made with commonly available ingredients. Learn how to make healthy whole wheat paneer methi roti.
To make paneer methi roti, combine all the ingredients in a deep bowl and knead into a soft dough, using little water. Cover with a lid and keep aside for 10 minutes. Divide the dough into 6 equal portions and roll out each portion into a 125 mm. (5”) diameter circle using a little whole wheat flour for rolling. Heat a non-stick tava (griddle) and cook each roti, using ¼ tsp of oil, till it turns golden brown in colour from both the sides. Serve immediately with low-fat curds.
Cottage cheese fenugreek roti is an interesting variation of the common paneer parathas, this one is sure to win over several hearts with its mild flavour. The addition of methi increases the vitamin A content along with contributing diabetic-friendly benefits.
This healthy whole wheat paneer methi roti makes use of wholesome wheat flour instead of maida, which abounds in essential vitamins and minerals including fibre. This key nutrient is necessary to maintain a healthy digestive system. weight-watchers, diabetics and heart patients can avoid the use of sugar and enjoy this roti for breakfast for lunch.
Tips for paneer methi roti. 1. Remember to press the roti down with a spatula while cooking. Press gently all over to ensure uniform cooking. 2. We have used 1 tbsp curd in making the dough of this roti to make them soft, but if you don't have it on hand you can avoid it. 3. Fenugreek leaves can be replaced with chopped spinach leaves.
Enjoy paneer methi roti recipe | healthy whole wheat paneer methi roti | cottage cheese fenugreek roti | with step by step photos.
paneer aur hara chane ka salad recipe | healthy paneer chana salad | protein rich chana salad | calcium rich paneer salad recipe | with 22 amazing images.
Paneer aur hara chane ka salad is a salad with simple flavours of basic Indian spices. True to its name, this healthy paneer chana salad, has a bountiful of nutrients to tempt you if you’re a health freak. Learn how to make calcium rich paneer salad recipe at home.
Paneer aur hara chane ka salad calls for making a healthy dressing of lemon juice, black pepper powder, cumin seeds powder, black salt and salt. This has to be poured over the salad which has 4 ingredients – boiled hara chana, paneer, tomatoes and spring onions (whites and green both).
Stock up on fiber, protein, calcium, phosphorus, magnesium, potassium, as well zinc with this healthy paneer chana salad. Fiber from hara chana will keep you full and aid in weight loss. If you want a completely low fat salad, then replace the full-fat paneer with its low fat version available in the market.
Prevent osteoporosis with the calcium and phosphorus from this protein rich chana salad while maintaining heart health with magnesium and potassium. Overall, this salad is rich in antioxidants and helps to reduce the inflammation in the body.
If you likely slight spicy salad, then add a dash of finely chopped green chillies or little chilli powder to this calcium rich paneer salad recipe. On the other hand, if you have any existing heart disease or high blood pressure, then avoid the black salt and control the amount of salt added as well.
Enjoy paneer aur hara chane ka salad recipe | healthy paneer chana salad | protein rich chana salad | calcium rich paneer salad recipe | with step by step photos.
grilled brussels sprouts recipe | Indian style grilled brussels sprouts | healthy vitamin c, folic acid, fibre rich brussels sprouts | with 15 images.
grilled brussels sprouts is a nice healthy side dish to serve with your dinner. Learn to make Indian style grilled brussels sprouts.
The charm of grilled brussels sprouts lies in its simplicity. Brussels sprouts are roasted in a grill pan to just the right level – such that their crunch is still retained.
Sea salt, garlic and black pepper, three of the commonest seasonings are all that are used to marinate the flavour of the Brussels sprouts in Indian style grilled brussels sprouts.
However, as mentioned you need to take care that you cook the Brussels sprouts only to the right extent in hot water– if you overcook it, the crunch will be lost in grilled brussels sprouts.
High in fibre and low in calories, this is a healthy snack for weight watchers and those who are training. Brussels sprouts are also a good source of vitamin C, which helps strengthen the immune system and reduce inflammation in our body. Heart-friendly olive oil too adds to the health quotient of grilled brussels sprouts recipe.
You can also try other recipes like Roasted Pumpkin and Garlic or Roasted Bell Peppers.
Enjoy grilled brussels sprouts recipe | Indian style grilled brussels sprouts | healthy vitamin c, folic acid, fibre rich brussels sprouts | with step by step photos.
Some veggies and fruits make very tempting and satiating snacks because they have a wonderful taste and texture, especially when laced with tangy and spicy sauces and seasonings.
Here, we have made one such snack with Brussels sprouts. The Brussels sprouts are seasoned with salt and pepper, baked to perfection and served with a touch of vinegar and honey.
Indeed, the Brussels Sprouts with Balsamic Vinegar and Honey is as tasty a snack as you can ask for – with the added benefit of being super healthy.
This snack is low in calories and loaded with fibre, making it a good choice for weight-watchers. Vitamin C in this recipe acts as an antioxidant to build your immunity and fight against inflammation.
Honey gives a touch of sweetness, which balances the tartness of vinegar beautifully. Olive oil is a wise choice to make this recipe with, as it is very heart-friendly.
You can also try Brussels Sprouts and Spring Onion Stir-fry or Roasted Brussels Sprouts with Sea Salt .
roasted bell peppers recipe | roasted Indian coloured capsicum | grilled coloured capsicum in olive oil and herbs | with 14 amazing images.
roasted bell peppers is a simple procedure of roasting capsicum on a non-stick pan with some spices. Learn to make roasted Indian coloured capsicum.
roasted coloured capsicum in olive oil and herbs have the benefit of being both healthy and tasty – a rare combination! They have a zingy taste, which boosts the flavour of any dish, as well as a nice crunchy mouth-feel.
While roasted bell peppers can be added to any salad, pizza , pasta or subzi, they can also be cooked alone as in the case of this healthy accompaniment.
To make roasted bell peppers, the capsicum strips are marinated with herbs and spices, coated with olive oil and grilled to perfection. Bell peppers are rich in antioxidant vitamin C.
roasted Indian coloured capsicum is low in calories, so this accompaniment is a good choice for weight-watchers too.
Eat immediately after preparation to get the special texture of the grilled coloured capsicum.
Enjoy roasted bell peppers recipe | roasted Indian coloured capsicum | grilled coloured capsicum in olive oil and herbs | with step by step photos.
grilled zucchini recipe | Indian style grilled zucchini | easy garlicky grilled zucchini | with 15 amazing images.
grilled zucchini is the perfect healthy summer side dish. Learn how to make grilled zucchini recipe | Indian style grilled zucchini | easy garlicky grilled zucchini |
How can something with as simple a flavour as zucchini turn into an exciting, truly appetizing starter? Well, that is just what happens when the zucchini is brushed with olive oil, seasoned with pepper and garlic paste and cooked on a griller pan!
The grilled zucchini has an absolutely stunning taste and texture, which everybody will enjoy – and without any guilt too, because it is low in carbohydrates.
You can serve this easy garlicky grilled zucchini as a snack or starter. You will also love the fact that this cooks in less than 10 minutes!
You will also love the fact that this cooks in less than 10 minutes!
You can also try other recipes like grilled paneer or grilled cauliflower.
Tips to make grilled zuchhini: 1. We have used olive oil but you can also use any other flavorless oil. 2. Make sure to serve it immediately, otherwise it loses its crunch. 3. Instead of garlic paste you can add garlic powder.
Enjoy grilled zucchini recipe | Indian style grilled zucchini | easy garlicky grilled zucchini | with detailed step by step images.
jowar bhakri recipe | healthy jowar bhakri | jwarichi bhakri | how to make jowar bhakri | with 13 amazing images.
Jowar Bhakri is a simple tradiaitonal Maharashtrian recipe which forms an integral part of their main course. Making jwarichi bhakri requires only 3 to 4 ingredients. Learn how to make jowar bhakri in a step-by-step photos.
Flours of millets like jowar add a rustic touch to bhakris. The homely aroma that emanates from the kitchen when you cook a Jowar Bhakri itself will give you a very content and comforting feel. To make jowar bhakri, we have combined jowar flour with a little whole wheat flour to make the rotis easier to roll and to improve their texture.
Remember when you make jowar bhakri, the dough should be soft and the bhakri should be cooked uniformly. This is to ensure that it puffs up evenly when cooked on the open flame. Smear ½ teaspoon of ghee on it before serving to make it more flavourful .
Healthy jowar bhakri is truly wholesome. It’s brimming with iron, fibre , protein and a few trace minerals. Those aiming to increase their hemoglobin levels must also include jowar bhakri to their meals.
Plain jwarichi bhakri tastes the best when served immediately on cooking. Methi Pitla or Cauliflower Greens Pitla, an ideal match for Jowar Bhakri. You can also serve Green Chilli Thecha or Red Chilli Thecha and some onions as an accopmpaniment.
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