Almond Bhakri recipe makes 6 bhakris.
169 calories for 1 Almond Bhakri, Gluten Free Almond Bhakri, Cholesterol 0 mg, Carbohydrates 3.2g, Protein 3.5g, Fat 16.5g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Almond Bhakri, Gluten Free Almond Bhakri
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For many, the aroma of bhakri cooking on the tawa is reminiscent of home-cooked food! Here, we introduce you to a totally off-beat Almond Bhakri. As you will surmise from the name, the Almond Bhakri is quite a rich treat, but it is healthy and gluten-free too, so anybody can go for it.
To make almond bhakri, soak the almonds in hot water for 1 hour, peel them. Blend the almonds to a smooth mixture without using any water. Add 2 tsp melted ghee, salt and mix well to make a dough without using any water
Divide the dough into 6 equal portions. Put a portion of the dough in a zip lock bag and pat it to make a 100 mm. (4”) dimeter circle without using any flour. Carefully remove it from the plastic sheet. Gently peel off the plastic sheet to prevent from breaking.
Heat a non-stick tava (griddle). Cook the almond bhakri without ghee till it turns golden brown in colour from both the sides.
Almond bhakri is difficult to roll out. Follow these steps. Since this is a gluten free recipe we have not used whole wheat flour.
- Put a portion of the dough between the plastic sheet.
- Pat it evenly to make a 100 mm. (4 inch) diameter circle without using any ghee or flour. While patting, the sides will crack, gently try patting it evenly.
- Carefully remove it from the plastic sheet. Gently peel off the plastic sheet to prevent from breaking.
Almonds helps lower blood sugar levels, reduces blood pressure and keeps cholesterol under check. You will be pleasantly surprised to know that the Almond Bhakri is also good for weight-loss, as almonds and ghee have perfect fats that keep you full for longer.
Enjoy these gluten-free bhakris with curds , a paneer-based subzi or dal to make a tasty meal.
Pro tips for almond bhakri. 1. In a deep glass bowl put 1 cup almonds (badam). Almonds are rich in B complex vitamins such as Vitamin B1, Thiamine, Vitamin B3, Niacin and Folate which plays an important role in brain development. Almonds balance your cholesterol levels. almonds have a very low glycemic index and good for diabetics. 2. Add 2 tsp melted ghee. Ghee adds a luxurious and buttery flavor to the bhakri, enhancing its overall taste. Ghee helps to keep the bhakri moist and prevents it from becoming dry and crumbly. Ghee acts as a binding agent, helping to hold the almond flour together and give the bhakri its shape.
Is Almond Bhakri healthy?
Yes, this is healthy. But restrictions apply to some. The is perfect for a low carb Indian diet with only 3.2 grams carbs (1% of RDA).
Let's understand the Ingredients.
What's good.
1. Almonds (badam) : Almonds are rich in B complex vitamins such as Vitamin B1, Thiamine, Vitamin B3, Niacin and Folate which plays an important role in the brain development. Almonds balances your cholesterol levels. almonds have a very low glycemic index and good for diabetics. See all 13 super health benefits of almonds.
2. Ghee : Other than calories and fats, the only nutrients that ghee is rich in are the vitamins – all of which are fat-soluble. All the 3 vitamins (Vitamin A, Vitamin E and Vitamin K) are antioxidants which have a role in removing free radicals from the body and protecting our cell as well as help in maintaining skin health and glow. Ghee is an excellent, high-quality selection medium of cooking because of its high smoke point. As compared to most oils and butter, ghee can handle a smoke point of 230°C, 450°F, thus its less prone to oxidant and destruction of nutrients. Yes, ghee does contain cholesterol, but some amount of cholesterol is needed by the body. Cholesterol has some functions to play too. It is necessary for hormone production, brain function, cell health and lubricating the joints. It is, in reality, a high quality fat for the body and brain. Ghee is loaded with fats but that’s medium chain fatty acids (MCT) which aid in weight loss. Ghee is healthy for daibetics in small amounts and you need to check your fat intake at the same time. Learn to easily make your ghee at home which is free of preservatives. See benefits of ghee.
Can diabetics, heart patients and over weight individuals have Almond Bhakri?
Yes, this recipe is good for diabetics, heart and weight loss BUT for diabetics, heart we need to cut the ghee level and maybe have half a bhakri. Almonds are rich in B complex vitamins such as Vitamin B1, Thiamine, Vitamin B3, Niacin and Folate which plays an important role in the brain development.
Ghee is healthy for daibetics in small amounts and you need to check your fat intake at the same time. Yes, ghee does contain cholesterol, but some amount of cholesterol is needed by the body. Cholesterol has some functions to play too. It is necessary for hormone production, brain function, cell health and lubricating the joints.
Can healthy individuals have Almond Bhakri?
Yes.
Almond Bhakri is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest).
- Vitamin E rich foods, recipes : Vitamin E balances cholesterol levels, repairs damaged skin and keeps hair shiny. Sources of vitamin E are sunflower seeds, nuts, mango, avocado, broccoli, spinach, olive oil. 29% of RDA.
- Magnesium : Magnesium is required for formation of bones and teeth. It helps in the metabolism of calcium and potassium. magnesium rich Indian foods like leafy vegetables ( spinach, broccoli, kale), pulses ( rajma, chawli, moong ), nuts (walnuts, almonds) , cereals ( jowar, bajra, whole wheat flour, dalia). 18% of RDA.
- Protein : Protein is required for managing the wear and tear of all cells of the body. Have protein rich Indian foods like curds, paneer, Greek yoghurt, tofu, almonds, sprouts, chana, rajma, chick peas, quinoa, buckwheat ). 2 almond bhakris give 7 grams proteins, 12% of RDA.
8 Pointers to get healthy on a Indian diet
1. Eat healthy and say yes to good home cooked food. Prefer whole grains like oatmeal, quinoa, buckwheat, barley and healthy flours like bajra flour, jowar flour, quinoa flour, wheat flour etc. rather than refined ones like maida. Have healthy Indian fats like ghee, coconut, coconut oil in your diet.
2. Opt out of junk food, packaged food, deep fried foods. Prefer steamed snacks and other non-fried snacks. Check out some Healthy Indian Snacks. Remember to eat small frequent meals through the day as that will keep you always full and prevent your blood sugar from dropping. By starving your body through some diet, will not help you one bit. In fact, dieting will make you binge on 2 to 3 meals which is not good.
3. Have 4 to 5 servings of vegetables and 2 to 3 servings of fruit is a must. Follow the logic of a vegetable in each main meal of the day and a fruit in-between meals. Check out a few Healthy Indian Soups and Healthy Indian Salads recipes using this food group.
4. Cut down on sugar and salt in your diet and pick honey ( very small amounts) or dates to sweeten your food. Slowly cut the sugar habit as this is not going to happen over night. Sugar is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage.
Salt and blood pressure. Apart from stress and obesity, one of the main reasons for high blood pressure is excessive sodium and salt intake. Most people find it difficult to limit the amount of salt in their cooking, thinking it will affect the taste of their favourite dishes.
This is not true. Bajra and jowar are rich in potassium and critical for those with High Blood Pressure as it lessens the impact of sodium. Eating more Potassium Rich Foods will remove more sodium from your body through urine. So include the basic bajra roti and jowar roti in your daily diet to have with Lower Blood Pressure Subzis Recipes.
5. Befriend a few healthy seeds and nuts like chia seeds, flax seeds, sesame seeds, walnuts and almonds.
6. Sprouts are called ‘living food’. They are high is most nutrients and easy to digest as well. Let them feature in your meals at least thrice a week. Also Read : All Benefits about Sprouts.
7. Exercise 45 minutes every day. No excuse. You can walk fast, run, do weights, play your favourite sport or go to the gym.
8. Sleep early and get up early. Get your body into rhythm and it will function best. Sleep helps your body to recover.