Moong Sprouts Pav Bhaji


Moong Sprouts Pav Bhaji

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Enliven your favourite snack by adding a handful of moong sprouts to the pav bhaji and low-fat butter in minimal quantity. This nutrient rich dish is easy to digest due to the addition of sprouts and is also rich in flavour.

Moong Sprouts Pav Bhaji recipe - How to make Moong Sprouts Pav Bhaji

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients

2 cups boiled sprouted moong (whole green gram)
1 tsp low-fat butter
1 tsp oil
3/4 cup finely chopped onions
1 1/4 cups finely chopped tomatoes
1/2 tsp chilli powder
1 1/2 tsp finely chopped green chillies
1 tbsp pav bhaji masala
salt to taste
1 cup boiled , peeled and mashed potatoes
3/4 cup finely chopped and boiled mixed vegetables (french beans , carrots and green peas)
2 tbsp finely chopped coriander (dhania)
1 tbsp lemon juice

For Serving
8 whole wheat ladi pav

Method
    Method
  1. Heat the oil and butter in a deep non-stick pan, add the onions and sauté on a medium flame for 1 to 2 minutes.
  2. Add the tomatoes, chilli powder, green chillies, pav bhaji masala, salt and ¼ cup of water, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally.
  3. Add the potatoes and mixed vegetables, mix well and cook on a medium flame for 1 minute, while mashing using a masher.
  4. Add the sprouted moong, ½ cup of water, coriander, lemon juice and salt, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
  5. Serve hot with whole wheat laddi pav or whole wheat ladi pav.
Nutrient values per serving

Calorie
119
Fat
2.2 gm
Moong Sprouts Pav Bhaji (Low Calorie) Video by Tarla Dalal

Reviews

Moong Sprouts Pav Bhaji
 on 11 Jul 17 09:35 AM
5

Frankly speaking i learn resepies from internet... I found ur page and guess what 500km from home yet the food smells of home... Thanks mam keep updating helps students like us a lot 😇😇
Tarla Dalal
11 Jul 17 10:35 AM
   Thanks Sudip for your kind words. Good luck with your studies and happy cooking.