Healthy Indian Drinks and Juices for Weight Loss. Juicing has become a new concept to weight loss these days. While whole fruits should definitely be one’s preferred choice as they are have all the fiber intact, juices if made the right way and consumed in right quantities at right time will help in weight loss. It is said that early morning on an empty stomach is the best time to have a glass of health potion of juice. This will help you begin your day with a nutrient and energy boost and satiate you as well.
Choose Fruits Packed with Vitamin C for Indian drinks and Juices
Amla, grapefruit, orange, sweet lime, pomegranate, strawberry, black jamun are some of the healthier options to stock up in your refrigerator. These vitamin C rich fruits help build our immune system and ward of inflammation too. Try and avoid juicing them in a hopper as that would lead to a lot of fiber loss. Use a good quality juicer instead. These days many varieties of juicers are available which help to keep most of the fiber intact while juicing. Black Jamun Apple Drink, Amla Ginger Juice and Melon and Black Grape Juice are flavourful combos to start your day with and also a good swap to unhealthy calorie laden snacks in the evening.
Toss in Handful of Veggies Too for Indian drinks and Juices
Why only fruits should be added to a juicer? There are umpteen veggies which pair well with fruits. Red capsicum, broccoli, cucumber, tomato, beetroot, carrot and greens like spinach are a few to name which top this list.
These are not only commonly available but liked by most too. You can benefit from the antioxidants they offer like carotenoids from carrot, lycopene from tomato, lutein from broccoli and so on…. These juices will accelerate your metabolism and aid in burning fat. A few suggested fruit-veggie combos include Muskmelon and Cucumber Juice, Broccoli and Pear Juice and Palak Kale and Apple Juice.
Reach Out for Healthy Smoothies as a Mini Snack Option for Indian drinks and Juices
A tall glass of healthy smoothie whipped up with vitamin and mineral rich ingredients like fruits and curd is sure to keep you full for a long time. Remember to avoid adding sugar to these healthy variants. Sugar will unnecessarily add on to calories and waistline and increase inflammation in the body too. And that’s not what you intend… Right? Use a tsp of honey if need be as taste and flavour enhancer.
Choose fruits like peach, pear, guava, apple, papaya, berries etc. – basically fruits which are a little denser and not just water filled. These will yield thick smoothies. Papaya and Green Apple Smoothie, Green Smoothie and Triple Berry Fruit Smoothie are few options we suggest you must try.
You can be a little more wise and toss in some protein and additional fiber too by way of healthy seeds like flax seeds and chia seeds. Peach Yoghurt Smoothie is a perfect example of this which makes use of chia seeds.
You can even add eggs or almond milk to smoothies as we have done in the recipe of Carrot Tomato and Egg Smoothie and Apple Dragon Fruit Vegan Smoothie.
Mumbai’s favourite Cutting Chaai is the most famous drink to be had first thing in the morning. Though tea has antioxidants, but it’s the Green Tea without sugar and milk which reaps maximum health benefits. Try the recipe of Phudina Green Tea.
If you love exploring a variety of tea, we have many options that are essentially healthy. Fresh Mint and Lemon Tea, Tulsi Tea, Herbal Caffeine Free Tea and Orange Green Tea. These will avoid weight gain, help you rejuvenate and not hinder nutrient absorption which otherwise caffeine drinks would do to some extent.
It’s just a matter of being accustomed to the taste and once habituated to it, you would in reality long for its fragrance. Believe it or not fresh herbs do show their wonder, whatever you cook with it!
Juice Diets is the real zing these days. Yes juice help cleanse your system and detox you. But do not opt to consider them as meal replacements. Make a small portion of juice and enjoy it! It’s a quick and instant way of making up for your vitamins and minerals. Greens abound in antioxidants which play a major role in our body. They help ward off the free radicals which otherwise are one of the cause of chronic diseases like cancer and heart disease. Moreover they do not add on too many calories, fat nor carbs – so they aid in weight loss.
In reality, you can explore a variety of flavours with greens like lettuce, spinach (Spinach and Mint Juice), broccoli, mint, celery, cucumber (Cucumber Cooler) etc. Each of them have their own peculiar taste. But none of them will lend sweetness to the drink. Well, don’t despair! You can balance of the taste and add a touch of sweetness by pairing it correctly with fruits and vegetables like Apple, Beet, Pear, Carrot etc. as done in Broccoli and Pear Juice to balance the strong taste of broccoli.
To further enhance the flavour, toss in some more ingredients like ginger, lemon or fresh herbs like parsley. Ginger will add on gingerol which is a powerful antioxidant again and lemon will show its health magic by way of adding vitamin C, another potent antioxidant. All these will help build a strong immune system and build a healthy YOU!
To juice greens, you will have to use a high quality juicer which cuts the veggies and juice good portions. And remember to drink it the very minute you make it to benefit from all the nutrients, as a few of them are volatile and lost in contact with air.
Indians have a cure for almost any ailment through wisdom passed on through centuries. The best way to top up your iron is Halim. All you need to do is just soak it for about 2 hours, add lemon juice and have it. Lemon juice adds flavour along with vitamin C – a nutrient which further helps in the absorption of iron. Start having this health drink to ward off anaemia.
Turmeric, the wonder food is used in Warm Honey Water and Turmeric to cut down body inflammation which happens from eating processed foods. The day you feel you over eaten at a party, sip on a glass of this drink next morning to cleanse your body. To sleep better, try Soothing Sleep Inducer Drink. Honey Ginger Tea works great for curing cough and cold.
Neem Juice has a lot of medicinal benefits, and is especially good for your hair, skin and stomach. While diabetics are usually not advised to drink juices, a small portion of Karela Juice is proven to be beneficial for them. It helps manage blood sugar levels better. Try it out!
To improve vision, you can rely on red-yellow drinks which abound in vitamin A like Papaya Pineapple Juice, Carrot Spinach and Parsley Juice and Melon Magic.
Start Juicing TODAY!!
Enjoy our Healthy Indian Drinks and Juices for Weight Loss and other Indian drinks and juices articles below.
acidity recipes, recipes to control acidity, Indian acidity recipes. We show you which foods are good to control your acidity and what are the casues of acidity. Enjoy our collection of recipes to control acidity which you must follow to leave a healthy life style. For those who suffer from acidity look at all the details below.
What's Acidity?
Acidity is a form of indigestion in which there is accumulation of acid leading to a burning sensation in the stomach and the digestive tract. The stomach periodically produces acid to aid digestion. It is when we don't eat at regular intervals or are excessively stressed the stomach produces more acids which harms our body.
Our acidity is measured by our pH level which ranges from 0 to 14. The lower the pH level the more acidic your body feels. A 7 pH is a neutral level of, while its always better to keep your body slightly alkaline at a pH of 7.35 to 7.45. When your alkaline you will always feel better. It’s like a high and you only realise this when you shift from acidic to alkaline. This has to be done all day as the body’s pH level keeps shifting. Fortunately the kidney controls most of the body pH levels. But still, we highly recommend staying alkaline as it has numerous health benefits. Remember that acids are released from the stomach every 3 to 4 hours to breakdown the food we eat. So its always good to eat regular small meals otherwise the acids will attack the lining of the stomach to create acidity.
6 causes of Acidity?
'Hurry, worry and curry', in other words: eating in haste, stress and spicy foods are the primary causes of acidity. Besides these, given below are some of the other causes for acidity.
| What causes Acidity? | |
|---|---|
| 1. | Irregular Meals |
| 2. | Excessive consumption of oily and spicy foods |
| 3. | Stress |
| 4. | Over eating especially before going to bed |
| 5. | Bad posture after meals |
| 6. | Excessive alcohol consumption |
Are you a victim to acidity? Find out here....
Yes, you might be, if you have the following symptoms....
| Symptoms of Acidity | |
|---|---|
| 1. | Burning sensation in the digestive tract |
| 2. | Headache |
| 3. | Sour burps |
| 4. | Dizziness due to hypoglycemia (low blood sugar levels) |
Food Guide for Acidity
Listed below is the list of acidic and alkaline foods, which will help to make your food choices very simple. These foods are classified on the basis of their acidic or alkaline nature, however there are certain foods that are acidic in nature but on digestion form alkali in our body and do not cause or aggravate acidity.
So if you suffer from acidity quite often try to avoid or restrict acidic foods (as given in the table below) whereas alkaline foods can be eaten freely. Although these foods are classified for you to make wise choices, the reaction of each food is very individualistic and vary from person to person hence pick up foods that suit you the best and help you keep away from acidity.
| Food Groups | Acidic | Alkaline |
|---|---|---|
| Cereals | Cereals like wheat•, rice•, dry corn etc and their flour, their products like bread, pasta, noodles, vermicelli, poha•, rawa•, oats•, brown rice•, buckwheat•• and ragi(nachni)••. | Jowar, and bajra. |
| Pulses & Legumes | All dals• and pulses• especially tuvar dal•, soyabeans• and its products like milk, granules, chunks etc., chana dal flour (besan) etc. | All sprouts. |
| Milk and milk products | Cheese, paneer, mayonnaise, butter and cream. | Milk* chilled), curds*, ice creams* and milkshakes*. |
| Vegetables | Asparagus tips (white) and cooked spinach. | Green leafy vegetables like raw spinach, fenugreek, amaranth etc. lettuce, asparagus greens, cabbage, brinjal, ladies fingers, mushrooms, green peas, cucumber, onions, potatoes, carrots, pumpkin, radish, tomatoes, broccoli etc. |
| Fruits | Plums, olives, prunes, lemon**, oranges**, pineapple**, sweet limes**, processed fruit juices, canned fruits. | All other fruits like bananas, mangoes, grapes, apples, berries, figs, papaya, peaches, watermelon, chickoo, pear, muskmelon etc. |
| Nuts and Oilseeds | Dry coconut, walnuts, peanuts, and cashewnuts. | Almonds, dry figs, dry dates, raisins, apricots and fresh coconut. |
| Miscellaneous | Tea, coffee, alcohol, vinegar, aerated beverages, spicy and fried foods, pickles, chocolate, MSG (Mono Sodium Glutamate), margarine, fermented foods like idlis, dosas, dhoklas etc, confectionary, mithai, sugar, artificial sweeteners, non-veg foods, eggs and other processed foods. | Ginger tea, herbal tea, honey and cinnamon. |
• These foods are acidic in nature but are an important part of our daily diet and are nutritious too, hence do not avoid them totally. These foods may react differently for each one of us, hence eat them in moderation and combine with other alkaline foods e.g. mix rice (acidic) with lots of vegetables (alkaline), have chapati (acidic) with sprouts (alkaline) etc. With time find out which foods, and in what quantity from this category suits your body constitution.
•• This food is difficult to classify as acidic or alkaline hence have it only if it suits you.
* These foods are considered to be neutral, however their reactions are individualistic. Hence have them in the amounts that suit you.
** These fruits are acidic in nature but on digestion they turn alkaline and thus do not cause acidity. However if you already have acidity, its excess consumption may aggravate it, so have them in the amounts that suit you.
Enjoy our acidity recipes and other acidity articles below.
Acidity Breakfast and Snacks
Acidity Dals & Kadhis
Acidity Drinks
Acidity Rotis & Parathas
Acidity Salads
Acidity Soups
Acidity Subzis
Acidity Rice, Pulao & Khichdi
Aids Hiv Diet
What is Gluten?
Gluten - a protein found in wheat, semolina (rava) and its products. This condition, called gluten-sensitivity, requires one to eat foods without this particular protein. Many Indians cannot think of a meal without wheat and its by-products, but it is possible - and very tastily too!
It is a must to adapt to such recipes, because those who are gluten-intolerant need to nevertheless consume balanced meals. This section will help you achieve just that, with its vast range of recipes, which span all age groups and preferences. These delicious gluten free breakfast, gluten free Indian snacks, gluten free rotis and gluten free parathas, gluten free Indian desserts and some special, gluten free kids-friendly Indian recipes, will show you that gluten-free meals can be quite peppy too! And, all it takes to make these ever-popular favourites gluten-free are slight changes in the ingredients and cooking methods!
Gluten Free Indian Breakfast Recipes
Jowar Palak appe, is one such example which makes use of only jowar flour, spinach and a handful of spices. Just mix them, add water and pour the batter into apple mound. Then 5 minutes is the only wait time before you can cook and serve them.
Upma is a favourite breakfast fare in many parts of India. Being made with semolina, it doesn’t form a part of a gluten free diet. You can it in the form of Quinoa Upma, which has a similar texture and taste.
There are other classic South Indian options to relish as well.
1. Brown Rice Dosa to
2. Poha Dosa with Coconut Chutney.
Gluten Free Indian Roti Recipes
Rotis are indefinitety the staple food of India. And wheat flour rotis are made in most households daily. However, if you check the list, wheat flour, maida, semolina and barley flour are only gluten rich flours which you have to avoid. All the other flours like bajra flour, jowar flour, ragi flour, arrowroot flour, buckwheat flour, rajgira flour etc. all can be stored in your pantry and explored to make a variety of dishes.
Bajra Cauliflower Roti which is perked with spring onions, garlic and ginger-green chilli paste is a delight in every bite. Serve it with a sabzi or a bowl of curd.
Mouth-wateringly tasty Suva Buckwheat Rotis flavoured with aromatic dill leaves, this recipe is a delightful treat for your palate. Here we have used a combination of buckwheat and jowar flour. Remember to serve them immediately, else they may turn dry.
You can make Karnataka’s famous Akki Roti, which is made with rice flour and further made aromatic and flavoursome with the use of onions, carrot, coconut, garlic, ginger, green chillies and coriander. This roti has a very soft dough, which isn’t rolled but patted directly on the tava and cooked.
Gluten Free Indian Paratha Recipes
Similarly, parathas are also not tricky. With the use of same gluten free flours you can make explore making all in one paratha to even stuffed paratha.
Spice the bland jowar flour correctly and present it in the form of Cabbage Jowar Paratha. Just mix all together and make into an awesome paratha. The secret to getting a perfectly textured paratha is to cook it well. Cook them on a slow to medium flame till they show unifom golden brown spots on both sides.
On days you want to enjoy a heavy meal in itself, go in for Stuffed Buckwheat Paratha. It is made with buckwheat and rice flour and stuffed with corn, capsicum, tomatoes and cheese. This interesting variation is sure to win hearts.
As an interesting option you can serve Rajgira Paratha Canape. This gluten free paratha is exciting and unique, and not very difficult to prepare, so you can confidently go ahead and try it for any meal of the day. Ensure to roll the canapes between 2 sheets of plastic.
Indian Gluten Free Kids Recipes
Cooking a gluten free fare is challenging and doing so for a kid is testing your true culinary skills. By now you must have definitely mastered making gluten free rotis and parathas, dig into this section to find more interesting recipes to please kids who cannot tolerate gluten.
All kids love pizzas! But the pizzas base being made with maida or durum wheat (both by products of wheat), it is not suggested as a gluten free fare. Here we present a gluten free pizza – Bhakhri Pizza. The base is made with jowar flour and bajra flour and cooked till crisp. Make your own pizza sauce to top on this healthy base, garnish with cheese and enjoy it!
Secondly what features on their list is pasta. Well, all you have to do is buy the gluten free pasta available in the market and mix and match with the veggies and sauce of your kid’s choice. A simple Gluten Free Pasta in Tomato Sauce is what you can surely try at home.
Pasta can also be presented in the form of Dry Pasta Snack. We have used spiral shaped pasta but you can experiment with different pasta shapes and colours, taking care not to over-boil the pasta to prevent breakage while frying. The dried mixed herbs in which the fried pasta is tossed bags the credit here.
Sev Puri is another snack which all of us love to indulge into. Again, the puris being made with maida or wheat flour is a disappointment for kids. We have made the puris with maize flour and also given a twist to the traditional recipe by topping with a corn mixture and tomato chutney. Make Gluten Free Corn Sev Puri for kid’s birthday party and you are sure to get an applause.
Gluten Free Indian Mithai / Dessert Recipes
Atta ladoo, rava ladoo, roti ladoo and atte ka sheera are some mouth-watering mithais which are difficult to resist. But Indian cuisine is quite vast. There is a lot more to explore.
You can try Besan Ladoo to Peanut Ladoo. Ready in 15 minutes, these can be carried to work or enjoyed as an after-dinner treat. The rich, nutty flavour of coarsely crushed peanuts sweetened with sugar is accentuated by the aroma of ghee and the mild hints of cardamom in this Indian sweet.
We are sure you must have yearned for cakes. While gluten free pastas are available, gluten free cakes aren’t so common. You can try our Gluten Free Chocolate Sponge Cake made with jowar flour. Though the recipe makes use of sugar substitute, you can make it with sugar. Enjoy it with a dollop of vanilla ice-cream.
With striking similarities in flavour and colour, powdered cashewnuts and grated coconut get along very well in this exciting Kaju Kopra Sheera. You will surely not miss the attae ka sheera.
You can also try Jowar Banana Sheera. With young kids who have started weaning, love to lick on this smooth sweet. Bananas add extra flavour, compensating for the bland taste of the jowar flour.
Here are some other gluten free halwas for you to try.
1. Our gajar ka halwa with khoya is a Punjabi carrot halwa recipe. Many a shortcut there might be, but sometimes the traditional method of making a mithai yields the richest taste! This authentic recipe of authentic gajar ka halwa proves that!
2. Anjeer Halwa : Richness personified, the Anjeer Halwa is a really striking dessert made of puréed figs, powdered almonds and milk powdered, cooked with ghee and a little bit of sugar to add to the natural sweetness of figs.
3. Doodhi Halwa : A traditional mithai that everybody has a reason to like—some for the taste, some for the goodness of doodhi and milk, and some for the warm feeling it instils on a rainy day!
Ingredients to avoid for Gluten Free Veg Diet
| Ingredients to avoid for Gluten Free Veg Diet | |
|---|---|
| 1. | Whole Wheat |
| 2. | Sooji (Rava, Semolina) |
| 3. | Dalia (Bulgar Wheat) |
| 4. | Maida (Plain Flour) |
| 5. | Barley |
| 6. | Rye |
| Indian Veg Foods to Avoid for Gluten Free Diet | |
|---|---|
| 1. | Roti |
| 2. | Paratha |
| 3. | Rava Dosa |
| 4. | Naan |
| 5. | Kulcha |
| 6. | Upma |
| 7. | Pav |
| 8. | Sev Puri |
| 9. | Samosa |
| 10. | Papadi |
| 11. | Mathri |
| 12. | Pastry |
| 13. | Cakes |
| 14. | Burgers |
| 15. | Biscuits |
| 16. | Cookies |
| 17. | Pasta |
| 18. | Noodles |
| 19. | Bread |
| 20. | Pizza |
Enjoy our Gluten Free Indian Veg Recipes and other gluten free article below.
gluten free Indian breakfast recipes
gluten free Indian dessert recipes
gluten free Indian recipes for kids
gluten free Indian snack recipes
| Low Carb Indian foods to consume | |
|---|---|
| 1. | Curds |
| 2. | Raita |
| 3. | Almonds |
| 4. | Peanuts |
| 5. | Strawberries |
| 6. | Black raspberry |
| 7. | Blueberry |
| 8. | Watermelon |
| 9. | Peaches |
| 10. | Avocado |
| 11. | Mushrooms |
| 12. | Cauliflower |
| 13. | Lettuce |
| 14. | Sprouts |
| 15. | Pumpkin |
| 16. | Coconut Water |
| 17. | Coconut oil |
| 18. | Coconut Butter |
| 19. | Bhindi |
| 20. | Broccoli |
| 21. | Carrots |
| 22. | Beetroot |
| 23. | Sprouted Moong |
| 24. | Apple |
| 25. | French Beans |
| 26. | Paneer |
| 27. | Bottle gourd |
| 28. | Cabbage |
| 29. | Bitter gourd |
| 30. | Zucchini |
| 31. | Capsicum |
| 32. | Cucumber |
| 33. | Brinjal |
Indian Foods high in Carbs
| Indian Foods high in Carbs | |
|---|---|
| 1. | Potatoes |
| 2. | Sweet Potatoes |
| 3. | Yam |
| 4. | Purple Yam |
| 5. | Rice |
| 6. | Sugar |
| 7. | Honey |
| 8. | Mango |
| 9. | Custard apple |
| 10. | Banana |
| 11. | Chickoo |
Low carbs is relative to each person but the path to a healthy life is to eat good quality carbs. Eat more fresh vegetables and fruits. Avoid buying packaged and processed food and focus on healthy homemade food. You know what you are cooking and that is the best way forward.
Low Carb Indian Snacks
Remember when snacking to make it healthy. We suggest trying some healthy recipes like a Grilled Mushrooms or Cauliflower and Oats Tikki. Complete list of recipes at Low Carb Snacks recipesLow Carb Breakfast Recipes
Morning is the best time to start healthy. Try some eggs or smoothies. For details check our section Low Carb Breakfast recipes
Low Carb Lunch Recipes
Ideal to have a good soup or raita with a Almond Bhakri. For more details check Low Carb Lunch recipesLow Carb Dinner Recipes
Suggest to keep yourself diet light at night so stay away from Potatoes which Indians love. For more details check Low Carb Dinner recipesLow Carb Salads
Yup, we all love salads. All you need to do is make them healthy and toss in lots of fruits and vegetables. Our favourite is a quick Cabbage Salad but check our entire options at Low Carb Salads recipesLow Carb Juices and Smoothies
Remember to toss in healthy fruits and vegetables. A complete list of recipes is at Low Carb Juices Smoothies Drinks recipesWhy low Carb is good for you
In general, if your diet is high in carbs then that will store as FAT. When you eat carbs, your blood sugar goes up and thats a fact. When blood sugar goes up the pancreas produces insulin. What carbs are required for your body are first stored in the muscle as glycogen and the balance carbs are stored as fat. Carbs get converted to sugar in your body and too much of it will store as fat.Why extra Carbs make you put on Weight?
Most people don't associate having too much carbs as their result of putting on weight. Yes, extra carbs will make you gain weight. The logic is simple. More carbs is more sugar than what the body can take and that will lead to weight gain. Extra weight leads to OBESITY and that causes an insulin surge to your body when you eat refined cards like maida, potatoes, cornflour etc. As your body keeps going through insulin surges and drops, it gets insulin resistant. That causes pre DIABETES and then results in Diabetes and end result is HEART disease. So be careful what you put in your mouth. To check if you are eating too many carbs, check your stomach. Is it flat. If not there is a problem with your diet. Do a blood test and check the lipid profile and see your Triglyceride readings. If its above 100, you are consuming too many carbs. Cut the portion size and reduce overall cab intake by upping the PROTEIN and FAT in your diet.Low Carbs and Diabetes
Low carb will create a very low demand on insulin. It will move your body metabolism from getting energy from FAT instead of sugar as carb levels are low. Even in the best of the leanest athletes they have enough stored fat to tap into. Net result is that you are lean and full of energy.
Low Carb Breakfast recipes
Low Carb Dinner recipes
Low Carb Juices Smoothies Drinks recipes
Low Carb Lunch recipes
Low Carb Salads recipes
Low Carb Snacks recipes
Low Carb Soups recipes
Recipes for cancer patients, Healthy Veg Recipes for Cancer Patients
Choose Healthy Foods for Cancer Being aware of what we eat and stepping up nutrition intake are the key aspects of handling any health condition. When it comes to cancer, one needs to focus on increasing immunity to fight against the attacking cancer cell. True to the fact that each individual needs are different, but in general one needs to focus on having high calorie, high protein and antioxidant rich meals with enough of liquids. Pick the best foods for you, and speed up the journey to good health.
1. Unrefined Flours are Your Best Friends : Refined flours add no nutrition. They are devoid of fiber and other key nutrients. Avoid the maida and its products like bread, pasta, noodles, pizza and burger.
Instead befriend iron rich bajra flour, fiber rich quinoa flour and oats flour, protein rich jowar flour etc. Try the South Indian style Jowar Palak Appe or Gujarati Style Quinoa Red Chawli Leaves Khakhra.
2. Protein Foods are also a Must : Foods high in protein which can be included by cancer patients include eggs, curd, dals, pulses and sprouts. Don’t miss out on a portion of dal in any one meal – lunch or dinner. Include curd by way of Lauki aur Phudine ka Raita and Strawberry and Black Grape Raita for main meals. Any one meal can also have a subzi made with beans and dals like Suva Moong Dal Subzi and Spinach and Moath Beans Curry. The protein from these foods will help maintain cell health and also develop immune cells to fight cancer cells.
When it comes to cooking with sprouts, try a tikki like Sprouts Tikki if you wish try a North Indian Snack or go in for Stuffed Moong Sprouts Dosa on days when to enjoy a South Indian fare. For lunch include them by way of a nourishing salad like Roasted Capsicum and Alfalfa Sprouts Salad with Peanut Dressing.
Try and combine a cereal and pulse to create unique fare like Oats, Vegetable and Brown Rice Khichdi or Oats and Moong Dal Dahi Vada. This is considered to be a good quality protein (especially for vegetarians) which is a true protein boost for each and every cell of the body.
3. Beautifully Add Veggies to Any Meal You Cook : What do veggies give that nourish your cells? They abound in antioxidants. These are compounds which help our body fight against cancer cells. Most recipes in this section are therefore rich in immunity-helpers like antioxidants.
There are a number of antioxidants like lutein, indoles, lignans, carotenoids etc. that you can benefit from. Wisely stock up on them by cooking a variety of fare like Nourishing Barley Soup, Broccoli Paratha, Garlicky Lentil and Tomato Soup, Vegan Healthy Lunch Salad, Bajra, Carrot and Onion Uttapa.
4. Shop the Colourful Fruits : The best part about the fruits is that they are natural ready-to-eat foods. Just wash and clean them thoroughly and enjoy them. And when there are plenty to choose from why restrict yourself to a few.
Try all the different coloured fruits. They too provide a variety of antioxidants… like bromelain from pineapple, lycopene from tomatoes, vitamin C from strawberries, guava and amla, resveratrolfrom black grapes and so on… These key antioxidants by way of Strawberry Black Grape Raita and Pineapple Cucumber Salad will help strengthen your body to fight against the cancer cells and nourish the other cells of your body.
5. Focus on Few Healthy Seeds : These include sunflower seeds, chia seeds, flax seeds and pumpkin seeds. Sunflower and pumpkin seeds contain good amounts of B – vitamins which help in synthesizing energy in the body. On the other hand flax seeds, pumpkin seeds and chia seeds are rich in omega 3 fatty acids which help reduce the inflammation in the body. These seeds have also been known to reduce the growth of cancer cells.
Introduce these seeds to your diet by way of regular meals. You need not cook separate meals with these seeds. Just sprinkle a few seeds on top of roti while rolling to make something simple and wholesome like Oats Flax seeds Roti. We have creatively used them to make Flax Seed Shakarpara and Nutritious Vegetable Salad (this salad makes use of sunflower seeds).
6. Benefit from the Wonder Nuts too : Almonds and walnuts top this category. Rich in protein they help support cell growth and maintenance.
7. Concentrate on MCT : Opt for ghee or coconut oil. These are medium chain triglycerides (MCT) which are easier to digest and do not lead to deposition of fat in the body.
8. Sip on Lukewarm Lemon Water Daily in the Morning : This helps in detoxifying the body. Want to know the recipe? Check out Lemon Honey Water.
9. Reach Out for One Dish Meals : These can help nourish your cells. One dish meal is a good idea to stock up on all nutrients at one go. This is especially good for those undergoing chemotherapy or overcome the problem of low appetite. Masoor Dal and Palak Khichdi, Mooli Jowar Roti with a bowl of Curd, Paneer Tamatar Paratha and many more…
10. Have Enough Liquids Through the Day : Sip on water throughout the day. Have at least 2 to 3 liters of water daily. Rely on healthy smoothies too for liquid intake. They are the best to bank on during cancer, especially for those who have low appetite, nausea or mouth sores. Some healthy smoothie options are Papaya Mango Smoothie, Blueberry Orange and Yoghurt Smoothie and Oats Apple Almond Milk Healthy Smoothie are a few hand-picked options just for you. All you need to remember is to avoid the addition of sugar to these smoothies. Use naturally sweet fruits or add a tsp of honey if you wish to.
This section is divided into various categories, focusing on the meals of each day as well as on specific ailments and conditions related to cancer.
Enjoy our Recipes for cancer patients, Healthy Veg Recipes for Cancer Patients and other cancer recipe articles below.
Vitamin C, also known as Ascorbic Acid, is dominant in fresh fruits and vegetables. It is a water-soluble vitamin which has a prominent role in our body. Being water soluble, the excess amounts of this vitamin leaves our body by way of urine. Hence a constant supply of Vitamin C through diet is very crucial. We show you meals high in Vitamic C.
The most important function of Vitamin C is its immune fighting effect. It forms an important defense against cold and cough. As a powerful antioxidant, it can neutralize the harmful effects of free radicals formed in our body due to stress and pollution, which play a role in ageing, heart diseases and cancer.
Meals high in Vitamin C are also needed for the growth and repair of tissues in all parts of your body. It forms an important protein used to make skin, tendons, ligaments, and blood vessels. It helps to heal wounds and form scar tissue as well as repair and maintain cartilage, bones, and teeth. Bleeding gums is one of the symptom of vitamin C deficiency. Lastly, vitamin C is also important in the absorption of iron.
| 5 Reasons to have Vitamin C | |
|---|---|
| 1. | Defence against cough and colds. |
| 2. | Powerful Antioxidant. |
| 3. | Growth and repair to tissues. |
| 4. | Heals wounds. |
| 5. | Important for absorption of Iron. |
Citrus fruits like Orange, Sweet Lime, Guava, Pineapple, lemon, blue berry, raspberry, strawberry etc. and Veggies like Capsicum, Broccoli, cabbage and a few greens are a rich source of Vitamin C and form an important part of having recipes high in Vitamic C . In this section you will learn about cooking with this vitamin C rich ingredients.
Vitamin C is also a volatile nutrient so a part of it is lost on exposure to air. Hence to benefit the maximum from this nutrient, these fruits and veggies are best cut and chopped just before use and these dishes are should be served immediately. Cooking also leads to loss of Vitamin C. Hence salads, cold soups and juices are the best way to get this vitamin.
Broccoli and Pear Juice, Orange and Mint Juice, Peach Yogurt Smoothie, Cabbage Carrot and Lettuce Salad and Zucchini, Bell Pepper and Sprouted Moong Salad are a few recipes that form a part of vitamin C recipes here. Go ahead and try these simple recipes to make up for your daily.
Vitamin C Recommended Daily Allowance
| Group | RDA for Vitamin C |
|---|---|
| Men | 40 mg / day |
| Women | 40 mg / day |
| Pregnancy | 40 mg / day |
| Lactation | 80 mg /day |
| Kids less than 1 year | 25 mg / day |
If you like this article on High Vitamin C Recipes, then you will enjoy the below articles on Vitamin C rich recipes.
Vitamin E is a fat-soluble vitamin, which is a powerful antioxidant. Antioxidants are substances that help remove potentially-harmful substances called “free radicals” from our body. For this and other functions, we need ample vitamin E for our body to function normally.
6 Top functions of Vitamin E
1. Balances cholesterol levels:Vitamin E can fight free radical damage, which leads to cholesterol oxidation. It also slows down the hardening or thickening of arteries.
2. Repairs damaged skin:Vitamin E increases the moisture and flexibility of your skin. By keeping your skin healthy, it makes you look younger and feel better. It also helps treat sun burn.
3. Keeps hair shiny and healthy: Being a powerful antioxidant, it reduces damage to the hair. Vitamin E rich oils retain moisture in the scalp and prevent dryness.
4. Improves vision: When taken with protein, vitamin C, beta carotene and zinc, vitamin E is effective in reducing the risk of age-related macular degeneration leading to loss of vision. So, top-up your vitamin E reserves regularly from good food sources.
5. Improve cell health: Vitamin E can boost your energy and reduce muscle sourness. By promoting blood circulation, it further reduces fatigue and nourishes your cells.
6. Ensures proper growth and development of the baby during pregnancy: It helps in fighting inflammation and helps in proper development and growth of the child by building healthy cells. The earlier the sources of vitamin E are consumed the better it is for the developing foetus. Sometimes pregnant women are supplemented with vitamin E capsules.
How do I top-up on Vitamin E?
By eating healthy fresh food you take care of all your nutritional needs. There are lots of good food sources that you can get your Vitamin E requirements from. The following are the top sources of Vitamin E.Top 16 Sources of Vitamin E
| Top 16 Sources of Vitamin E | |
|---|---|
| 1. | Sunflower Seeds |
| 2. | Almonds |
| 3. | Peanuts |
| 4. | Hazelnuts |
| 5. | Wheat Germ |
| 6. | Mango, Alphonso Mango |
| 7. | Avocado |
| 8. | Butternut Squash |
| 9. | Broccoli |
| 10. | Spinach (Palak) |
| 11. | Kale |
| 12. | Peanut Oil |
| 13. | Olive oil |
| 14. | Sunflower Oil |
| 15. | Wheat germ Oil |
| 16. | Amaranth |
Vitamin A is a fat soluble vitamin that is also a powerful antioxidant.
We get vitamin A from a variety of sources. Two of the most common sources are retinol and beta-carotene. Vitamin A is also called Retinol as it makes the pigments for the retina of the eye.
Retinol is present in animal sources like dairy products, eggs, fatty liver and fish.
The other type of Vitamin A, which is obtained from colorful fruits and vegetables, is in the form of “pro Vitamin A” carotenoids, which are converted to retinol by the body after the food is ingested.
Beta carotene, a type of carotenoid which is found primarily in plants, needs to first be converted to active Vitamin A in order to be utilized by the body. Sources of vitamin A include yellow-orange fruits and vegetables like carrots, mango, papaya, peach, tomatoes, pumpkin, muskmelon etc. and other vegetables like spinach, broccoli, capsicum etc.
The daily RDA (recommended daily allowance) of Vitamin A is 4,800 micrograms (MCG). Any vegetable or fruit which has 1,000 mcg or more is considered high in Vitamin A. Cooking carrots make the Vitamin A more bio available to the body and cooking it with a oil or ghee makes it even absorbable to the body.
Vitamin A plays a critical role in maintaining healthy vision. In its retinal form it combines with the protein ‘opsin’ to form rhodopsin which is an essential light absorbing molecule that aids is vision, especially in dim light. A prolonged deficiency of vitamin A can lead to night blindness.
Apart from vision, other functions of vitamin A are cell growth, building immunity, promote healthy skin, and being an antioxidant it neutralizes the action of free radicals in the body, which can cause cellular damage. Consuming a diet high in antioxidants is also a way to naturally slow ageing.
5 Key Functions of Vitamin A
| 5 Key functions of Vitamin A | |
|---|---|
| 1. | Healthy Vision |
| 2. | Cell Growth |
| 3. | Building immunity. |
| 4. | Promote Healthy Skin |
| 5. | Neutralise harmful free radicals |
As a source of beta carotene, you will find a vast range of vitamin A rich recipes in this section. Try your hand at Broccoli, Carrot and Paneer Subzi, Pineapple and Papaya Juice, Healthy Tomato Soup, Nutritious Jowar and Tomato Chila and so on…..
If you liked our Vitamin A Rich Recipe Collection, you will find these articles of interest.
High Fiber Recipes, Indian Fibre Rich Recipes, Veg Healthy. Dietary Fiber is the roughage or the indigestible part of the plant. In simple terms, the thread-like substance seen in fruits and vegetables is the fiber. It is also found in high quantity just beneath the skin of fruits and vegetables.
The US recommended daily allowance (RDA) for Women (18 to 50) is 25 grams and 21 grams (51 years plus). US RDA for Men is 30 to 38 grams. The thumb rule is that for every 1,000 calories consumed you need 14 grams of fibre.
We mark a recipe as High Fibre or Rich in Fibre if the following holds true. Most healthy salads automatically go to HIGH fibre as they have fish fruits and vegetables. Indian Rotis are good if each roti has between 1 and 1.5 grams per serving of fibre. Pulses such as moong, matki and oats, quinoa and make the cut also. Barley makes the cut also as its a whole grain but you need to consume quite a bit of it.
| Ingredients | gm / 100 gm | Ingredients | gm / 100 gm |
|---|---|---|---|
| Chia seeds | 37.5 | Dates | 7.7 |
| Flax seeds | 27.3 | Cluster beans | 5.7 |
| Quinoa | 19.8 | Rajma | 4.8 |
| Whole moong | 16.7 | Matki (moath beans) | 4.5 |
| Chana dal | 15.3 | Carrot | 4.4 |
| Urad dal | 11.7 | Bitter gourd | 4.3 |
| Ragi | 11.5 | Chawli leaves | 4.0 |
| Bajra | 11.3 | Barley | 3.9 |
| Masoor | 10.3 | Cauliflower | 3.7 |
| Jowar | 9.7 | Oats | 3.5 |
| Toovar dal | 9.1 | Amla | 3.4 |
| Sunflower seeds | 8.6 | Apple | 3.2 |
| Green peas | 8.6 | Walnuts | 2.6 |
| Buckwheat | 8.6 | Spinach | 2.5 |
| Green moong dal | 8.2 | Almonds | 1.7 |
Dietary fibre has many health benefits. It can reduce your risk of heart disease, prevent the onset of diabetes or control hike in blood sugar levels and tackle some types of cancers, and also help weight control. Fiber is also important for digestive health - insoluble fiber add bulk to the stools and makes waste move through the digestive tract more quickly, which is better for the gut and can help to prevent constipation.
Use whole grains, fruits and vegetables to top up your fiber
Whole grains, fruits, vegetables, sprouts, beans and a few seeds like flax seeds are good sources of fiber. Using these we have created a vast range of recipe like Bajra Khichdi, Cabbage Carrot and Lettuce Salad, Chat-pati Sprouts Frankie, Chawli Masoor Dal and Clear Soup with Mixed Vegetables are few recipes of this section.
Fibre rich Subzis are always good to have as they are healthier to your gut. Imagine eating food with no fibre will make you feel hungry in no time. This will lead to food cravings and eating more food.
Give your kids Fibre instead of refined foods
Giving your kids fibre rich snacks will keep them healthier for a longer time. A high fibre chila is far healthier than a pancake recipe made of refined flour.
Quinoa is high in fibre and a complex carb. Quinoa veg upma is a perfect fibre rich breakfast to have. This is much healthier than givinig your kids a upma recipe made from rava.
Salads are perfect fibre option for your daily meal options
Nothing like a healthy high fiber salad bowl for lunch. Paneer is packed with protein and combined with hara chana makes a paneer hara chana salad. Choose salads which will give protein, complex carbs, calcium and rich in antioxidants.
Make sure your snacks have fiber in them
Also high fibre snacks like oats dosa works great as it's made without rice which is a simple carb. This oats dosa works for even individuals for high fiber to lower cholesterol, high fiber and diabetics and high fiber for weight loss.
But this section is certainly more vast than just the recipe names listed here. There are more categories here – Fiber rich recipes for constipation, pregnancy, diabetes, weight loss and so on. So take some time and explore it in detail to benefit persistently. For a detailed list of 22 High Fibre Foods see Fibre Rich Foods
Enjoy our High Fiber Recipes, Indian Fibre Rich Recipes, Veg Healthy and other fiber articles below.