Mooli Sabzi, Mooli ki Sabji recipe with step by step photos
For the besan mixture for mooli ki sabzi-
To make besan mixture for mooli sabzi recipe | mooli ki sabji | Punjabi mooli aur patte ki bhurji | in a deep bowl take besan.
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To give a bright yellow color, add in some turmeric powder.
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Add coriander-cumin seeds powder.
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Add chili powder.
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Add salt and 1 tbsp of oil.
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Mix well and keep aside.
How to make Mooli sabji-
To prepare mooli sabzi recipe | mooli ki sabji | Punjabi mooli aur patte ki bhurji | heat the remaining 2 tbsp of oil in a broad non-stick pan. Traditionally mustard oil is used in preparing mooli bhujiya, but you can use any vegetable oil of your choice. Once the oil is hot, add the mustard seeds.
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When the seeds crackle, add the asafoetida.
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Add radish. Before adding mooli, wash radish and its leaves thoroughly with water. You can even grate the radish instead of chopping. Radishes are rich in vitamin C and a good source of antioxidants and dietary fiber. You can read more about their 10 Amazing Radish, Mooli health benefits.
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Sauté on a medium flame for 3 minutes.
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Add the radish leaves. Use only the fresh and green leaves, do not use the leaves which are yellow in colour or soft. Mooli ke patte are nutritional too providing vitamin C and dietary fibers Benefits of Radish Leaves, Mooli Ke Patte also indicates they are low in calorie and help in weight loss.
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Sauté on a medium flame for 1 minute or until the leaves are wilted.
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Cover with a lid and cook mooli aur patte ki bhurji on a medium flame for 2 minutes, while stirring once in between. You may adjust the quantity of mooli and leaves according to your preference and availability. This dish can be made just with the radish, if the greens aren't available.
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Sprinkle the besan mixture evenly over mooli sabzi | mooli ki sabji | Punjabi mooli aur patte ki bhurji | Besan will absorb all the moisture and provide a soft texture combining all the ingredients well.
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Mix well and cover and cook on a slow flame for 2 minutes, while stirring occasionally. | mooli sabzi recipe | mooli ki sabji | Punjabi mooli aur patte ki bhurji | is ready to serve.
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Serve mooli sabzi immediately. You can enjoy mooli aur patte ki subzi as a side-dish with your lunch or dinner. Mooli Subzi, Mooli ki Subzi, Mooli Moong Dal are some other ways to prepare dishes using mooli.