quick Indian sabzis | quick Indian curries | Quick Indian Vegetable Dishes |

Here's how to make a quick and easy Indian sabzi:

1. Choose the Right Vegetables:

• Quick-cooking options:
  • Small cauliflower florets
  • French beans
  • Baby corn
  • Peas
  • Spinach
  • Okra (bhindi)
  • brinjal
• Avoid: Root vegetables like potatoes and carrots take longer to cook.   

jhatpat baingan sabzi recipe | sukha baingan sabzi | quick eggplant sabji | Tips for jhatpat baingan sabzi. 1. Cut the brinjals just before cooking, else they tend to discolour due to oxidation. 2. Remember to cook the sabzi on a slow flame so it does not burn.

jhatpat baingan sabzi | quick eggplant sabji | sukha baingan sabzi

2. Prep Ahead (for maximum speed):

• Chop vegetables: Cut vegetables into small, bite-sized pieces.
• Ginger-garlic paste: If using, prep this in advance.
• Gather spices: Have all your spices ready (turmeric, cumin, coriander, chili powder, garam masala).

quick paneer sabzi recipe | paneer ki sukhi sabzi| 10 minute paneer sabji | simple Indian jain paneer sabzi | Apart from the fact that this paneer ki sukhi sabzilip-smacking subzi uses minimal ingredients, you will also love the fact that it is easy and quick to prepare. So, relish this delightful dish any day you feel like!

quick paneer sabzi recipe | paneer ki sukhi sabzi | 10 minute paneer sabji | simple Indian jain paneer sabzi

3. The Quick Cooking Method:

• Sauté: Heat oil in a pan. Add cumin seeds and let them sizzle.
• Add aromatics: Add ginger-garlic paste (if using) and sauté briefly.
• Add vegetables: Toss the vegetables into the pan.
• Spice it up: Immediately add turmeric, chili powder, and a pinch of salt.
• Stir-fry: Stir-fry the vegetables on high heat for 2-3 minutes.
• Simmer: Add a little water (if needed) and cover the pan. Simmer for 5-7 minutes, or until the vegetables are tender-crisp.
• Season: Add coriander powder and garam masala. Stir well.
• Garnish: Garnish with chopped cilantro and serve hot with roti, rice, or paratha.

A healthy green vegetable to try is French Beans Chana Dal Stir Fry which is great for Diabetics as the fibre present in the French Beans binds the glucose and slows down its absorbtion preventing a rise in blood sugar levels.

French bean and chana dal stir-fry recipe | fansi chana dal stir fry | healthy beans poriyal

Tips for Extra Speed:

• Use pre-cut vegetables: If available, use pre-cut vegetables to save time.
• Microwave vegetables: For some vegetables like spinach or broccoli, a quick microwave steam can save time.   
• Pressure cooker: Use a pressure cooker to significantly reduce cooking time.
• One-pot meals: Combine vegetables with lentils or rice for a complete one-pot meal.

baingan bharta in a microwave | baingan ka bhurta using microwave | roasted eggplant in microwave |

baingan bharta in a microwave | baingan ka bhurta using microwave | roasted eggplant in microwave

bhindi peanut masala recipe | bhindi with shengdana | healthy ladies finger peanut Indian sabzi |

bhindi peanut masala recipe | Moongphali Bhindi | bhindi with shengdana | healthy ladies finger peanut Indian sabzi