Sukhe Baingan

Sukhe Baingan

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This baingan preparation cannot be labeled a dry subzi and neither is it a snack. It is a delicious preparation of brinjal that have been stuffed with a spicy filling and deep-fried to perfection. It can be eaten along with another subzi or as a side dish to any meal and makes a great dish to serve at dinner parties.

Sukhe Baingan recipe - How to make Sukhe Baingan

Preparation Time:    Cooking Time:    Total Time:     Serves 4.
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Ingredients



To be mixed into a filling
1 cup deep fried onions
1 tsp ginger-green chilli paste
1 tsp kitchen king masala
salt to taste

Other ingredients
4 long brinjals (baingan / eggplant)
salt for rubbing
oil for deep-frying

Method
    Main Procedure
  1. Divide the filling into 4 equal portions and keep aside.
  2. Slit the brinjals lengthwise and rub the insides with a little salt. Keep aside for ½ hour.
  3. Stuff each brinjal with 1 portion of the filling and tie the stuffed brinjals with a thread to avoid the filling from falling out.
  4. Heat the oil in a kadhai and deep-fry the brinjals till soft. Remove and drain on an absorbent paper.
  5. Remove the thread and serve immediately.
Nutrient values per serving
Energy224 cal
Protein1.1 g
Carbohydrates5.8 g
Fiber3.5 g
Fat21.8 g
Cholesterol0 mg
Vitamin A234.1 mcg
Vitamin B10 mg
Vitamin B20.1 mg
Vitamin B30.6 mg
Vitamin C10 mg
Folic Acid20 mcg
Calcium25.1 mg
Iron0.4 mg
Magnesium0 mg
Phosphorus0 mg
Sodium2.9 mg
Potassium148.2 mg
Zinc0.2 mg

Reviews

Sukhe Baingan
 on 20 Apr 18 01:41 PM
5

Sukhe Baingan
 on 15 Feb 18 12:23 PM
5

Sukhe Baingan
 on 09 Dec 17 03:33 PM
5

It''s yummy...love this recipe with plain rice ..
Tarla Dalal
11 Dec 17 08:51 AM
   Thank you for your kind words..do try more and more recipes and let us know how you enjoyed them..happy cooking !!
Sukhe Baingan
 on 10 Apr 13 01:36 PM
5

The deep fried spiced onions in the baingan leave a lovely after taste.