Nutritional Facts of Ami Kozhakatai ( Weight Loss After Pregnancy )
by Tarla Dalal
This calorie page has been viewed 2143 times
Last Updated : May 09,2018
| Value per per serving | % Daily Values |
| Energy | 179 cal | 9% |
| Protein | 2.7 g | 5% |
| Carbohydrates | 34.6 g | 12% |
| Fiber | 1.1 g | 4% |
| Fat | 2.9 g | 4% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 20.6 mcg | 0% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 1.1 mg | 9% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 3 mcg | 2% |
| MINERALS | |
|
| Calcium | 6 mg | 1% |
| Iron | 0.2 mg | 1% |
| Magnesium | 16.2 mg | 5% |
| Phosphorus | 45.5 mg | 8% |
| Sodium | 388 mg | 20% |
| Potassium | 40.4 mg | 1% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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