Masala Vegetable in A Microwave, Baingan Potato and Green Peas Sabzi

Masala Vegetable in A Microwave,  Baingan Potato and Green Peas Sabzi

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Very Indian ! that’s what this recipe is. The vegetables chosen, the impeccable combination of spices, everything reflects the Indian nature of this dish.

The microwave makes the process of making it very easy and quick. You just need to make sure you stir the mix in between to ensure that the vegetables are uniformly cooked. The texture and feel of the vegetables are perfect when cooked in a microwave… no charring, no sogginess, and no goof-ups.

A good choice of side-dish to prepare on hurried mornings when packing lunch seems like a near-impossible chore!

You can also try other microwave subzis like Badami Paneer and Dahiwale Simla Mirch .

Masala Vegetable in A Microwave, Baingan Potato and Green Peas Sabzi recipe - How to make Masala Vegetable in A Microwave, Baingan Potato and Green Peas Sabzi

Preparation Time:    Cooking Time:    Total Time:     Makes 2 servings
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Ingredients


To Be Ground Into A Smooth Paste
2 tbsp grated fresh coconut
1/2 tbsp roughly chopped green chillies
1 tsp roughly chopped ginger (adrak)
1 tbsp roughly chopped garlic (lehsun)
2 tbsp water

Other Ingredients
2 tbsp chopped coriander (dhania)
1/4 tsp turmeric powder (haldi)
2 tsp coriander-cumin seeds (dhania-jeera) powder
2 tsp chilli powder
1/2 tsp garam masala
2 tbsp oil
1/2 cup finely chopped onions
1/2 cup brinjal (baingan / eggplant) cubes
1/2 cup potato cubes
1/2 cup green peas
salt to taste

For The Garnish
1 tbsp chopped coriander (dhania)

Method
    Method
  1. Combine all the ingredients, along with the prepared paste in a deep bowl and mix well using a spoon.
  2. Cover the bowl with a microwave safe lid and microwave on high for 10 minutes, while stirring twice in between.
  3. Serve hot garnished with coriander.
Nutrient values per serving
Energy246 cal
Protein4.1 g
Carbohydrates16.8 g
Fiber6.7 g
Fat18.1 g
Cholesterol0 mg
Vitamin A400.4 mcg
Vitamin B10.1 mg
Vitamin B20 mg
Vitamin B30.8 mg
Vitamin C18.6 mg
Folic Acid20.6 mcg
Calcium36.7 mg
Iron1.1 mg
Magnesium0 mg
Phosphorus0 mg
Sodium9.3 mg
Potassium197 mg
Zinc0.3 mg

Reviews

Masala Vegetable ( Microwave Recipe )
 on 07 Jun 13 03:25 PM
5

the masala was a good recipe only it had to much spice