Nutritional Facts of Aloo Mutter Moghlai
by Tarla Dalal
This calorie page has been viewed 2180 times
Last Updated : Jun 05,2018
| Value per per serving | % Daily Values |
| Energy | 244 cal | 12% |
| Protein | 6.7 g | 12% |
| Carbohydrates | 27.2 g | 9% |
| Fiber | 7.1 g | 28% |
| Fat | 11.9 g | 18% |
| Cholesterol | 1.2 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 286.4 mcg | 6% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.8 mg | 7% |
| Vitamin C | 21.4 mg | 54% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 18.3 mcg | 9% |
| MINERALS | |
|
| Calcium | 58.9 mg | 10% |
| Iron | 1.6 mg | 8% |
| Magnesium | 46.9 mg | 13% |
| Phosphorus | 149.8 mg | 25% |
| Sodium | 14.7 mg | 1% |
| Potassium | 238.6 mg | 5% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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