Makhana, Lotus Seeds as a healthy Indian snack
Yes, lotus seeds do make a healthy snack. You can roast your makahanas and then add some chilli powder and chaat masala to give a masala makhana recipe. Even better is to roast the makhana and add some herbs to make herbed makhana recipe which is a healthy tiffin box option for your kids in school or for you to take to work.
Herbed Makhanas
Lotus Seeds, Makhana used in Indian Desserts
Yes, the makahnas work well in Indian desserts. Rich in protein and calcium, makhana or fox-nut combines beautifully with low-fat milk to make a creamy and delicious kheer. A lacing of nutmeg powder and saffron lends an aesthetic touch to the low calorie Makhane ki Kheer recipe, making this a memorable dessert that lingers on your taste buds. We also have the tasty full fat version of makhane ki kheer recipe for you.
Makhane ki Kheer
Lotus Seeds, Makhana used in Indian Sabzis
Makhanas are easy to use in Indian Sabzis also. We have khoya makhana recipe, where makhanas are deep-fried in ghee and cooked in a rich gravy, which has the tangy flavour of tomatoes and curds, the intense flavour of Indian spices and spice powders, and the luxuriant texture of crumbled mava.
Khoya Makhana
For mushroom and cashew nut lovers, make the cashew mushroom makhana curry recipe. With a creamy tomato-onion gravy as the base, this luxuriant curry features an exciting mix of ingredients such as mushrooms and lotus seeds.
Cashew, Mushroom and Makhana Curry
Benefits of Lotus Seeds, Makhana
Lotus Seeds (Makhana) : A cup of dry roasted makhana has around 3.9 g of protein (high protein snack, starter), which is good enough to help build muscle mass and promote cell growth. Lotus seeds are gluten free . A cup of makhana can fulfil almost 50% of day’s requirement for folate and required for first trimester. Small portion of roasted makhana can be included in a diabetic diet and for weight loss. See detailed benefits of lotus seeds makhana.
Enjoy our lotus seeds recipes, Indian Makhana recipes below.