In all the below recipes we have soaked and cooked the barley.

khichdi using barley as a replacement for rice

1. A good replacement for rice, barley combines very well with moong dal and mild spices to create a comfort food barley and moong dal khichdi, that keeps you satiated for a long time due to its high fibre and protein content. Have this easy-to-make healthy barley yellow moong dal khichdi with a bowl of low-fat curds, to make a light but wholesome One Dish Meals.

barley moong dal khichdi recipe | healthy barley yellow moong dal khichdi for weight loss | jau dal khichdi |

2. barley khichdi also known as jau khichdi is a great variation to the traditional Indian khichdi made of dal and rice. This barely vegetable khichdi is made mainly of barley and healthy mixed vegetables.

barley khichdi recipe | jau khichdi | barely vegetable khichdi | healthy barley khichdi |

salads using cooked barley

barley corn salad recipe | barley vegetable corn salad | healthy Indian barley corn salad is a filling and nourishing and tasty too thanks to an assortment of veggies and barley. Learn how to make barley vegetable corn salad.

barley corn salad recipe | barley vegetable corn salad | healthy Indian barley corn salad |