મગફળી રેસીપી - ગુજરાતી માં વાંચો (raw peanuts recipes in Gujarati)
Raw Peanuts in Indian Cooking.
Peanut is not just another pulse! It holds a special place in the Indian kitchen. In fact, many people tend to allot one of the compartments of their masala box to the humble peanut as it is so frequently used in everyday cooking. not sure of this.
Shengdane Ani Vatane Chi Bhaji, Maharashtrian Peanut Green Pea Subzi
Peanut is readily available in grocery stores throughout the year. It is stocked abundantly in Indian kitchens and used in various ways. At the simplest, it can be boiled, seasoned with salt and enjoyed plain or with spices.
This is ok You can make a yummy chaat-like snack out of it, by mixing in murmura, chopped tomatoes, onions and coriander, with a squeeze of lemon to deliver the required zing. This is a popular roadside snack sold in beaches and parks! This snack is made with roasted and salted peanuts to my knowledge.
Groundnut Tikkis
In the kitchen it comes in handy, right from tempering to seasoning, and of course as the main ingredient.
Peanuts in North Indian Cuisine , Guj and Maharashtra in West
Dabeli with Homemade Dabeli Masala
Gujarati cuisine uses groundnut or peanut abundantly, right from the roadside snack Dabeli to the Gujarati Dal. In Maharashtra, it goes hand-in-hand with another favourite ingredient, sabudana.
From khichdi to vada, peanuts are used along with sago to provide the required crunch to complement the latter’s soft and chewy texture.
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Sabudana Khichdi
Peanut is also commonly used in Maharashtra to temper breakfast dishes like Upma and kanda poha. A good dose of roasted peanut is also added to Chivda to make it appealing to all. Groundnut also teams up with jaggery to make interesting sweet dishes.
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Kanda Poha
Not to forget the peanut chikki or crushed peanut chikki that is so popular in Maharashtra! Correct ..
all these are benefits of roasted and salted peanuts and not raw peanuts.
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Peanut Chikki
Main course dishes like Baghara Tamatar and the Punjabi Bharwan Baingan are also incomplete without peanuts.
Bharwan Baingan, Punjabi Bharwan Baingan Recipe
Peanut is also used on fasting days (in faraali food) as it is a permitted ingredient.
It is used in dishes like Upvaas Thalipeeth and Faraali Pattice.
Upvaas Thalipeeth
Peanuts in South Indian Cooking
Boiled peanuts are added to many South Indian subzis to catch up on the day’s protein requirements and to make the dish more appealing. It is also used in upmas, rice dishes, and much more. Try the Hyderabadi Mirchi ka Salan and South Indian Tomato Rice! this south indian cuisine.
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Mirchi ka Salan, Hyderabadi Mirchi Ka Salan Recipe
Snacks using peanuts like Besan Masala Groundnuts and Sukha Bhel are also extremely popular all over the country!
Sukha Bhel ( Mumbai Roadside Recipes)
Peanut basically has an ideal mix of flavour and texture, which adds a dash of excitement to any dish it is added to - be it a snack or a main course dish.
So, definitely an ingredient worth stocking in the kitchen, and exploring further too…
Benefits of Peanuts
Peanuts : Peanuts contain Vitamin B1, Thiamine which helps form ATP (Adenosine triphosphate) which body uses for energy. A handful of peanuts gives you 7.3 grams of Protein. Peanuts, Almonds, Walnuts and Cashews are rich in Protein and healthy monounsaturated fats which won’t spike your blood sugar levels and good for a diabetic snack and healthy heart snack.
Eating a handful of Peanuts a day is said to increase the good cholesterol (HDL) in your body which is good for heart health. Read 11 amazing benefits of peanuts.
Dry Peanut Chutney Powder, Maharashtrian Shengdana Chutney
Enjoy our 612 raw peanuts recipes | Indian peanut recipes below.