Peanut Tikki (Pregnancy Recipe) Video of Tarla Dalal

Peanut Tikki (Pregnancy Recipe) Video of Tarla Dalal

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A very popular breakfast or snack option, the tikkis are full of nutrients such as groundnut, which is a rich source of vitamin B3 required for producing and utilizing energy from the food that you eat. Get your metabolism moving!

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Recipe Description for Peanut Tikki, Groundnut Tikkis

Ingredients

For Peanut Tikki
1/2 cup roasted and powdered peanuts
1/2 cup besan (bengal gram flour)
1/2 cup chopped spinach (palak)
5 tbsp whole wheat flour (gehun ka atta)
1 1/2 tsp finely chopped green chillies
1 tbsp lemon juice
salt to taste
1 tsp warm oil for kneading
2 1/2 tsp oil for greasing and cooking
2 tsp green chutney

Method

For peanut tikki

1. To make {span class="bold1"}peanut tikki{/span}, combine all the ingredients in a deep bowl, mix well and knead into a soft dough using ¼ cup water.
2. Add 1 tsp of warm oil and again knead well.
3. Divide the dough into 8 equal portions and shape each portion into 50 mm. (2”) diameter thin round flat tikkis.
4. Heat a non-stick tava (griddle) and grease it using ½ tsp of oil. Cook each tikki on it using ¼ tsp of oil till they turn golden brown in colour from both the sides.
5. Serve {span class="bold1"}peanut tikki{/span} immediately with green chutney.

See step by step images of Peanut Tikki, Groundnut Tikkis recipe

RECIPE SOURCE : Nutritious Recipes for Pregnancy