Spaghetti Verdi

Spaghetti Verdi

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Spaghetti tossed in a spinach and cheese sauce with colourful vegetables makes a delightful recipe. The beautiful green colour and good coating quality of the sauce makes it useful when serving along with pasta for a lunch or dinner. The cheese spread blends beautifully to give a thick and creamy sauce. To retain the fresh green colour of spinach, blanch the spinach and refresh quickly in ice-cold water. You may add a pinch of soda bi-carb to the water in which spinach is to be boiled. This also helps to retain the green colour of spinach.

Spaghetti Verdi recipe - How to make Spaghetti Verdi

Preparation Time:    Cooking Time:    Total Time:     Serves 4.
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Ingredients
Method
    Main Procedure

For the sauce

    For the sauce
  1. Blanch the spinach in boiling water for a minute. Drain and refresh in ice-cold water. Drain again and purée in a blender. Keep aside.
  2. Heat the butter in a pan, add the spring onions and garlic and sauté for 2 to 3 minutes.
  3. Add the red pepper and sauté for another 2 to 3 minutes.
  4. Add the spinach purée, cheese spread, milk, salt and pepper and mix well. Bring it to a boil while stirring continuously. Remove and keep aside.

How to proceed

    How to proceed
  1. Just before serving, re-heat the sauce, adding a little milk or water if required and toss the spaghetti in the sauce.
  2. Serve hot.
Nutrient values per serving
Energy398 cal
Protein13.1 g
Carbohydrates37.3 g
Fiber2.2 g
Fat19.8 g
Cholesterol23.1 mg
Vitamin A4268.5 mcg
Vitamin B10.5 mg
Vitamin B20.4 mg
Vitamin B33.1 mg
Vitamin C34.1 mg
Folic Acid95.9 mcg
Calcium222.2 mg
Iron2.6 mg
Magnesium0 mg
Phosphorus0 mg
Sodium409 mg
Potassium301.6 mg
Zinc0.7 mg

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