Health benefits of pomegranate juice, anar ka ras, anar ka juice

Pomegranate juice contains polyphenols, tannins and anthocyanins - these are beneficial antioxidants which helps to protect the heart and other organs of the body. Pomegranate juice is also high in vitamin C,  a nutrient which helps to build our immunity and fight against infection. But pineapple juice has most of the fibre strained discarded. Also pomegranate juice is considered to be high in carbs, so we would not recommend it to diabetics.