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Hare Bhare Kebab

A nutritious kebab that is also great on taste! Boiled potatoes, French beans and carrots are mashed in with torn spinach leaves, plenty of coriander ginger and chillies. Shaped into patties, these are deep-fried in hot oil. Eat them hot! 

Hare Bhare Kebab

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Hare Bhare Kebab recipe - How to make Hare Bhare Kebab

Preparation Time:    Cooking Time : 20 Mins.   Total Time:     8Makes 8 kebabs.
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Ingredients


1 1/2 cups boiled and mashed potatoes
1/4 cup finely chopped french beans
1/4 cup finely chopped carrots
1/2 cup spinach leaves, torn into pieces
2 tbsp chopped corriander (dhania)
2 tbsp chopped green chillies
1 tbsp chopped ginger
2 tsp fresh bread crumbs
a few drops of green colour (optional)
a few drops of lemon juice
salt to taste

Other ingredients
 oil for deep-frying

Method
    Main Procedure
  1. Mix all the ingredients except the oil and divide into 8 equal portions.
  2. Shape each portion into a round and press the round lightly to make flat kebabs.
  3. Deep-fry the kebabs in hot oil till they are golden brown.
  4. Drain on absorbent paper.
  5. Serve hot.
Nutrient values per kebab
Energy86 cal
Protein0.8 g
Carbohydrates9.4 g
Fiber0.8 g
Fat5.1 g
Cholesterol0 mg
Vitamin A247.7 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.5 mg
Vitamin C8.7 mg
Folic Acid10.4 mcg
Calcium9.6 mg
Iron0.3 mg
Magnesium0 mg
Phosphorus0 mg
Sodium6.4 mg
Potassium104 mg
Zinc0.2 mg

Reviews

Hare Bhare Kebab
 on 14 Nov 16 07:51 PM
5

Awsmmm recepiee thanks a lott....
Tarla Dalal
15 Nov 16 10:24 AM
   Hi Suryansh , we are delighted you loved the Hare Bhare Kebab recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.

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