healthy Indian lentil soup recipe | dal soup | moong dal vegetable soup with barley | with 45 amazing images.
healthy Indian lentil soup is made from split yellow gram. Learn how to make moong dal vegetable soup with barley.
The yellow colour and soothing mushiness of moong dal are a pleasant contrast to the vibrant orange colour and snappy juiciness of carrots, making this healthy lentil soup a very appealing entrée.
Not only is it tasty, this sumptuousdal soup is also beneficial in keeping high blood pressure under control, thanks to the high potassium content of moong dal. This treat also comes at a lower calorie count of 96 calories for dal soup, as we have omitted cream and unhealthy cornflour.
Serve with Whole Wheat Vegetable Burger, Masala Wheat Dosa or Paneer Tikka Kathi Rolls to make a satiating mini meal.
Pro tips for healthy Indian lentil soup. 1. Add 2 tsp coconut oil or olive oil. Don't use processed seeds oils as they are high in omega-6 fatty acids, which can promote inflammation in the body. 2. Add 1/2 cup carrot cubes. Carrots act as a thickener in soup and can prevent the need to use cornflour. Carrots contain pectin, a type of soluble fiber that can help to thicken soups and stews. When carrots are cooked, the pectin breaks down and releases into the liquid, helping to thicken it. 3. Add freshly ground black pepper. Freshly ground black pepper has a sharp, pungent flavor that helps to brighten up the flavor of the lentil soup.
Enjoy healthy Indian lentil soup recipe | dal soup | moong dal vegetable soup with barley | with step by step photos.