You are here: Home > Cuisine > Chinese Vegetarian > Chinese Vegetable > Stir- Fried Greens in Spicy Garlic Sauce ( Chinese Cooking ) Stir- Fried Greens in Spicy Garlic Sauce ( Chinese Cooking ) by Tarla Dalal Stir- fried greens in spicy sauce, although it sounds exotic, this recipe is easy to make. Just buy all the ‘green’ vegetables in advance and prepare them so you can save time. You can use pak choi (chinese cabbage), broccoli, zucchini, asparagus and green capsicum, and you’ll have a gravy that looks very appealing to the eye. Serve it with rice or noodles and watch your loved ones relish its different taste! 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Close 23 Aug 2012 This recipe has been viewed 49734 times Stir- Fried Greens in Spicy Garlic Sauce ( Chinese Cooking ) recipe - How to make Stir- Fried Greens in Spicy Garlic Sauce ( Chinese Cooking ) Tags Chinese Vegetable Preparation Time: 20 mins Cooking Time: 12 mins Total Time: 32 mins 4Makes 4 serves Show me for serves Ingredients 2 tbsp oil1 tbsp finely chopped garlic (lehsun)2 tsp finely chopped ginger (adrak)2 tsp finely chopped green chillies1/2 cup broccoli florets , parboiled10 french beans , cut into 25 mm.B1 cubes and parboiled1/2 cup zucchini slices , blanched1/2 cup pak choi , cut into pieces4 to 5 asparagus , cut into 25 mm.B1 pieces and parboiled1/2 cup green capsicum cubes1/2 cup tomato puree2 tsp cornflour dissolved in 1/2 cup a pinch sugar (optional) salt to taste Method MethodHeat the oil in a wok / kadhai on a high flame till it smokes.Add the garlic, ginger and green chillies and sauté on a high flame for a few seconds.Add the broccoli, french beans, zucchini, pakchoi, asparagus, capsicum and sauté on a high flame for another 4 to 5 minutes.Add the tomato purée and sauté on a high flame for a couple of more minutes.Add the cornflour mixture, sugar and salt and simmer till the gravy thickens. Serve immediately. Nutrient values per serveEnergy398 calProtein6.3 gCarbohydrates25.2 gFiber7.7 gFat31.2 gCholesterol0 mgVitamin A1772 mcgVitamin B10.7 mgVitamin B20.3 mgVitamin B32.4 mgVitamin C176.5 mgFolic Acid127.7 mcgCalcium195 mgIron3.6 mgMagnesium0 mgPhosphorus0 mgSodium389 mgPotassium639.2 mgZinc0.8 mg