Nutritional Facts of Alphonso Aamras, Aaamras Recipe
by Tarla Dalal
This calorie page has been viewed 18572 times
Last Updated : May 26,2018
| Value per per cup | % Daily Values |
| Energy | 273 cal | 14% |
| Protein | 2.2 g | 4% |
| Carbohydrates | 62.4 g | 21% |
| Fiber | 2.6 g | 10% |
| Fat | 1.5 g | 2% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 10128 mcg | 211% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.3 mg | 27% |
| Vitamin B3 (Niacin) | 3.3 mg | 28% |
| Vitamin C | 59.1 mg | 148% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 0 mcg | 0% |
| MINERALS | |
|
| Calcium | 51.7 mg | 9% |
| Iron | 4.8 mg | 23% |
| Magnesium | 996.9 mg | 285% |
| Phosphorus | 59.1 mg | 10% |
| Sodium | 96 mg | 5% |
| Potassium | 756.9 mg | 16% |
| Zinc | 1 mg | 10% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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