Anti- Aging Breakfast Platter

Anti- Aging Breakfast Platter

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Start your day with this energetic breakfast platter, which is loaded with healthy, colourful and tasty ingredients that look so appealing that you cannot help drooling!

Chock-full of nutritious foods ranging from fruits and sprouts to paneer, this Anti-Aging Breakfast Platter gives you a good mix of nutrients, flavours and textures.

The ingredients are quite balanced too. The fruits give you loads of vitamins and fibre, especially vitamin C, a powerful antioxidant that helps slow the process of aging.

Paneer and sprouts give you ample calcium and protein, both of which are essential for healthy functioning and maintenance of the body.

The best part is that this attractive platter is quite easy to prepare. You just need to chop and arrange them. The ingredients are ingeniously chosen so that they look good too.

Scooping out the watermelon into balls makes it look really wonderful, and together with the green grapes, it looks like the decoration on a Christmas tree! What a fabulous way to start the day – with a visual and culinary treat.

Anti- Aging Breakfast Platter recipe - How to make Anti- Aging Breakfast Platter

Preparation Time:    Cooking Time:    Total Time:     Makes 1 servings
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  1. Combine the sprouted moong, paneer, chilli powder, cumin seeds powder and rock salt in a bowl and mix well.
  2. Arrange all the ingredients on a platter and serve immediately.
Nutrient values (Abbrv) per serving
Energy291 cal
Protein7.3 g
Carbohydrates38.2 g
Fiber4.6 g
Fat8.8 g
Cholesterol0.1 mg
Sodium125.9 mg


Anti Ageing Breakfast Platter
 on 20 May 18 06:15 PM

I dont think ancient jain monks wud hav had access to strawberries, raspberries or grapefruits.
Tarla Dalal
29 May 18 01:22 PM
   Hi Faiza, we have updated the recipe and hope you like it now.
Anti Ageing Breakfast Platter
 on 18 Nov 17 04:54 PM

can you please also suggest a similar recipe for diabetics. Please also mention the sugar, calorie content of the above meal
Tarla Dalal
21 Nov 17 09:34 AM
   You can search for diabetic recipes on our site as we have a huge collection.
Edited after original posting.
Anti Ageing Breakfast Platter
 on 15 Apr 16 10:43 PM

Tarla Dalal
16 Apr 16 09:26 AM
   Hi Trivikram , we are delighted you loved the Anti Ageing Breakfast Platter recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.