coconut water is called nariyal pani in Hindi. See our drink recipes and Ice-cream recipes using nariyal pani.
coconut water recipes | Indian coconut water recipes.
Indian drinks using coconut water (nariyal pani )
papaya coconut drink recipe | Indian coconut papaya summer drink | healthy papaya coconut juice | Coconut water is an age-old remedy to beat the heat and cool your body. It is also an excellent source of potassium that is required for maintaining the water balance in our body as well as for normal functioning of the heart. Fibre from papaya works at its best when fluid is made available as it absorbs the water and swells, which eases bowel movements and thus keeps our body away from unwanted toxins. You are sure to enjoy every sip of this healthy papaya coconut juice.
papaya coconut drink recipe | Indian coconut papaya summer drink | healthy papaya coconut drink |
Coconut drink for endurance athletes is a healthy drink which has umpteen nutritional benefits. Healthy coconut drink for runners is a sugar-free natural drink. Learn how to make coconut drink for runners.
To make coconut drink for athletes, cut open the tender coconut and pour the coconut water in a mixer jar. Add chopped coconut meat (flesh) and blend it till smooth.
coconut drink for endurance athletes | healthy coconut drink for runners |
Ice-cream using coconut water
homemade coconut ice-cream recipe | tender coconut ice-cream | This tender coconut ice-cream is purely made using coconut meat, coconut water, and coconut milk. Sounds tempting, right? A sweet treat that any coconut lover would enjoy.
homemade coconut ice-cream recipe | tender Indian coconut ice-cream | eggless coconut ice cream at home |
Benefits of Coocnut Water
Coconut Water : One cup of coconut water (200 ml) has only 48 calories. There is zero fat in this water. It’s a perfect weight loss drink. Being high in potassium (480 mg / cup) it’s a boon for hypertensives to balance their electrolyte ratio and control high blood pressure. Due to the presence of potassium and calcium in Coconut water, it is believed to lower cholesterol and maintain a healthy heart beat. This is a perfect healthy low carb drink as 1 cup of coconut water contains only 8 grams to Carbs. Since it has a very low glycemic index of 3, its a healthy drink for Diabetics but if you have very high blood sugar levels then avoid it. See detailed benefits of coconut water.
See below coconut water recipes | Indian coconut water recipes.