vegetable vermicelli idli recipe | vermicelli idli for chronic kidney disease | healthy vermicelli vegetable idli |

vegetable vermicelli idli recipe | vermicelli idli for chronic kidney disease | healthy vermicelli vegetable idli | with 30 amazing images.



This classic South Indian staple is a low-sodium meal suitable for individuals with chronic kidney disease (CKD), diabetes, and high blood pressure. Packed with fiber, this wholesome and energy dense breakfast keeps the blood sugar levels under control. Learn how to make vegetable vermicelli idli recipe | vermicelli idli for chronic kidney disease | healthy vermicelli vegetable idli |

vegetable vermicelli idli is a healthy and delicious dish that can be enjoyed by people with chronic kidney disease (CKD). It is a good source of protein, carbohydrates, and fiber, and it is low in sodium, potassium, and phosphorus. These nutrients are important for people with CKD, as they help to maintain muscle mass, energy levels, and overall health.

healthy vermicelli vegetable idli is also a good source of vitamins and minerals, including vitamin C, vitamin B6, and iron. These nutrients are important for a healthy immune system and overall health. Vegetable vermicelli idli is a versatile dish that can be served for breakfast, lunch, or dinner. Serve hot with coconut chutney or sambar.

pro tips to make vegetable vermicelli idli: 1. Instead of whole wheat vermicelli you can use rice vermicelli as well. 2. Do not overfill the idli mould as the size will increase while steaming. 3. Make sure you grease the idli moulds after making every batch.

Enjoy vegetable vermicelli idli recipe | vermicelli idli for chronic kidney disease | healthy vermicelli vegetable idli | with detailed step by step photos.

Vegetable Vermicelli Idli for Kidney Patients

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Vegetable Vermicelli Idli for Kidney Patients recipe - How to make Vegetable Vermicelli Idli for Kidney Patients

Preparation Time:    Cooking Time:    Total Time:     22Makes 22 idlis
Show me for idlis

Ingredients


For Vegetable Vermicelli Idli
1 1/2 cups whole wheat vermicelli (semiya) , broken into 1” pieces
3/4 cup semolina (rava / sooji)
1 tsp oil
1 tsp urad dal (split black lentils)
1 tsp mustard seeds ( rai / sarson)
2 tsp finely chopped green chillies
6 to 8 curry leaves (kadi patta)
a pinch of asafoetida (hing)
1/2 cup low fat curds (dahi)
1/4 cup finely chopped coloured capsicum
1/4 cup coarsely crushed green peas
1/8 tsp salt
2 tbsp cashew nut (kaju) halves
1 tsp oil for greasing

For Serving
 coconut chutney

Method
For vegetable vermicelli idli
    For vegetable vermicelli idli
  1. To make vegetable vermicelli idli recipe, heat 1 tsp of oil in a broad non-stick pan and add the urad dal and mustard seeds.
  2. When the seeds crackle, add the green chillies, curry leaves, asafoetida and mix well.
  3. Add semolina and sauté on a medium flame for 3 to 4 minutes, while stirring continuously.
  4. Add vermicelli and sauté on a medium flame for 2 to 3 minutes. Remove in a deep bowl and keep aside to cool completely.
  5. Once cooled, add the curd, coloured capsicum, green peas, green chillies, 1 cup of water and salt and mix well to make a batter of dropping consistency.
  6. Put a cashew halve in each cavity of the greased idli mould. Pour a little batter into each cavity.
  7. Steam in a steamer on a medium flame for 10 to 12 minutes or till the idlis are cooked.
  8. Remove the moulds and allow it to cool slightly, and then demould it.
  9. Repeat steps 6 to 8 to make the remaining idlis.
  10. Serve vegetable vermicelli idli hot with coconut chutney.
Nutrient values (Abbrv) per idli
Energy39 cal
Protein1.3 g
Carbohydrates6.4 g
Fiber0.3 g
Fat0.9 g
Cholesterol0 mg
Sodium21.3 mg
Vegetable Vermicelli Idli for Kidney Patients recipe with step by step photos

like vegetable vermicelli idli recipe
    like vegetable vermicelli idli recipe
  1. vegetable vermicelli idli recipe | vermicelli idli for chronic kidney disease | healthy vermicelli vegetable idli | then do try other healthy idli recipes also:

what is vegetable vermicelli idli made of?
    what is vegetable vermicelli idli made of?
  1. See the below image of list of ingredients for making vegetable vermicelli idli recipe.

how to make vegetable vermicelli idli
    how to make vegetable vermicelli idli
  1. To make vegetable vermicelli idli recipe | vermicelli idli for chronic kidney disease | healthy vermicelli vegetable idli | heat 1 tsp of oil in a broad non-stick pan.
  2. Add 1 tsp urad dal (split black lentils). Urad dal has a subtle bite, nutty flavor that adds a depth of taste to the idlis.
  3. Add 1 tsp mustard seeds ( rai / sarson). Mustard seeds have a pungent and slightly bitter taste that adds a unique depth to the idli batter. This flavor complements the other spices and vegetables used in the recipe.
  4. When the seeds crackle, add 2 tsp finely chopped chopped green chillies. In a vegetable vermicelli idli recipe, finely chopped green chilies add a subtle heat and a touch of pungency to the dish. 
  5. Add 6 to 8 curry leaves (kadi patta). Curry leaves in vegetable vermicelli idli recipe add a unique flavor and aroma that enhances the overall taste of the dish.
  6. Add a pinch of asafoetida. Asafoetida has a strong, unique flavor that adds depth and complexity to the dish.
  7. Mix well.
  8. Add ¾ cup semolina (rava / sooji). Roasting semolina before using it in the recipe adds a nutty aroma and flavor to the idli. This enhances the overall taste experience.
  9. Sauté on a medium flame for 3 to 4 minutes, while stirring continuously.
  10. Add 1½ cups of whole wheat vermicelli (semiya). Vermicelli serves as the primary ingredient, providing the structure and texture to the dish. It's a type of pasta made from rice flour, known for its thin, thread-like shape. When cooked, vermicelli absorbs moisture and expands, creating a soft and spongy base for the idli.
  11. Sauté on a medium flame for 2 to 3 minutes.
  12. Remove in a deep bowl and keep aside to cool completely.
  13. Once cooled, add ½ cup curd (dahi). Curd imparts a subtle tanginess and richness to the idli, enhancing its overall taste.
  14. Add ¼ cup finely chopped coloured capsicum. The vibrant colors of red, yellow, or green capsicum make the idlis visually appealing.
  15. Add ¼ cup coarsely crushed green peas. Coarsely crushed green peas add a delightful texture and a subtle sweetness to vegetable vermicelli idli.
  16. Add 1/8 tsp salt.
  17. Add 1 cup of water.
  18. Mix well to make a batter of dropping consistency.
  19. Put a cashew halve in each cavity of the greased idli mould.
  20. Pour a little batter into each cavity.
  21. Steam in a steamer on a medium flame for 10 to 12 minutes or till the idlis are cooked.
  22. Remove the moulds and allow it to cool slightly.
  23. Demould the idlis using a spoon.
  24. Repeat steps 6 to 8 to make the remaining idlis.
  25. Serve vegetable vermicelli idli recipe | vermicelli idli for chronic kidney disease | healthy vermicelli vegetable idli | hot with coconut chutney.

pro tips to make vegetable vermicelli idli
    pro tips to make vegetable vermicelli idli
  1. Instead of whole wheat vermicelli you can use rice vermicelli as well.
  2. Do not over fill the idli mould as the size will increase while steaming.
     
  3. Make sure you grease the idli moulds after making every batch.

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