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 Last Updated : Mar 20,2019



विटामिन E युक्त आहार नेत्र स्वास्थ्य और नज़र के लिए - हिन्दी में पढ़ें (Vitamin E Rich Recipes for Eye Health and Vision in Hindi)
આંખ અને નજરના હેલ્થ માટે વિટામિન ઇ યુકત રેસિપી - ગુજરાતી માં વાંચો (Vitamin E Rich Recipes for Eye Health and Vision in Gujarati)

Vitamin E Rich Recipes for Eye Health

Vitamin E is a lipid-soluble vitamin, and a major part of our immune system. Like a good friend, it neutralizes the negative effects of pollutants and harmful free radicals! From the numerous ads we see for cosmetics on TV and in print media, many of us know that vitamin E helps us look young by giving us strong, shiny hair and glowing skin. But, how many of us are aware of the deeper benefits?

This helpful vitamin protects the cells of the heart, liver and eyes from free radical damage by neutralizing the effect of oxidation. Vitamin E helps prevent cataracts and other progressive eye diseases. It is also known to prevent dryness of the eyes, and helps promote healthy tear film function.

So, how do you ensure ample supply of this potent antioxidant? There are, fortunately, loads of good food sources of Vitamin E. 
 

Top 10 sources of Vitamin E for Eyes

  Top 10 Sources of Vitamin E
1. Sunflower Seeds
2. Almonds
3. Hazelnuts
4. Wheat Germ
5. Mango, Alphonso Mango
6. Avocado
7. Butternut Squash
8. Peanuts
9. Broccoli
10. Spinach (Palak)

By including these in your diet, you can look and feel healthy and young. For maintaining complete eye health and good vision, Vitamin E must be combined with foods rich in protein, iron and zinc in your diet. We have made your job simpler by suggesting mouth-watering Vitamin E rich recipes for eyes, which will help you maintain good vision and eye health.

If you like the Vitamin E Rich Recipes for Eyes article, then you will like the other articles of Vitamin E.

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Guacamole, Mexican Avocado Dip recipe
A flavourful and healthy avocado-based dip, Guacamole originated in Mexico but has now become popular all over the world not just as a dip but also as a salad dressing and sandwich topping. Ensure you take ripe avocados to avoid a raw taste that displeases the taste buds! Once you have made th ....
Homemade Almond Butter,  for Weight Loss and Athletes recipe
Homemade Almond Butter is totally awesome, a tantalising treat with a very unique flavour and interesting mouth-feel! Actually, it is something that must be experienced and not described! When you think almonds, you expect a nutty flavour, but this Homemade Almond Butter gives you a better flavour t ....
Paneer and Spinach Soup recipe
The protein-packed paneer and spinach soup is a meal in a bowl! generous use of moong dal, paneer and spinach make it extremely nourishing and filling, while the onion and pepper bring in their soothing yet sharp flavours.
Spinach and Mint Soup recipe
Soup, with a lovely taste and consistency. This soup is brimful of the goodness of spinach and spring onion greens, not to forget a dash of coriander and mint. The nutmeg and black pepper not only spike up the flavour, they also bring in their healing properties—making this a true herbal delight.
Almond Sheera recipe
Almond, an age-old brain food is here to do wonders for your child. It is rich in omega-3 fatty acids, protein and iron... nutrients that boost brain power. Make it often to keep your kids mentally agile!
Vegan Amaranth Almond Milk and Apple Porridge recipe
When a recipe is satiating, tasty and healthy too, you don’t have to think twice before making it. Well, this Vegan Amaranth Almond Milk and Apple Porridge is just that! A touch of cinnamon and maple syrup give it an awesome flavour, while ingredients like apple and wholegrain amaranth give it a ....
Avocado Spinach Vegan Smoothie Recipe, Healthy Smoothie recipe
There is nothing like slurping up a creamy smoothie to replenish your energy after a vigorous workout, as a quick and healthy breakfast , or when you feel hungry between meals. It is easily one of the healthiest snacks you can have, and fortunately ....
Avocado Spinach Pear Smoothie, Healthy Smoothie recipe
This a jolly good way to enjoy your avocados! A smashing combo of avocadoes with spinach, pear and apples, this smoothie has a well-balanced flavour and a nice, creamy mouth-feel. It is filling and tasty and sure to go down well with all age groups. Make sure you use ripe avocadoes to make the A ....
Walnut Dip recipe
A lusciously creamy dip, with a strong nutty tone, the Walnut Dip goes perfectly well with cream crackers, tomato-flavoured or herbed chips, and such other finger foods. The usage of cottage cheese and fresh curds imparts both a rich texture and a pleasantly tangy flavour to this dip, ensuring that ....
Broccoli and Walnut Soup recipe
The Broccoli and Walnut Soup is a magic potion for strong bones! Vitamin C rich broccoli does wonders by enhancing protein absorption. Along with milk and walnuts, it also provides abundant calcium necessary for proper growth and development of bones. What is more, walnuts are also a great source of ....
Spinach Dosa recipe
An innovative dosa of whole wheat flour and urad flour fortified with spinach purée offers you a great way to top up on iron. When you are pregnant, everybody keeps telling you to have more greens, especially spinach, which is a storehouse of iron. Spinach is also rich in vitamin A and folic acid, b ....
Yellow Moong Dal and Spring Onion Paratha recipe
Who can resist a scrumptious paratha? It is a versatile dish, which can be served as a satiating snack or as a wholesome meal! In this delicious Yellow Moong Dal and Spring Onion Paratha, the spring onions provide an exciting crunch to a wholesome and tasty stuffing made of iron-rich yellow moong da ....
Moong Dal Payasam, Pasi Paruppu Payasam recipe
South Indian festival menus are just not complete without Moong Dal Payasam. Considered as one of the most auspicious offerings to God, it is made during most pujas, and is served as the first item on the plantain leaf during a traditional meal. Moong ....
Palak, Kale and Apple Juice recipe
Kale is considered by experts to be one of the most nutrient-dense ingredients in the world, and fortunately for us, it is tasty too, especially when you choose the mildly-flavoured, small-leaved variety. Here, we have made a mouth-watering Palak, Kale and Apple Juice, which has a very balance ....
Avocado Mash ( Baby and Toddler) recipe
It is amazing how children develop a fondness for creamy things right from when they are weaned! But, wait – none of that artificial, sugary, creamy stuff! Just a little bit of mashed avocado, with its buttery, creamy taste will satisfy your little one in the more natural and tasty way. This e ....
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