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banana yogurt milkshake recipe | banana curd Indian smoothie | healthy kela dahi smoothie for weight loss |

banana yogurt milkshake recipe | banana curd Indian smoothie | healthy kela dahi smoothie for weight loss | with 10 amazing images.



banana yoghurt milkshake is a healthy Indian smoothie for weight loss. Learn how to make healthy kela dahi smoothie.

A luscious banana yogurt milkshake that is sure to energize every inch of your body! The ever-popular flavour of banana gets all the more exciting when combined with fresh curds, cinnamon and vanilla.

banana yoghurt milkshake is a delicious and refreshing drink. The bananas provide sweetness, while the yogurt provides sourness. The combination of these two flavors is what makes banana yoghurt milkshake so popular.

Use absolutely chilled milk and if possible chilled curds too to make the banana yoghurt smoothie so you will get a wonderfully cool drink to enjoy.

This is important because the banana yogurt milkshake cannot be refrigerated after preparation; it has to be served immediately to relish the best colour, flavour and consistency.

Use ripe bananas to make banana yoghurt smoothie. Ripe bananas are sweeter and creamier, which will give your milkshake a better flavor and texture.

pro tips for banana yoghurt milkshake. 1. Use Vanilla extract as it has a sweet and aromatic flavor that can enhance the flavor of other ingredients in a smoothie. Vanilla extract can add depth and complexity to the flavor of a smoothie. 2. If you want to enjoy a cold and refreshing smoothie, adding ice cubes is a must. The ice cubes will melt as they are blended, which will help to thicken the smoothie. 3. Adding a little honey is a good option to further sweeten a smoothie. It is a natural sweetener that has a mild flavor that can complement the flavors of the other ingredients in the smoothie.

Enjoy banana yogurt milkshake recipe | banana curd Indian smoothie | healthy kela dahi smoothie for weight loss | with step by step photos.

Banana Yoghurt Milkshake, Smoothie

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Banana Yoghurt Milkshake, Smoothie recipe - How to make Banana Yoghurt Milkshake, Smoothie

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 glasses
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Ingredients


For Banana Yoghurt Milkshake
2 cups chopped bananas
1 cup low fat curds (dahi) or curd (dahi)
1/2 cup chilled low fat milk or milk
1/2 tsp vanilla extract or vanilla essence
a pinch of cinnamon (dalchini) powder
20 ice-cubes

Method
For banana yoghurt milkshake, smoothie
    For banana yoghurt milkshake, smoothie
  1. To make banana yoghurt milkshake, in a mixer put bananas, curd, milk, vanilla extract or essence, cinnamon powder and ice-cubes.
  2. Blend till smooth and frothy.
  3. Pour banana yoghurt smoothie into 4 individual glasses.
  4. Serve banana yoghurt milkshake immediately.
Nutrient values (Abbrv) per glass
Energy131 cal
Protein3.8 g
Carbohydrates27.5 g
Fiber2.1 g
Fat0.4 g
Cholesterol0 mg
Sodium38.7 mg
Banana Yoghurt Milkshake, Smoothie recipe with step by step photos

like Banana Yogurt Milkshake
    like Banana Yogurt Milkshake
  1. like Banana Yogurt Milkshake recipe | Banana Curd Indian smoothie | healthy kela dahi smoothie for weight loss | then do try other Indian milkshake and smoothie recipes also:

What is Banana Yoghurt Milkshake made of ?
    What is Banana Yoghurt Milkshake made of ?
  1. What is Banana Yoghurt Milkshake made of ? See below image of list of ingredients for Banana Yoghurt Milkshake.  

benefits of banana
    benefits of banana
  1. Banana : Banana is high in potassium. Potassium helps normalize the heartbeat and regulates the body's water balance. Bananas have low sodium content and high potassium content, and contribute to making it an ideal fruit for hypertensives. Bananas contain good amounts of potassium and magnesium which lowers the risk of heart diseases. See the 7 incredible benefits of banana. 

benefits of yoghurt
    benefits of yoghurt
  1. Curd + Low fat Curds, hung curds :  Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice. Curd is one of the richest sources of protein, calcium and minerals. They help in weight reduction, good for your heart and build immunity. Being low in sodium, it is safe to be eaten by individuals with high blood pressure. The only difference between curds and low fat curds is the fat level. Note that one cup curds gives half cup hung curds. Read the benefits of curds to include in your daily diet. 

benefits of milk
    benefits of milk
  1. Milk, Low Fat Milk, Milk powder : 1 cup of milk provides 70% of the Recommended Daily Allowance of Calcium. Milk promotes strong bones. The Calcium in Milk helps to protect your teeth against gum disease and keeps your jaw bone strong and healthy. Milk is low in carbs and therefore does not raise blood glucose levels. However diabetics must consider including low fat milk as advised by their dietitian only so as to avoid any fluctuations in blood sugar levels. Protein is another key nutrient which milk is rich in - 8.6 g from a cup. So all those looking to build protein stores can add milk and its products like curd and paneer to their diet. One cup of Milk gives 10 grams of carbs.  Low fat milk has lower fat and the same benefits of milk. 

making Banana Yoghurt Milkshake
    making Banana Yoghurt Milkshake
  1. To make Banana Yogurt Milkshake recipe | Banana Curd Indian smoothie | healthy kela dahi smoothie for weight loss | in a mixer put 2 cups chopped bananas. Use ripe bananas: Ripe bananas are sweeter and creamier, which will give your milkshake a better flavor and texture.
  2. Add 1 cup curds or low fat curds. Use full-fat yogurt. Full-fat yogurt will give your milkshake a richer and creamier texture versus low fat curds. Use low fat curds if on weight loss.
  3. Add 1/2 cup chilled milk or low fat milk. Chillled milk will help to keep your milkshake cold. Use low fat milk if on weight loss.
  4. Add 1/2 tsp vanilla extract or vanilla essence.  Vanilla extract has a sweet and aromatic flavor that can enhance the flavor of other ingredients in a smoothie. Vanilla extract can also help to minimize any bitterness from certain ingredients such as curds, greeen leafy vegetables.
  5. Add a pinch of cinnamon (dalchini) powder. Cinnamon powder can also help to enhance the sweetness of a smoothie. Cinnamon powder has a warm and slightly sweet flavor that can add depth and complexity to a smoothie.
  6. Add 20 ice-cubes. If you want to enjoy a cold and refreshing smoothie, adding ice cubes is a must. The ice cubes will melt as they are blended, which will help to thicken the smoothie. 
  7. Blend healthy kela dahi smoothie for weight loss till smooth in order to get a creamy and consistent texture.
  8. Serve Banana Yogurt Milkshake | Banana Curd Indian smoothie | healthy kela dahi smoothie for weight loss | chilled.

pro tips for Banana Yoghurt Milkshake
    pro tips for Banana Yoghurt Milkshake
  1. This is the vanilla extract we use. Vanilla extract has a sweet and aromatic flavor that can enhance the flavor of other ingredients in a smoothie. Vanilla extract can add depth and complexity to the flavor of a smoothie. Vanilla extract can also help to minimize any bitterness from certain ingredients such as curds, greeen leafy vegetables.
  2. Add 20 ice-cubes. If you want to enjoy a cold and refreshing smoothie, adding ice cubes is a must. The ice cubes will melt as they are blended, which will help to thicken the smoothie. 
  3. Adding a little honey is a good option to further sweeten a smoothie. It is a natural sweetener that has a mild flavor that can complement the flavors of the other ingredients in the smoothie.
  4. Use ripe bananas: Ripe bananas are sweeter and creamier, which will give your milkshake a better flavor and texture.
  5. Use full-fat yogurt. Full-fat yogurt will give your milkshake a richer and creamier texture versus low fat curds.   
  6. Add a pinch of cinnamon (dalchini) powder. Cinnamon powder can also help to enhance the sweetness of a smoothie. Cinnamon powder has a warm and slightly sweet flavor that can add depth and complexity to a smoothie.

Banana Yoghurt Milkshake benefits
    Banana Yoghurt Milkshake benefits
  1. Banana Yoghurt Milkshake is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest). 
    1. Vitamin C :  Vitamin C is a great defence against coughs and colds. Have citrus fruits, lemons, vegetables ( capsicum, broccoli, cabbage). Not all of the vitamin C is lost when vegetables are cooked. Some studies have shown that up to 50% of the vitamin C can be retained, depending on the cooking method and the vegetable. Cook vegetables quickly. The longer vegetables are cooked, the more vitamin C they will lose. 20% of RDA.
    2. Calcium.  See Calcium rich recipes : Calcium  is a mineral that makes bones stay strong. See our list of calcium rich Indian foods. Dairy products: Like milk, curds, cheese, paneer and buttermilk. Green leafy vegetables like spinach, fenugreek, broccoli. Nuts and ragi. Required from kids to adults. 19% of RDA.
  2. Combining the potassium found in bananas with high protein foods like yogurt (especially Greek yogurt) helps build muscle and replenish amino acids that are depleted during exercise. So enjoy the easy-to-grab pair on your way home from the gym or add them to your post-workout smoothies.

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