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apple cinnamon milkshake recipe | healthy Indian apple cinnamon milkshake | seb dalchini milkshake |

apple cinnamon milkshake recipe | healthy Indian apple cinnamon milkshake | seb dalchini milkshake | with 15 images.



apple cinnamon milkshake is a refreshing and healthy Indian-inspired breakfast option. Learn how to make seb dalchini milkshake.

I am excited to introduce you to a delightful and unique treat that will awaken your taste buds and leave you craving for more - the apple cinnamon milkshake!

Imagine the perfect combination of sweet red apple flavors blended with the warm and comforting essence of cinnamon. This milkshake is a heavenly blend of creamy goodness and autumn vibes, making it an irresistible choice for any time of the year.

To make apple cinnamon milkshake, start by gathering the following ingredients: fresh apples, milk, cinnamon powder, and a touch of honey (optional) for added sweetness. Begin by chopping the apple into pieces. Leave the skin on to enjoy the complete benefits of apples.

Next, in a blender, combine the chopped apples, milk, a sprinkle of cinnamon powder, ice cubes and blend everything together until you achieve a smooth healthy Indian apple cinnamon milkshake of creamy consistency.

The result is a seb dalchini milkshake that boasts a perfect balance of flavors. The natural sweetness of the apples pairs beautifully with the warm and aromatic notes of cinnamon, creating a harmonious blend that will leave you wanting more.

To enhance the experience, consider garnishing your apple cinnamon milkshake with a sprinkle of cinnamon on top or a dollop of whipped cream.

Whether you enjoy this milkshake as a refreshing treat on a warm summer day or as a comforting indulgence during the colder months, the apple cinnamon milkshake is sure to become a favorite in your repertoire of dessert delights.

apple cinnamon milkshake is a healthy and calcium-rich Indian drink that is also suitable for children.

pro tips of apple cinnamon milkshake. 1. Apples are naturally sweet, so they can help to sweeten a milkshake without adding any added sugar. Being low in sodium, apples are effective against high blood pressure because of its diuretic effect. Don't peel the fruit to get maximum apple benefits. 2. Milk can add creaminess to a smoothie, making it more luxurious and flavorful and a good source of calcium and protein. Milk can help to thicken a smoothie, making it more enjoyable to drink. 3. Adding a little honey is a good option to further sweeten a smoothie. It is a natural sweetener that has a mild flavor that can complement the flavors of the other ingredients in the smoothie. 4. Adding cinnamon powder to a milkshake can give it a warm, spicy, and slightly sweet flavor. Cinnamon is a spice that is often used in baking and desserts, and it can add a unique flavor to milkshakes. 5. If you want to enjoy a cold and refreshing smoothie, adding ice cubes is a must. The ice cubes will melt as they are blended, which will help to thicken the smoothie.

Enjoy apple cinnamon milkshake recipe | healthy Indian apple cinnamon milkshake | seb dalchini milkshake | with step by step photos.

Apple Cinnamon Milkshake

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Apple Cinnamon Milkshake recipe - How to make Apple Cinnamon Milkshake

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 glasses
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Ingredients


For Apple Cinnamon Milkshake
2 1/2 cups chopped apple
2 cups chilled milk
1 tsp cinnamon (dalchini) powder
20 ice-cubes

Method
For apple cinnamon milkshake
    For apple cinnamon milkshake
  1. To make apple cinnamon milkshake, in a mixer put apples, milk, cinnamon and ice cubes.
  2. Blend till smooth in order to get a creamy and consistent texture.
  3. Pour apple cinnamon milkshake into 4 individual glasses.
  4. Serve the apple cinnamon milkshake chilled.
Nutrient values (Abbrv) per glass
Energy140 cal
Protein4.4 g
Carbohydrates14.7 g
Fiber2.3 g
Fat6.9 g
Cholesterol16 mg
Sodium39.3 mg
Apple Cinnamon Milkshake recipe with step by step photos

like apple cinnamon milkshake
    like apple cinnamon milkshake
  1. like apple cinnamon milkshake recipe | healthy Indian apple cinnamon milkshake  | seb dalchini milkshake | then do try other Indian milkshake and smoothie recipes also:  

what is apple cinnamon milkshake made of ?
    what is apple cinnamon milkshake made of ?
  1. what is apple cinnamon milkshake made of ? See below image of list of ingredients for apple cinnamon milkshake.

benefits of apple
    benefits of apple
  1. Apples : Being low in sodium, apples are effective against high blood pressure because of its diuretic effect. Don't peel the fruit to get maximum apple benefits. Two-thirds of the fibre and lots of antioxidants are found in the peel. Apple benefits diabetics as the soluble fibre assists in regulating blood sugar and is heart friendly. See detailed 9 health benefits of apple. 

benefits of milk
    benefits of milk
  1. Milk, Low Fat Milk, Milk powder : 1 cup of milk provides 70% of the Recommended Daily Allowance of Calcium. Milk promotes strong bones. The Calcium in Milk helps to protect your teeth against gum disease and keeps your jaw bone strong and healthy. Milk is low in carbs and therefore does not raise blood glucose levels. However diabetics must consider including low fat milk as advised by their dietitian only so as to avoid any fluctuations in blood sugar levels. Protein is another key nutrient which milk is rich in - 8.6 g from a cup. So all those looking to build protein stores can add milk and its products like curd and paneer to their diet. One cup of Milk gives 10 grams of carbs.  Low fat milk has lower fat and the same benefits of milk. 

benefits of cinnamon
    benefits of cinnamon
  1. Benefits of Cinnamon, dalchini, cinnamon powder : Cinnamon with its antioxidant power has the ability to reduce inflammation in the body and thus reduce the risk of various chronic diseases like heart disease, diabetes, cancer etc. Cinnamon since ages has been known to be beneficial for diabetics. Diabetes is a disease which occurs due to insulin resistance. Intake of cinnamon is said to reduce this resistance and instead improve insulin sensitivity in cells thereby helping to maintain normal blood sugar levels. cinnamon helps to reduce the blood cholesterol and triglyceride levels and thus prevents clot formation. See here for  detailed benefits of cinnamon.

making apple cinnamon milkshake
    making apple cinnamon milkshake
  1. To make apple cinnamon milkshake recipe | healthy Indian apple cinnamon milkshake  | seb dalchini milkshake | in a mixer put 2 1/2 cups chopped apple. Apples are naturally sweet, so they can help to sweeten a milkshake without adding any added sugar. Being low in sodium, apples are effective against high blood pressure because of its diuretic effect. Don't peel the fruit to get maximum apple benefits. Two-thirds of the fibre and lots of antioxidants are found in the peel. Apple benefits diabetics as the soluble fibre assists in regulating blood sugar and is heart friendly.
  2. Add 2 cups chilled milk. Use low fat milk for weight loss. Milk can add creaminess to a smoothie, making it more luxurious and flavorful and a good source of calcium and protein. Milk can help to thicken a smoothie, making it more enjoyable to drink.
  3. Add 1 tsp cinnamon (dalchini) powder. Adding cinnamon powder to a milkshake can give it a warm, spicy, and slightly sweet flavor. Cinnamon is a spice that is often used in baking and desserts, and it can add a unique flavor to milkshakes.
  4. Add 1 tsp honey (optional). Adding a little honey is a good option to further sweeten a smoothie. It is a natural sweetener that has a mild flavor that can complement the flavors of the other ingredients in the smoothie.
  5. Add 20 ice-cubes. If you want to enjoy a cold and refreshing smoothie, adding ice cubes is a must. The ice cubes will melt as they are blended, which will help to thicken the smoothie. 
  6. Blend till smooth in order to get a creamy and consistent texture.
  7. Serve apple cinnamon milkshake | healthy Indian apple cinnamon milkshake  | seb dalchini milkshake | chilled.

pro tips for apple cinnamon milkshake
    pro tips for apple cinnamon milkshake
  1. Apples are naturally sweet, so they can help to sweeten a milkshake without adding any added sugar. Being low in sodium, apples are effective against high blood pressure because of its diuretic effect. Don't peel the fruit to get maximum apple benefits.
  2. Milk can add creaminess to a smoothie, making it more luxurious and flavorful and a good source of calcium and protein. Milk can help to thicken a smoothie, making it more enjoyable to drink.
  3. Add 1 tsp honey (optional). Adding a little honey is a good option to further sweeten a smoothie. It is a natural sweetener that has a mild flavor that can complement the flavors of the other ingredients in the smoothie.
  4. Adding cinnamon powder to a milkshake can give it a warm, spicy, and slightly sweet flavor. Cinnamon is a spice that is often used in baking and desserts, and it can add a unique flavor to milkshakes.
  5. Add 20 ice-cubes. If you want to enjoy a cold and refreshing smoothie, adding ice cubes is a must. The ice cubes will melt as they are blended, which will help to thicken the smoothie. 
  6. apple cinnamon milkshake with thalieeth make a healthy Indian breakfast combination.

benefits of apple cinnamon milkshake
    benefits of apple cinnamon milkshake
  1. Apple Cinnamon Milkshake is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest). 
    1. Calcium.  See Calcium rich recipes : Calcium  is a mineral that makes bones stay strong. See our list of calcium rich Indian foods. Dairy products: Like milk, curds, cheese, paneer and buttermilk. Green leafy vegetables like spinach, fenugreek, broccoli. Nuts and ragi. Required from kids to adults. 36% of RDA.
    2. Phosphorus : Phosphorus rich Indian foods works closely with calcium to build bones. Phosphorus rich Indian foods like dairy products ( milk, paneer, curd), nuts, seeds, jowar, bajra, moong, matki, oats, ragi, wheat flour etc. 23% of RDA.

Reviews

Apple Cinnamon Milkshake
 on 19 Aug 20 05:55 PM
5

It''s delicious.
Tarla Dalal
20 Aug 20 10:41 AM
   Akansha thanks so much for trying our recipe, it means a lot to us.
Apple Cinnamon Milkshake
 on 08 Mar 19 10:44 AM
5

Apple Cinnamon Milkshake
 on 26 Apr 18 07:58 AM
5

today I make a shake for my child. he just love it.
Tarla Dalal
26 Apr 18 08:33 AM
   Hi Harpreet, We are glad you liked the recipe. Do try more and more recipes and let us know how they turned out. Happy cooking!
Apple Cinnamon Milkshake
 on 29 Aug 16 02:57 PM
4

Tarla Dalal
02 Sep 16 01:19 PM
   Hi Rupal , we are delighted you loved the Apple Cinnamon Milkshake recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.

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