The Blueberry Coconut Water Smoothie is a nice and pulpy smoothie with the pleasant taste of coconut and the zesty tang of blueberries. The addition of coconut meat gives a nice pulpy consistency to the smoothie.
However, you need to clean the coconut meat well and remove any brown skin before using it in the recipe. The smoothie stays good in the fridge for an hour – so you can enjoy it after a workout or as a mid-day snack.
Blueberry is a good source of fibre, potassium and antioxidant anthocyanin, which promotes heart health. The antioxidant also helps scavenge free radicals from the body and protect our cells from its damage. That makes this tasty smoothie a rejuvenating experience too!
You can also try other smoothies like Avocado Almond Milk Vegan Smoothie or Avocado Coconut Milk Vegan Smoothie .
avocado almond milk smoothie recipe | avocado smoothie | healthy Indian avocado banana milk vegan smoothie | with 10 amazing images.
avocado almond milk smoothie is a healthy smoothie for vegans also. Learn how to make healthy Indian avocado banana milk smoothie.
Avocado is used as a substitute for butter and cream, with good reason. It has a neutral flavour and a super creamy consistency. This also makes it a wonderful addition to smoothies such as avocado almond milk smoothie!
You get a nice, creamy effect as if you have made the smoothie with ice-cream! Here, an amazing combo of chopped avocado and almond milk is teamed with bananas to get a luscious, naturally sweet avocado almond milk smoothie.
We have used maple syrup instead of honey to make the avocado almond milk smoothie suitable for vegans too. But, if you are not vegan you can also use honey instead.
Avocado is a great source of vitamin C, vitamin A and some B vitamins along with calcium and magnesium. It helps in maintaining skin health, reduces the risk of heart diseases and cancer and keeps your eyes healthy.
Note :
Can't get enough almond milk? Don't worry! Any other milk will blend in perfectly for a satisfying treat.
You can adjust the amount of avocado based on your desired consistency and nutritional needs. More avocado equals thicker texture and higher fat content, while less brings a lighter touch.
Raw avocado adds a fresh, creamy feel.
Avocados pair beautifully with almost any fruit, vegetable, and spice combination in a smoothie.
Pro tips for avocado almond milk smoothie. 1. in a mixer put 3/4 cup roughly chopped avocado. Avocados have a magical ability to transform smoothies into lusciously creamy combinations. Avocados are rich in monounsaturated fatty acids (MUFA) which help to manage the cholesterol levels within normal limits. They also help reduce inflammation in the body and prevent blockage of arteries – one of the main reasons for heart attacks. 2. Add readymade unsweetenedalmond milk. Almond milk, naturally smooth and slightly sweet, provides the perfect base for blending with avocado. It creates a luxuriously creamy texture, like a dairy-free milkshake, without the heaviness of traditional milk. 3. Add roughly chopped frozen bananas. Bananas, when blended, naturally create a luxurious creamy texture that perfectly complements the richness of avocado and the nuttiness of almond milk. Banana is high in potassium. Potassium helps normalize the heartbeat and regulates the body's water balance. Bananas have low sodium content and high potassium content, and contribute to making it an ideal fruit for hypertensives. 4. Add maple syrup or honey. Both add sweetness and enhance the flavor of the smoothie. Honey is the traditional choice, but you can use maple syrup for a vegan option. While avocados and almonds contribute some natural sweetness, honey can amplify it, creating a more balanced and enjoyable flavor profile. It elevates the smoothie from subtle to delightfully sweet, especially if your avocados are not at peak ripeness.
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The Avocado Coconut Smoothie is a droolworthy yet healthy smoothie, which is filling enough to have for breakfast, as a between-meals snack or after a workout.
It combines the lusciousness of avocadoes with the pleasant, creamy flavour of coconut to give you a really soothing glassful. A good dose of spinach adds a splash of colour and more nutrient value to the smoothie, while curd imparts its classic tang.
The best part is that each of these ingredients also adds to the nutrition quotient of this smoothie. Avocado is rich in mono-unsaturated fatty acids (MUFA), which have been proven to be heart-healthy and help maintain cholesterol levels in the body. Avocado is also rich in Lutein, a potent antioxidant.
Coconut is made up of medium chain fatty acids, which increase energy expenditure and enhance physical performance. It helps regain muscle strength after exercise. This smoothie is also convenient, because it stays fresh in the fridge for 4 hours.
Have a go at other smoothies Peach Yogurt Smoothie or Orange Oat Coconut Smoothie .
avocado spinach smoothie recipe | spinach avocado smoothie with milk | healthy Indian Vitamin A rich avocado spinach vegan smoothie | with 15 amazing images.
An avocado spinach smoothie made with almond milk is a nutritious and creamy beverage that combines the richness of avocado, the earthy flavor of spinach, and the nutty sweetness of almond milk, vanilla extract, maple syrup and sea salt.
The addition of almond milk not only enhances the creaminess of the avocado spinach smoothie but also adds a subtle nutty flavor. This smoothie is sweetened with a touch of honey.
The avocado spinach smoothie has a vibrant green color and a velvety texture. It is not only delicious but also packed with nutrients, including healthy fats from the avocado, vitamins and minerals from the spinach, and the benefits of almond milk, such as being a good source of vitamin E and low in calories.
We have used maple syrup instead of honey to make the avocado spinach almond milk smoothie suitable for vegans too. But, if you are not vegan you can also use honey instead.
This avocado spinach smoothie is a popular choice for a nutritious breakfast or a post-workout snack and is a great way to incorporate more greens into your diet.
The avocado spinach vegan smoothie lasts for upto 5 hours in the refrigerator.
Note :
Can't get enough almond milk? Don't worry! Any other milk will blend in perfectly for a satisfying treat.
You can adjust the amount of avocado based on your desired consistency and nutritional needs. More avocado equals thicker texture and higher fat content, while less brings a lighter touch.
Raw avocado adds a fresh, creamy feel.
Avocados pair beautifully with almost any fruit, vegetable, and spice combination in a smoothie.
Pro tips for avocado spinach smoothie. 1. In a mixer put chopped ripe avocado. Avocados have a magical ability to transform smoothies into lusciously creamy combinations. Avocados are rich in monounsaturated fatty acids (MUFA) which help to manage the cholesterol levels within normal limits. They also help reduce inflammation in the body and prevent blockage of arteries – one of the main reasons for heart attacks. 2. Add roughly chopped spinach (palak). Spinach helps create a luxuriously creamy texture. When blended with avocado, it adds thickness and body, transforming the smoothie into a satisfying drink rather than a thin juice. Spinach is one of the richest plant sources of iron and it should be part of a healthy diet for everyone. Spinach is good for the heart, diabetics and eyes. 3. Add readymade unsweetened almond milk. Almond milk, naturally smooth and slightly sweet, provides the perfect base for blending with avocado. It creates a luxuriously creamy texture, like a dairy-free milkshake, without the heaviness of traditional milk. See how to make homemade almond milk.
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ginger tea recipe, Indian style ginger water for cold and cough | ginger water is home remedy for cold, cough | with 7 amazing images.
ginger tea recipe is an Indian style ginger water for cold and cough which is a super healthy Indian drink to have in the morning. Ginger tea is made from ginger and water and really takes 2 minutes to make.
A soothing drink with the refreshing flavour of ginger, the ginger tea is sure to warm your soul and make you feel better.
ginger water is home remedy for cold, cough is an age old Indian home remedy and cure for runny noses and cold.
To make Indian style ginger water for cold and cough combine the ginger and hot water in a glass, cover with a lid and keep aside for 5 minutes. Strain the mixture and serve ginger water immediately.
Ginger has been traditionally used for its anti-inflammatory properties. From treating stomach upsets to certain types of cancer, this common spice delivers a wide range of therapeutic benefits.
Ginger also works well in preventing nausea, vomiting and dizziness. It is sometimes used as a herbal remedy for morning sickness by pregnant women and by those who are susceptible to motion sickness.
Whether we realise it or not, we all experience some of these problems, right from inflammation to dizziness, so a cup of this Indian style ginger water for cold and cough in the morning will be very beneficial. It is also wonderful for athletes.
Check out our category for many more helpful Home remedy recipes.
Learn to make ginger tea recipe, Indian style ginger water for cold and cough | ginger water is home remedy for cold, cough | with step by step photos below.
This Orange Oat Coconut Smoothie is the ultimate choice of smoothie! It has a completely off-beat taste, which is so exciting for the palate, that you can’t wait between gulps!
It combines the refreshing and tangy taste of orange with the soothing touch of coconut, and very unexpectedly it also brings in the rustic taste of oats.
Oats, curd and coconut also work together to give the smoothie a very luscious mouth-feel that is irresistible. It is also quite filling and ideal to have as a quick and healthy snack.
Enjoy other healthy smoothies like Papaya, Green Apple and Orange Smoothie and Date and Apple Shake .
Indian avocado spinach pear smoothie recipe | healthy pear smoothie with avocado and spinach | pear avocado spinach smoothie | with 6 amazing images.
Indian avocado spinach pear smoothie is a jolly good way to enjoy your avocados! Healthy pear smoothie with avocado and spinach a smashing combo of avocados with spinach, pear and apples, this smoothie has a well-balanced flavour and a nice, creamy mouth-feel. Learn how to make pear avocado spinach smoothie.
To make Indian avocado spinach pear smoothie, chop all the fruits and vegetables as mentioned in the recipe and add them to a mixer jar. Blend till smooth and serve.
Avocado is a treasure trove of nutrients and the most easiest and hurried way of adding it to our meals is in the form of smoothies puddings over and over again. Pear avocado spinach smoothie abounds in energy, fiber , healthy fats, vitamin E, vitamin C, vitamin A, iron, magnesium and potassium…. That’s a lot many nutrients – you would believe!
So whether you are a healthy individual, a heart or cancer patient or suffering from PCOD or obesity, you can go ahead and include this Healthy pear smoothie with avocado and spinach is your diet for sure. This has a high satiety value and thus avoid binge eating and further piling up fat around your belly.
Healthy pear smoothie with avocado and spinach is filling and tasty and sure to go down well with all age groups. Make sure you use ripe avocados to make the Avocado Spinach Pear Smoothie, and also dwell into is flavours as soon as you prepare it because it tends to lose its nice colour after a while.
Besides smoothie you can use avocado to make Avocado Ice Cream, Avocado Dressing and Avocado Chocolate Mousse.
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Here is a luscious smoothie with the pleasant scent and fruity flavour of peaches. Yoghurt is an apt base for this mildly-flavoured fruit, and the combo needs just a dash of honey to improve the flavour.
If the peaches are naturally sweet, you can even reduce the honey. Chia seeds, considered by many as a super food, helps you stay hydrated, making this Peach Yoghurt Smoothie a wonderful drink for endurance athletes like marathon runners.
Pre-workout Smoothie For Runners and Triathletes , Three Bean Salad are other healthy recipes for athletes.
spinach apple and pineapple juice recipe | healthy pineapple spinach juice | healthy green juice | pineapple spinach celery juice | with 14 amazing recipes.
Spinach Apple and Pineapple Juice is a green juice filled up with many nutrients. Drink a glassful of this Healthy pineapple spinach juice to keep you going full force all day. Learn how to make pineapple spinach celery juice.
Making healthy green juice at home is very easy. Add the spinach, apple, pineapple and some celery in a hopper. Alternatively you can make it in a juicer. In the latter method, you have to add all these fruits and veggies in a mixer jar and blend till smooth. In this juicer method, you have a choice of straining it or no. If you want to benefit from all the fiber, avoid straining it.If you use a very good quality blender / juicer, you can easily avoid the step of straining.
Spinach as we all know is a good source of iron. This healthy pineapple spinach juice, is a sneak way of adding it your diet daily. Try it! Pineapple is the source of carbohydrate here to provide energy. It is also a good source of vitamin C – a vitamin much needed for a wrinkle-free skin.
Also, if you are really tired, celery in this pineapple spinach celery juice has a restful and calming effect. potassium, phosphorus and calcium are some other key nutrients this juice lends us. Taken in the mid-afternoon, it will give you a mentally and physically stress-free evening and still leave you with energy reserves for the rest of the day.
To fuel you through several hours in the morning pair it with Herbed Paneer Paratha or Soya and Cauliflower Parathas.
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carrot tomato egg smoothie recipe | Indian vegetable egg smoothie | healthy capsicum, carrot egg smoothie | protein egg smoothie | protein shake with eggs | with 17 amazing images.
carrot tomato egg smoothie recipe | Indian vegetable egg smoothie | healthy capsicum, carrot egg smoothie | protein egg smoothie | protein shake with eggs is a protein and antioxidant rich drink for all the health conscious. Learn how to make Indian vegetable egg smoothie.
Hungry and looking for something healthy? Then, it’s time to have a glassful of this wholesome Indian vegetable egg smoothie. With protein from eggs and ample nutrients from fresh vegetables, this is a healthy treat you can enjoy any time of the day. In fact, you can make it in advance and keep it covered in the fridge for more than six hours, so you can grab it as soon as hunger strikes.
This healthy capsicum, carrot egg smoothie works wonders in improving your immunity too, thanks to vitamin A and vitamin C from carrot, lycopene from tomatoes and capsaicin from capsicum. These also help reduce inflammation in the body and work towards a glowing skin too. So, you will feel good in a holistic sort of way.
You can begin your day with this protein shake with eggs and gain in some fibre as well. Thus this protein egg smoothie is a wise pick not only for weight-watchers but also for heart patients, diabetics and for women with PCOS too.
Tips for Indian vegetable egg smoothie. 1. Use a high speed blender to make carrot tomato egg smoothie as we need to blend the egg. 2. The taste of egg is not there is this recipe. It's a nice taste of vegetables and red capsicum. 3. Add a few drops of tabasco to get some extra spice in the Indian vegetable egg smoothie. 4. Always use ice-cbues to make the healthy capsicum, carrot egg smoothie as it chills nicely. Over time you will learn to adjust the amount of ice-cubes you want to use. Anywhere between 10 to 15 ice-cubes is good. 5. If you want to up the protein, add an extra boiled egg to the protein shake with eggs.
Enjoy carrot tomato egg smoothie recipe | Indian vegetable egg smoothie | healthy capsicum, carrot egg smoothie | protein egg smoothie | protein shake with eggs | with step by step photos.
spinach orange beet juice recipe | healthy beet orange juice | benefits of beet spinach orange juice | beet detox juice | with 9 amazing images.
spinach orange beet juice recipe | healthy beet orange juice | benefits of beet spinach orange juice | beet detox juice is a nourishing concoction for any time of the day. Learn how to make healthy beet orange juice.
To make spinach orange beet juice, add the spinach, orange segments, beetroot cubes and apple cubes a few at a time in the juicer. Add some crushed ice in 2 individual glasses and pour equal quantities of the juice over it. Serve immediately.
iron being needed to make blood and deliver oxygen to the cells, its deficiency results in lethargy and slowed mental function. This beet spinach orange juice is apt to keep anaemia at bay as it has the goodness of spinach, beetroot, apple and orange. Spinach acts as iron builder whereas apples and beetroot impart little sweetness.
Addition of oranges makes this healthy beet orange juice more nourishing. They have been added to benefit from their high vitamin C content, which in turn has a helping hand in enhancing the absorption of iron.
The high nitrate content of beetroots is beneficial too. It gets converted to nitric oxide which result in the expansion the blood vessels and thereby helps in lowering the high blood pressure and ensuring proper oxygen flow to all parts of the body. Apple, on the other hand, add a dose of fibre . Thus there are many other benefits of beet spinach orange juice too!
A glass of this beet detox juice early in the morning had on an empty stomach is great to cleanse your body. It also provides antioxidant which helps to fight the harmful free radicals in the body and reduce inflammation, thus maintaining the health of all organs of the body.
From healthy individuals to obese and those with heart disease, all can relish this drink. A health tip for spinach orange beet juice. Enjoy this juice immediately on making to benefit the most from its nutrients.
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apple cinnamon smoothie recipe | dates oats apple smoothie | healthy protein rich Indian smoothie | with 12 images.
apple cinnamon smoothie is a no sugar, no honey Indian breakfast to have. Learn to make dates oats apple smoothie.
Cinnamon-tinged apples, in any form, are heavenly in dates oats apple smoothie. Here, the high fibre fruit is coupled with oats for more fibre, and a dash of curds for protein and calcium.
This nutri-dense glassful of apple cinnamon smoothie is aesthetically flavoured with cinnamon and mildly sweetened with apple, which also gives you necessary energy to kick-start the day.
When you are in a hurry, this satiating apple cinnamon smoothie makes an amazing breakfast. You can also enjoy it as a mid-meal snack. Try to have this smoothie immediately after preparation as the apples cause it to discolour after a while.
Other must-try combos with apples for smoothies are smoothies like Apricot Apple Smoothie, Banana Apple Smoothie and Apple and Date Smoothie.
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A creamy smoothie with a soothing taste, the Avocado Coconut Milk Vegan Smoothie is a treasure-trove of nutrients too.
Coconut Milk and avocadoes are both ingredients with mellow flavours and creamy consistencies, so they team up very well. We have combined these with bananas, to get a nice fruity sweetness and to increase the luscious mouth-feel of the smoothie further.
While we have used vegan-friendly maple syrup as a sweetener, you can also use honey if you are not vegan. The antioxidants and fibre in avocado helps to keep away heart diseases, diabetes and cancer.
Coconut and avocado are both good sources of mono unsaturated fatty acids (MUFA), which promote overall health of body cells. Loaded with such nutritious ingredients, this smoothie makes a satiating, tasty and healthy snack.
You can make it and store in the fridge for around four hours. Keep some handy to consume when you are hungry, instead of unhealthy deep-fried and heavily-processed snacks.
You can also try other smoothies like Blueberry Coconut Water Smoothie, 3 Ingredient Smoothie or Avocado Almond Milk Vegan Smoothie .
A tangy and luscious smoothie with the unmistakable touch of blueberries, this smoothie is a must-try whenever you can lay your hands on this antioxidant rich berry.
This nutritious glassful brings together super healthy ingredients like blueberries, spinach, almond milk and oats in a very tasty way. A dash of honey and a hint of vanilla gives this smoothie a memorable taste and aroma.
And the thought that the Blueberry Green Almond Milk Smoothie is also extremely healthy gives us a lot of satisfaction. Blueberry is a powerful antioxidant, which significantly reduces cell damage from free radicals.
The tiny berry is also chock-full of nutrients like vitamin C , manganese and fibre . Spinach adds a good dose of iron to this magic potion, while almond milk gives you lots of protein .
Since we have kept milk at bay, this recipe is also suitable for vegans. We have added fibre-rich oats to make the smoothie lusciously thick and filling too.
Also do try other healthy smoothies like Oats Apple Almond Milk Healthy Smoothie and Oats, Coconut Milk, Peanut Butter Healthy Smoothie .
Two tasty berries in one yummy smoothie, this is something that none of you will want to miss. Fresh blueberries and strawberries are combined with curds and laced with honey to make a tasty smoothie, which is further perked up with soaked chia seeds.
While the vibrant colour makes you pick up the glass instantly, the energetic flavour and luxuriant mouth-feel make you eager to take sip after sip of this unmatched smoothie.
The Blueberry Strawberry Smoothie is loaded with antioxidants , which come to you in a healthy format without any sugar. Blueberries have great antioxidant value, especially anthocynanins, which help to fight cancer and degeneration of cells.
These antioxidants also help fight harmful free radicals, reducing wrinkles and other signs of aging on your skin. Great taste and good health come together in this must-try recipe.
It can be had fresh, or stored in the fridge for at least 3-4 hours.