Nutritional Facts of Japanese Salad ( Soups and Salad Recipe)
by Tarla Dalal
This calorie page has been viewed 1705 times
Last Updated : Jun 01,2017
| Value per per serving | % Daily Values |
| Energy | 234 cal | 12% |
| Protein | 3.5 g | 6% |
| Carbohydrates | 35.6 g | 12% |
| Fiber | 1 g | 4% |
| Fat | 8.7 g | 13% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 940.6 mcg | 20% |
| Vitamin B1 (Thiamine) | | |
| Vitamin B2 (Riboflavin) | | |
| Vitamin B3 (Niacin) | 0.1 mg | 1% |
| Vitamin C | 19.9 mg | 50% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 6.7 mcg | 3% |
| MINERALS | |
|
| Calcium | 118.7 mg | 20% |
| Iron | 1.4 mg | 7% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 32.9 mg | 2% |
| Potassium | 90 mg | 2% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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