How many calories does one serving of Aloo Beans Sabzi?
One serving (150 grams) of Aloo Beans Sabzi gives 106 calories. Out of which carbohydrates comprise 45 calories, proteins account for 8 calories and remaining calories come from fat which is 56 calories. One serving of Aloo Beans Subzi provides about 5.1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Aloo Beans Sabzi serves 5, 150 grams per serving.
106 calories for 1 serving of Aloo Beans Subzi, Cholesterol 0 mg, Carbohydrates 10.7g, Protein 1.9g, Fat 6.2g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Aloo Beans Subzi.
aloo beans sabzi recipe | potato and French beans curry | French beans aloo sabzi | with 27 amazing images.
French Beans Aloo Sabzi is a simple yet flavorful North Indian dish. Learn how to make aloo beans sabzi recipe | potato and French beans curry | French beans aloo sabzi |
Aloo Beans Sabzi is a hearty and flavorful Indian sabzi recipe that combines the creamy texture of potatoes with the vibrant green colour and crunch of beans. This stir-fried sabzi is a great accompaniment to rotis or plain parathas, making it perfect for a quick weekday meal.
The potato and French beans curry is spiced with basic Indian spices like cumin, turmeric, coriander, and red chilli powder, giving it a comforting, homestyle taste. The vegetables are sautéed until tender, retaining a slight crunch in the beans, while the potatoes are soft and nicely coated in spices.
Is Aloo Beans Sabzi healthy?
Yes, but conditions apply.
Let's understand the ingredients.
What's good.
French Beans ( Fansi ) : French Beans are rich in folic acid. A deficiency of folic acid can also lead to anaemia, as like iron they are equally necessary to make red blood cells. Without enough folic acid, you can get easily tired. Pregnant women can also benefit from its folic acid count. It’s effective to achieve weight loss, overcome constipation, control blood sugar levels, treat high cholesterol as well as prevent cancer. See here for detailed 15 benefits of french beans.
Onions (pyaz, kanda) : Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin in Onions promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart, diabetics. Read the benefits of onions.
Tomatoes ( Cherry tomatoes, Yellow tomatoes ) : Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant woman's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Read about 13 amazing benefits of tomatoes.
Coconut Oil : Use coconut oil instead of processed seed oils like soyabean oil, canola, sunflower oil, corn oil and other omega-6 rich oils should be used in very low amounts. Coconut oil is a medium chain triglycerides (MCT’s). Unlike other fats, they go directly from the gut to the liver. From here, they are then used as a source of energy. As the calories in MCT’s are used straight away, they are less likely to be stored as fats in the body. MCT's have shown to improve your brain and memory function, they also give a boost to your energy levels and improve your endurance. The MCT in Coconut oil reduces the LDL cholesterol (bad cholesterol) while increasing the count of HDL cholesterol, maintaining normal blood pressure and good for diabetics. See detailed benefits of coconut oil.
What's the problem ?
Potatoes (Aloo) : Potatoes being high in simple carbohydrates which can lead to weight gain and are not good for people with diabetes and obesity. Potatoes are recommended for malnourished children and people with low weight. See full details on why potatoes are bad for you.
Can diabetics, heart patients and overweight individuals have Aloo Beans Sabzi?
Yes, but cut the amount of potatoes use and increase the french beans. Reduce the oil used and replace with coocnut oil.
French Beans are rich in folic acid. A deficiency of folic acid can also lead to anaemia, as like iron they are equally necessary to make red blood cells. Without enough folic acid, you can get easily tired. Pregnant women can also benefit from its folic acid count.