Nutritional Facts of Alphonso Aamras, Aaamras Recipe
by Tarla Dalal
This calorie page has been viewed 18699 times
Last Updated : May 26,2018
| Value per per cup | % Daily Values |
Energy | 273 cal | 14% |
Protein | 2.2 g | 4% |
Carbohydrates | 62.4 g | 21% |
Fiber | 2.6 g | 10% |
Fat | 1.5 g | 2% |
Cholesterol | 0 mg | 0% |
VITAMINS | |
|
Vitamin A | 10128 mcg | 211% |
Vitamin B1 (Thiamine) | 0.3 mg | 30% |
Vitamin B2 (Riboflavin) | 0.3 mg | 27% |
Vitamin B3 (Niacin) | 3.3 mg | 28% |
Vitamin C | 59.1 mg | 148% |
Vitamin E | 0 mg | 0% |
Folic Acid (Vitamin B9) | 0 mcg | 0% |
MINERALS | |
|
Calcium | 51.7 mg | 9% |
Iron | 4.8 mg | 23% |
Magnesium | 996.9 mg | 285% |
Phosphorus | 59.1 mg | 10% |
Sodium | 96 mg | 5% |
Potassium | 756.9 mg | 16% |
Zinc | 1 mg | 10% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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