Nutritional Facts of Aloo Gobi ka Pulao in Pressure Cooker, Cauliflower Pulao

This calorie page has been viewed 4988 times Last Updated : Nov 20,2021



Aloo Gobi ka Pulao in Pressure Cooker, Cauliflower Pulao
Value per per serving% Daily Values
Energy304 cal15%
Protein5.2 g9%
Carbohydrates55.2 g18%
Fiber1.2 g5%
Fat6.9 g10%
Cholesterol0 mg0%
VITAMINS
Vitamin A68.2 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.6 mg13%
Vitamin C13.4 mg34%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)18.7 mcg9%
MINERALS
Calcium14.7 mg2%
Iron0.9 mg4%
Magnesium67 mg19%
Phosphorus121.3 mg20%
Sodium16.3 mg1%
Potassium123.9 mg3%
Zinc1 mg10%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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