Soya Treat recipe - How to make Soya Treat
- Soak the soya nuggets in hot water for 10 minutes.
- Squeeze the nuggets and get rid of the water in it.
- Keep it aside.
- In a kadai, heat the oil (turn the stove flame to'high')
- Fry the onion till it becomes pink
- Add the chopped tomato & fry for 30 seconds
- Add soya and tomato sauces in to it and fry for fews seconds.
- Add the grated carrot, cabbage and fry for few seconds.
- Add the orage juice
- Add salt.
- Last add the chopped capsicum and fry for few seconds.
- Note that the colour of the vegetables do not change.
- The vegetables should be just a little cooked and be
- Crunchy.
- Then add the soya nuggets to this and just mix.
- Transfer the contents on the kadai, in to the
- Tiffin box and garnish it with chopped spring onions.
- Off to school with a delicious/nutritious lunch.