Nutritional Facts of Amla Pickle, Amla Achar, Gooseberry Pickle
by Tarla Dalal
This calorie page has been viewed 11602 times
Last Updated : Jan 31,2019
How many calories does one tablespoon of Spicy Amla Pickle, Amla Achaar have?
One tablespoon of Spicy Amla Pickle gives 23 calories. Out of which carbohydrates comprise 7 calories, proteins account for 1 calories and remaining calories come from fat which is 16 calories. One tablespoon of Spicy Amla Pickle provides about 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Click here to view Spicy Amla Pickle recipe.
Is Spicy Amla Pickle, Amla Achaar healthy?
Spicy Amla Achaar is high in
1. Vitamin C : Vitamin C is a great defence against coughs and colds.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 23 calories that come from one tablespoon of Spicy Amla Pickle?
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Walking (6 kmph) = |
7 |
mins |
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Running (11 kmph) = |
2 |
mins |
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Cycling (30 kmph) = |
3 |
mins |
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Swimming (2 kmph) = |
4 |
mins |
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Note: These values are approximate and calorie burning differs in each individual.
| Value per per tbsp | % Daily Values |
| Energy | 23 cal | 1% |
| Protein | 0.1 g | 0% |
| Carbohydrates | 1.7 g | 1% |
| Fiber | 0.4 g | 2% |
| Fat | 1.8 g | 3% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 17.2 mcg | 0% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0 mg | 0% |
| Vitamin C | 75 mg | 188% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 0.1 mcg | 0% |
| MINERALS | |
|
| Calcium | 6.4 mg | 1% |
| Iron | 0.2 mg | 1% |
| Magnesium | 2.5 mg | 1% |
| Phosphorus | 0 mg | 0% |
| Sodium | 194.4 mg | 10% |
| Potassium | 28.2 mg | 1% |
| Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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